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June Slim-Down Challenge: Day 22 – June 22, 2014

It’s a Sunday and we hope you are all enjoying your weekend! Today is another Prep Day! Source: better4you.mbooth.com Just like last week, today we...

June Slim-Down Challenge: Day 17 – June 17, 2014

It’s a beautiful Tuesday and we have a new and exciting challenge for you today. We call it “No Sugar Tuesday!“ Source: ljayhealth.wordpress.com Th...

June Slim-Down Challenge: Day 13 – June 13, 2014

We are almost at the second weekend of our Slim-Down Challenge! Source: www.selladeal.ro Today, we have a special challenge in store for you. Inste...

Your Fat Burning Memorial Day Healthy Party Recipes

Getting ready for Memorial Day weekend? If so, you’re likely planning your celebratory menu. Many people opt to take the day ‘off’ their diet so they can just indulge in what they want.

This is not the route to take. If you want to maximize your nutrition without sacrificing taste, these recipes will help you do just that. Serve them up and they’ll be a sure crowd pleaser.

Why The Paleo Diet Is The Diet For Crossfitters Right Now

If you’ve been getting involved with Crossfit at all, you have likely heard of the Paleo diet plan. This diet is catching on by many who are doing ...

Fighting the Flab with Control Snacks

One of the most difficult aspects of trying to lose weight is fighting the urge to snack. We tend to snack when we’re bored, when we’re watching te...

Beat the Bulge with Snackergy Snacks and Other Stress Relieving Techniques

One common reason for snacking is an overload of stress. Many people are considered “stress snackers” as the habit is an attempt to soothe the pres...

Holiday Feasting Post Bariatric Surgery with Bariatric Fusion

The holiday season is often synonymous with food, which can make it an especially challenging time for those who have had bariatric surgery and are...

The Benefits of Protein Shakes for Weight Loss Success

Using protein shakes to replace or augment everyday meals is a great way to achieve weight loss success. They serve a double purpose as weight loss...

What to Expect from Diet Plans: Plus How QuickTrim Can Help Boost Fat Burning and Cleanse the Body

Choosing a diet plan can be difficult. Diets such as the Atkins’ Diet allows for very rich foods as part of a low carbohydrate diet based on the pr...