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Do you know that, according to Health.usnew.com, on average each American consumes more than 3,000 calories at the Thanksgiving dining table? Some simple but significant food swaps can bring a drastic change and will keep you fit and health-smart.

You have likely eyed the obscure leafy greens, or furled tendrils of various, exotic fruits and vegetables and wondered, “What is it, and is it good?” After all, the amount produces consumption required in a healthy nutritional regimen can leave you yearning for some variety.

The new year is just around the corner. With a new year, we tend to have new beginnings and new resolutions. This year, Nashua Nutrition wants to help you with your health resolution. If you want to be healthier this year we have a six-month plan to help you reach your goals and be a healthier and happier you. The hardest thing is sticking to your resolutions, but with this plan, you do not have to sacrifice everything at once. Take a look at the month-by-month plan.

Each year, the health and fitness industry seems to produce a new diet that is hailed as revolutionary and guaranteed. From the Master Cleanse Diet to the Atkins Diet, people are willing to try just about anything to rid their body of unwanted fat. The reason that fad diets are labeled as a “fad” is because they come and go, just the fashion, literary, and music trends.

From your co-workers to your children, getting the common cold seems unavoidable each year. There is no reason to believe that you have to put up with the coughing and running nose. When you give your immune system a boost, you help your body fight off any looming illness. Let’s take a look at the best ways to give yourself a leg up on the common cold.

Here are some of our favorite pre - and post - workout snacks. Snacking before and after a workout is a great way to boost your routine. Eating a snack an hour before working out may give you a boost in energy that will help you workout harder. Eating a high-carb snack prior to your workout is one of our favorite ways to give us an extra energy boost. Consuming a protein snack after a workout can help aid fat burn and weight loss. A high protein post workout snack will also aid in replenishing your muscles. Don’t forget to drink water!

You might be a college freshman who is packed and ready for the school year, but are you mentally prepared for the health-related challenges you might face?  Read the following tips to help navigate the first year of college while sticking to a healthy lifestyle.

It’s a Sunday and we hope you are all enjoying your weekend! Today is another Prep Day! Source: better4you.mbooth.com Just like last week, today we will try and take the time to plan out our meals and snacks for the week. Remember, you are less likely to cheat if you have a planned and prepared meal! Make sure to include healthy snacks like these in your week! They can help control cravings and keep you on the right track! Don’t forget to get all your healthy food shopping done today as well. Make sure to stock up on everything you might need for the week. Good luck with week four! Download the calendar>>>Nashua Nutrition June Slim-Down Challenge  The post June Slim-Down Challenge: Day 22 – June 22, 2014 appeared first on Nashua Nutrition Blog.

It’s a beautiful Tuesday and we have a new and exciting challenge for you today. We call it “No Sugar Tuesday!“ Source: ljayhealth.wordpress.com That’s right, no sugar! Now, that doesn’t mean you have to avoid sugar of any kind- only the processed stuff!  That means with processed sugar is off the menu for the day. To achieve this, try eating natural foods. Instead of the processed stuff, get your sugar intake today from 3 pieces of fruit. It is just as sweet and you will get all the vitamins and health benefits that they contain. So grab an apple, and satisfy that sweet tooth the right way! Download the calendar>>>Nashua Nutrition June Slim-Down Challenge  The post June Slim-Down Challenge: Day 17 – June 17, 2014 appeared first on Nashua Nutrition Blog.

We are almost at the second weekend of our Slim-Down Challenge! Source: www.selladeal.ro Today, we have a special challenge in store for you. Instead of eating 3 large meals throughout the day like you usually do, we are going to break it down to 6 smaller meals. Remember, this doesn’t mean you eat any more then you usually do! We wouldn’t want to go doubling our caloric intake for the day! The reason for doing this is simple: every time we eat, we get our digestive system moving and our metabolism ramps up, burning more calories. So the more often we eat, the more calories we can actually burn! The digestive system takes about 3 hours to complete it’s work, so try and space your meals out accordingly. If you are having trouble coming up with 6 different meals, a Protein shake or Protein bar are good options for those in between meals!  Good luck!  Still need the challenge calendar? Download here>>>Nashua Nutrition June Slim-Down Challenge The post June Slim-Down Challenge: Day 13 – June 13, 2014 appeared first on Nashua Nutrition Blog.

Getting ready for Memorial Day weekend? If so, you’re likely planning your celebratory menu. Many people opt to take the day ‘off’ their diet so they can just indulge in what they want. This is not the route to take. If you want to maximize your nutrition without sacrificing taste, these recipes will help you do just that. Serve them up and they’ll be a sure crowd pleaser.

If you’ve been getting involved with Crossfit at all, you have likely heard of the Paleo diet plan. This diet is catching on by many who are doing this workout variation and looking for a way to help improve their health, nutrition, and shed some excess body fat. There’s no question that the Paleo diet works and will boost your health – if you follow it correctly. Let’s take a closer peek into what the Paleo diet is and why you should hop on board. The Premise The idea behind the caveman diet is you’ll focus on eating only foods that were around back in the caveman era. This was before all the man-made foods we see lining the supermarkets were available and before obesity was common place. By reverting your eating back to this style, you can effortlessly shed the excess weight you’ve been carrying around. What You Can Eat So what can you eat when you venture onto the Paleo diet plan? You should be focusing on plenty of lean protein from animals such as lean steak, bison, poultry, along with fish and seafood. In addition to this, your diet should be fully loaded with plenty of fresh fruits and vegetables, adding some healthy fats in with moderation such as olive oil, coconut oil, avocados, and fatty varieties of fish. All processed, sugar food is banned from this diet plan as are dairy products, grains, and potatoes. Tips To Stay On Track To help stay on track, you’ll want to make sure you’re always prepared. When you’re out and about, it can be challenging to find paleo-friendly snacks to consume.  In addition to this, make sure you don’t take your fat intake too low. Some people make this mistake when going paleo and it leads to very low energy levels and the falling off the plan entirely. Make sure you take in at least 0.35 grams per pound of healthy fats each day and you’ll overcome this problem. So if you have not yet considered the Paleo diet, now is the time to do so! The post Why The Paleo Diet Is The Diet For Crossfitters Right Now appeared first on Nashua Nutrition Blog.

One of the most difficult aspects of trying to lose weight is fighting the urge to snack. We tend to snack when we’re bored, when we’re watching television, or at work when we’d like a pleasant distraction from the monotony. Snacking can happen almost anywhere. Changing your snacking habits can be hard, but by using control snacks, it can help you satisfying that craving for something sweet while controlling your appetite and even decreasing the total calories you consume at your next meal by as much as 21 percent. Hunger pangs are one of the biggest reasons for diet failure. By conquering hunger and cravings for unhealthy snacks, you’ll have a much greater chance of achieving your goal weight. Sometimes those feelings of hunger are more psychological, such as when you see your favorite dessert on TV, while other times your body may really be telling you it’s time to eat. No matter what the cause, Nashua Nutrition’s control snacks are a nutritious and delicious way to satisfy hunger and prevent low sugar which is what triggers your appetite. One of the problems many dieters face is not having a healthy snack available. If you go too long between meals, you may develop headaches, dizziness or light-headedness, difficulty concentrating and irritability which are symptoms of low blood sugar. With control snacks on hand, you can grab just one to help prevent these symptoms for as long as 9 hours; helping you make it through without going off track until you are able eat a healthy meal. Another way these tasty snacks can help you win the battle against flab is to provide you with more energy. If you’re feeling sluggish, you’ll be less likely to work out. Without regular exercise, your metabolism will begin to slow and you’ll also start to lose muscle. Keep your energy levels up and keep your metabolism burning at its max in order to burn more calories, become fitter,  and reach your weight loss goals that much faster. The post Fighting the Flab with Control Snacks appeared first on Nashua Nutrition Blog.

One common reason for snacking is an overload of stress. Many people are considered “stress snackers” as the habit is an attempt to soothe the pressures of work, school, family, relationships, finances and other difficulties. No matter what type of stress, it can cause the body’s level of cortisol to rise which ultimately increases appetite. Reducing stress is an important part of battling the bulge and achieving weight loss goals. These stress-relieving techniques can help you to combat it. Regular exercise Daily physical activity is a great way to help cope with stress as it helps increase levels of endorphins, which are often referred to as “happy hormones.” Meditation or deep-breathing Practicing meditation or deep-breathing techniques daily is highly effective in decreasing stress levels. It provides a better sense of well-being as well as overall health which can help you feel stronger and better able to resist unhealthy foods.  Research has found that it can even help one to overcome binge eating. Healthy snacking When you get the urge to snack, remember that junk food can make matters worse by temporarily spiking blood sugar. One of the best things you can do is to remove foods like chips and candy from your home and office and instead satisfy those sweet or salty cravings with Snackergy snacks. Snackergy snacks offer a line of tasty, satisfying treats that are also rich in nutrition and an excellent alternative to those vending machine products and most foods found on shelves at the convenience store. With lots of protein, they also help keep you feeling fuller longer than those traditional snacks. Craving chocolate? Snackergy Chocolatey Protein offers that crunchy, chocolatey taste you want without the guilt. Each one of these fabulous Snackergy snacks delivers 10 grams of protein to help prevent you from overeating when the stress gets to be too much.  Snackergy Zippers are great when you want something salty and come in a variety of flavors like Chipolte BBQ and Sour Cream & Onion. The post Beat the Bulge with Snackergy Snacks and Other Stress Relieving Techniques appeared first on Nashua Nutrition Blog.

The holiday season is often synonymous with food, which can make it an especially challenging time for those who have had bariatric surgery and are required to follow a strict post-op diet. Post bariatric patients also require less food and smaller meals in order to maintain success; however, this also makes them more susceptible to malnutrition as they often cannot meet the body’s nutrition needs through diet alone. While sampling some of the delicious tastes of the season is fine, more than that can quickly cause the pounds to add up and often don’t contain the vital nutrients required to aid the body in running smoothly and efficiently. To sustain your health over the holiday season and beyond, products like Bariatric Fusion can be the key factor for success. This product line was specifically designed and formulated for weight loss surgery patients by medical professionals in order to provide the key vitamins and nutrients necessary for those who have undergone the procedure. Bariatric Fusion Meal Replacement is a great way to get the protein, fiber, vitamins and minerals needed to achieve or maintain optimal health as well as normal body weight. Meal replacements can be an important tool in your arsenal of weapons to fight stubborn pounds that can often creep up during the holidays. For those that have recently undergone surgery, using these delicious beverages that are available in a variety of fabulous flavors like mint-chocolate ice cream, orange cream, strawberry shortcake and French vanilla can help teach you how to eat less – an essential habit for maintaining weight loss for life. As you’ll be getting the nutrients your body needs, they can also help keep your blood sugar levels balanced and even boost energy levels. Bariatric Fusion Multivitamins can help ensure that you are receiving the key micronutrients that are thought to be vital for weight-loss surgery patients. The formula is all-inclusive, utilizing the most biologically available vitamins and minerals to maximize absorption. What better way to enjoy the holidays and the New Year than with compliments on your beautiful and healthy new body? The post Holiday Feasting Post Bariatric Surgery with Bariatric Fusion appeared first on Nashua Nutrition Blog.

Using protein shakes to replace or augment everyday meals is a great way to achieve weight loss success. They serve a double purpose as weight loss drinks with the ability to enhance athletic performance as well as boost the ability to lose those stubborn pounds. Just a few of the benefits of protein shakes include: Keeping you feeling fuller longer. The protein will keep you feeling satisfied as well as help to suppress your hunger between meals. You’ll also burn more calories during digestion, boosting weight loss efforts even further. It takes more energy to digest protein than it does to digest carbohydrates. Convenience. These shakes are easy to prepare, making them a very convenient way to eat a nutritious meal and be aware of exactly how many calories you’re getting. By utilizing these, you’ll have no question when it comes to portion size, making it much easier to stick to your diet. Improves ability to stick to a fitness program. One study found that a group of intense exercisers who supplemented their diet with 10 grams of protein had fewer infections, less muscle soreness and less heat exhaustion. Ultimately, this may allow one to continue a fitness program without interruption from illness or injury. Greater fat loss. Research has shown that increasing daily protein intake along with regular exercise often results in more fat loss as compared to working out alone. Increased metabolism. Without enough protein in your diet, the body begins to burn muscle instead of fat, which can make weight loss difficult if not impossible. The more muscle you have, the more calories that are burned every day. Increasing muscle boosts the metabolism and helps give you a leaner, more fit look. Protein shakes offer a delicious way to lose weight quickly while helping to maintain or even boost muscle mass. Don’t make the mistake of thinking they are just for body builders. While it’s true that a high-protein shake can help to build lean muscle mass, they also encourage fat loss, increase satiety, deliver important nutrients and improve metabolic activity, making them a great choice for all types of people. The post The Benefits of Protein Shakes for Weight Loss Success appeared first on Nashua Nutrition Blog.

Choosing a diet plan can be difficult. Diets such as the Atkins’ Diet allows for very rich foods as part of a low carbohydrate diet based on the premise of drastically reducing carbs and eating more protein and fat which allows the body to naturally lose weight by burning stored body fat more efficiently. By significantly reducing carbohydrate consumption to a fraction of what most Americans consume, this causes the body to go into a state of ketosis, burning its own fat for fuel. This causes one to feel less hungry, and ultimately less likely to overeat in addition to transforming the body into a fat-burning engine resulting in weight loss. The Atkins’ diet remains controversial due to concerns about possible long term health effects, but there are other options for burning fat quickly such as the QuickTrim diet. This diet offers a number of benefits in addition to weight loss. The QuickTrim formulas provide all of the tools a dieter needs to achieve the body they desire including: All day fat burning with Iso-Burn which serves to boost the metabolism, helping the body to burn more fat and calories all day long in addition to increasing energy levels, improving the mood and helping to maintain stable blood sugar levels. Iso-Cleanse helps aid the body in removing toxins and impurities, detoxifying the system to result in improved health and enhanced energy. QuickTrim formulas also aid in removing excess water from under the skin to improve appearance. Many people are not aware that cleansing the body can be an important part of any weight loss program. As we are all exposed to numerous toxins throughout the environment including our water, food and the air we breathe, the body tends to hold onto fat in order to protect its organs from potentially damaging effects of these substances. By ridding the body of toxins, this encourages fat burning and overall weight loss. When choosing the diet that is right for you, fat burning and cleansing should be important factors in that decision, helping you to increase the chances of achieving your weight loss goals. The post What to Expect from Diet Plans: Plus How QuickTrim Can Help Boost Fat Burning and Cleanse the Body appeared first on Nashua Nutrition Blog.