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Weight Loss Systems: The Healthy Way to Indulge Your Sweet Tooth

Weight Loss Systems: The Healthy Way to Indulge Your Sweet Tooth

The hardest part of losing of weight is usually giving up all those delicious foods you love to eat. Nothing is more dangerous than baked goods and...
National Senior Health Day

National Senior Health Day

Another celebration that the country celebrates during May is the National Senior Health and Fitness Day. It is celebrated annually on every 31st of May. This event is probably among the most fruitful and significant occasions observed by the people in the country, especially the senior citizens. It brings awareness to the youth that health is wealth.

Tasty Memorial Day Treats

Tasty Memorial Day Treats

In celebration of the Memorial Day on the 29th of May, it is already customary that people celebrate it with a picnic in the park or a gathering. So, you are in for a sumptuous celebration. Eating healthy recipes in this kind of occasion can be quite tough due to the attractive appeal of the cuisines that are displayed on the table. However, it is possible. When you are focused on your health, you will always find ways of eating sumptuously healthy.
Spring Vegetables

Spring Vegetables

Now that the spring is here, a whole new batch of fresh vegetables blooms and ready for harvest this season. You will get to know some of the vegetables that will bloom during spring which is perfect for you to keep you healthy and fit especially when you are in a diet plan or on a weight loss program which is usually part of the weight loss systems procedure of all health enthusiasts.

Healthy Christmas Appetizers and Snack Recipes

Healthy Christmas Appetizers and Snack Recipes

The really nice thing about Christmas is that we can completely blow our diet and healthy eating because we all know we have New Year’s resolutions to compensate our bad holiday choices, correct? That will be good for about the middle of January and then what? How about this? Why not choose healthy Christmas appetizers and snack recipes to help you enjoy guilt-free holiday season?
Pumpkin Seeds: The Super Food

Pumpkin Seeds: The Super Food

Well, who hasn’t as a child not had a box of those pumpkin seeds and enjoyed simply just sucking on them? In addition to the great pumpkin pies and puddings and the Jack-O-Lanterns that we enjoy around the fall of the year, it seems like the lowly pumpkin seed gets discarded as non-essential.
The Amazing Cabbage

The Amazing Cabbage

Cabbage is a food that people seem to either love or hate. Seriously, you can easily eat some raw lettuce but who eats raw cabbage? Well, the truth of the matter is that cabbage is an amazing natural food and it being part of your diet, even in the fall of the year will provide health benefits. So learning how to prepare it will help in adding cabbage to your diet.
Apple Pick For Your Health

Apple Pick For Your Health

Since childhood, we have all heard that “an apple a day keeps the doctor away” and how an active lifestyle promotes mental and physical health. Well, how about combining these two thoughts along with the invigorating fall weather to picking your apple a day in the orchard? What are the health benefits of eating and picking apples? Here are some thoughts.

June Slim-Down Challenge: Day 17 – June 17, 2014

It’s a beautiful Tuesday and we have a new and exciting challenge for you today. We call it “No Sugar Tuesday!“ Source: ljayhealth.wordpress.com Th...

Beat the Bulge with Snackergy Snacks and Other Stress Relieving Techniques

One common reason for snacking is an overload of stress. Many people are considered “stress snackers” as the habit is an attempt to soothe the pres...