General weight loss recipes

Berry protein parfait

  • 1 serving: about 1¼ cups (275 ml)
  • Time: 15 min (5 min hands-on)
  • General Weight Loss recipe

Per serving: 220 kcal · 33 g protein · 2 g fat · 17 g carbs · 1 g fiber · 16 g net carbs. Fiber not listed on the label.

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Chicken noodle soup with extra vegetables

  • 1 serving: about 1½ cups (340 ml)
  • Time: 8 min
  • General Weight Loss recipe

Per serving: 140 kcal · 17.5 g protein · 1 g fat · 15 g carbs · 3 g fiber · 12 g net carbs. Fiber not listed on the label.

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Overnight pudding oats

  • 1 serving: about ⅔ cup (165 ml)
  • Time: 8 hr (5 min hands-on)
  • General Weight Loss recipe

Per serving: 155 kcal · 17 g protein · 2.5 g fat · 19 g carbs · 6.5 g fiber · 12.5 g net carbs

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Tomato soup with chicken and spinach

  • 1 serving: about 1½ cups (380 ml)
  • Time: 5 min
  • General Weight Loss recipe

Per serving: 235 kcal · 42 g protein · 4 g fat · 6 g carbs · 1 g fiber · 5 g net carbs

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