Recipes

Bariatric recipes

Creamy chicken noodle stew with shredded chicken and soft diced carrots

  • 2 servings: about ¾ cup (180 ml) each
  • Time: 25 min
  • Bariatric recipe

Per serving: 145 kcal · 24 g protein · 1.5 g fat · 6.5 g carbs · 1 g fiber · 5.5 g net carbs

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Dark chocolate and vanilla protein mousse cups

  • 4 servings: one small cup (120 ml) each
  • Time: 25 min (10 min hands-on)
  • Bariatric recipe

Per serving: 60 kcal · 7.5 g protein · 1 g fat · 5 g carbs · 0 g fiber · 5 g net carbs

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Potato and cauliflower mash with mushroom cream sauce

  • 2 servings: about ¾ cup (180 ml) each
  • Time: 15 min
  • Bariatric recipe

Per serving: 125 kcal · 17.5 g protein · 2.5 g fat · 9 g carbs · 1.5 g fiber · 7.5 g net carbs

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Pumpkin spice protein oatmeal with vanilla cream

  • 2 servings: one small bowl, about ⅔ cup (160 ml) each
  • Time: 10 min
  • Bariatric recipe

Per serving: 105 kcal · 15.5 g protein · 1.5 g fat · 11 g carbs · 4.5 g fiber · 6.5 g net carbs

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Savory chicken and egg custard cup

  • 1 serving: one ramekin, about ⅔ cup (150 ml)
  • Time: 30 min
  • Bariatric recipe

Per serving: 140 kcal · 21.5 g protein · 5 g fat · 3.5 g carbs · 0 g fiber · 3.5 g net carbs

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Soft scrambled eggs with creamy vegetable sauce

  • 1 serving: about ¾ cup (180 ml)
  • Time: 10 min
  • Bariatric recipe

Per serving: 180 kcal · 30 g protein · 3.5 g fat · 8 g carbs · 0.5 g fiber · 7.5 g net carbs. With the 2 optional egg whites: 215 kcal · 37 g protein · 3.5 g fat · 8.5 g carbs · 0.5 g fiber · 8 g net carbs.

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Strawberry pudding parfait with strawberry gelatin and strained strawberry purée

  • 2 servings: one glass, about ⅔ cup (150 ml) each
  • Time: 2 hr 15 min (15 min hands-on)
  • Bariatric recipe

Per serving: 95 kcal · 15 g protein · 1 g fat · 7.5 g carbs · 1.5 g fiber · 5.5 g net carbs. The pudding label lists no fiber.

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Ideal Protein Alternatives recipes

Foil-packet fish with tomato sauce

  • 2 servings: half a foil packet each
  • Time: 30 min (10 min hands-on)
  • IPA recipe

Per serving: 200 kcal · 38 g protein · 3 g fat · 5 g carbs · 1 g fiber · 4 g net carbs

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Keto recipes

Chip-crusted chicken tenders

  • 2 servings: 2 tenders each
  • Time: 30 min (10 min hands-on)
  • Keto recipe

Per serving: 180 kcal · 28.5 g protein · 4.5 g fat · 5 g carbs · 3 g fiber · 2 g net carbs (2 tenders)

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Creamy tomato protein braise for chicken

  • 2 servings: about ¾ cup (180 ml) sauce with 1 chicken thigh each
  • Time: 20 min (5 min hands-on)
  • Keto recipe

Per serving: 265 kcal · 34.5 g protein · 11.5 g fat · 3 g carbs · 0.5 g fiber · 2.5 g net carbs

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Crunchy ranch protein waffles

  • 2 servings: one 4-inch (10 cm) mini waffle each
  • Time: 10 min
  • Keto recipe

Per serving: 190 kcal · 20 g protein · 9 g fat · 9 g carbs · 2.5 g fiber · 6.5 g net carbs

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Layered chocolate peanut butter pudding cup

  • 1 serving: about ¾ cup (180 ml)
  • Time: 25 min (5 min hands-on)
  • Keto recipe

Per serving: 185 kcal · 20 g protein · 8 g fat · 10 g carbs · 4.5 g fiber · 5 g net carbs

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Layered cranberry grape protein spritz

  • 1 serving: about 12 fl oz (360 ml)
  • Time: 5 min
  • Keto recipe

Per serving: 70 kcal · 15 g protein · 0 g fat · 4 g carbs · 2 g fiber · 2 g net carbs

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ProtiDiet bacon and cheese omelet, skillet style

  • 1 serving: one folded omelet, about 1 cup (240 ml)
  • Time: 13 min (5 min hands-on)
  • Keto recipe

Per serving: 170 kcal · 17 g protein · 9.5 g fat · 4.5 g carbs · 1 g fiber · 3.5 g net carbs

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ProtiDiet maple brown sugar baked oatmeal cups

  • 2 servings: 1 oatmeal cup each
  • Time: 30 min (10 min hands-on)
  • Keto recipe

Per serving: 170 kcal · 13 g protein · 11.5 g fat · 6.5 g carbs · 2 g fiber · 4 g net carbs

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Slow-cooker chili without beans, with a crunchy nacho topping

  • 4 servings: about 1 cup (240 ml) each, plus topping
  • Time: 8 hr (5 min hands-on)
  • Keto recipe

Per serving: 365 kcal · 25.5 g protein · 24.5 g fat · 10.5 g carbs · 4 g fiber · 6.5 g net carbs

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Whipped strawberry banana protein mousse cups

  • 2 servings: about ½ cup (120 ml) each
  • Time: 1 hr 30 min (10 min hands-on)
  • Keto recipe

Per serving: 85 kcal · 8 g protein · 5.5 g fat · 2 g carbs · 1 g fiber · 1 g net carbs

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General Weight Loss recipes

Berry protein parfait

  • 1 serving: about 1¼ cups (275 ml)
  • Time: 15 min (5 min hands-on)
  • General Weight Loss recipe

Per serving: 220 kcal · 33 g protein · 2 g fat · 17 g carbs · 1 g fiber · 16 g net carbs. Fiber not listed on the label.

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Chicken noodle soup with extra vegetables

  • 1 serving: about 1½ cups (340 ml)
  • Time: 8 min
  • General Weight Loss recipe

Per serving: 140 kcal · 17.5 g protein · 1 g fat · 15 g carbs · 3 g fiber · 12 g net carbs. Fiber not listed on the label.

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Overnight pudding oats

  • 1 serving: about ⅔ cup (165 ml)
  • Time: 8 hr (5 min hands-on)
  • General Weight Loss recipe

Per serving: 155 kcal · 17 g protein · 2.5 g fat · 19 g carbs · 6.5 g fiber · 12.5 g net carbs

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Tomato soup with chicken and spinach

  • 1 serving: about 1½ cups (380 ml)
  • Time: 5 min
  • General Weight Loss recipe

Per serving: 235 kcal · 42 g protein · 4 g fat · 6 g carbs · 1 g fiber · 5 g net carbs

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