Bariatric recipes

Creamy chicken noodle stew with shredded chicken and soft diced carrots

  • 2 servings: about ¾ cup (180 ml) each
  • Time: 25 min
  • Bariatric recipe

Per serving: 145 kcal · 24 g protein · 1.5 g fat · 6.5 g carbs · 1 g fiber · 5.5 g net carbs

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Dark chocolate and vanilla protein mousse cups

  • 4 servings: one small cup (120 ml) each
  • Time: 25 min (10 min hands-on)
  • Bariatric recipe

Per serving: 60 kcal · 7.5 g protein · 1 g fat · 5 g carbs · 0 g fiber · 5 g net carbs

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Potato and cauliflower mash with mushroom cream sauce

  • 2 servings: about ¾ cup (180 ml) each
  • Time: 15 min
  • Bariatric recipe

Per serving: 125 kcal · 17.5 g protein · 2.5 g fat · 9 g carbs · 1.5 g fiber · 7.5 g net carbs

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Pumpkin spice protein oatmeal with vanilla cream

  • 2 servings: one small bowl, about ⅔ cup (160 ml) each
  • Time: 10 min
  • Bariatric recipe

Per serving: 105 kcal · 15.5 g protein · 1.5 g fat · 11 g carbs · 4.5 g fiber · 6.5 g net carbs

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Savory chicken and egg custard cup

  • 1 serving: one ramekin, about ⅔ cup (150 ml)
  • Time: 30 min
  • Bariatric recipe

Per serving: 140 kcal · 21.5 g protein · 5 g fat · 3.5 g carbs · 0 g fiber · 3.5 g net carbs

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Soft scrambled eggs with creamy vegetable sauce

  • 1 serving: about ¾ cup (180 ml)
  • Time: 10 min
  • Bariatric recipe

Per serving: 180 kcal · 30 g protein · 3.5 g fat · 8 g carbs · 0.5 g fiber · 7.5 g net carbs. With the 2 optional egg whites: 215 kcal · 37 g protein · 3.5 g fat · 8.5 g carbs · 0.5 g fiber · 8 g net carbs.

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Strawberry pudding parfait with strawberry gelatin and strained strawberry purée

  • 2 servings: one glass, about ⅔ cup (150 ml) each
  • Time: 2 hr 15 min (15 min hands-on)
  • Bariatric recipe

Per serving: 95 kcal · 15 g protein · 1 g fat · 7.5 g carbs · 1.5 g fiber · 5.5 g net carbs. The pudding label lists no fiber.

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