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What to eat during GLP-1 weeks 5–12: steady, balanced, sustainable
Weeks 5–12 of a GLP-1 journey often feel more predictable. Appetite cues stabilize, routines feel easier, and meals become more balanced. This phase focuses on protein-first eating, simple variety, and steady habits you can maintain long term. Here’s what many people eat during weeks 5–12, plus practical meal and snack ideas that support consistency without pressure.
- Eric Godshall
What to Eat During Weeks 2–4 on GLP-1: Simple Protein-First Plan
Weeks 2–4 on a GLP-1 journey are often about building a steady rhythm. Appetite can feel more predictable, but smaller portions still matter. This guide shows a simple protein-first structure, gentle fiber ideas, and hydration timing between meals (including electrolyte powder) so you can stay consistent without overcomplicating meals.
- Eric Godshall
What to Eat During Your First Week on GLP-1 (Ozempic, Wegovy, Mounjaro)
A supportive guide to your first week on GLP-1, covering what to expect, how to eat small protein-forward meals, and simple habits that help you stay steady.
- Eric Godshall
The Ideal Protein Alternatives (IPA) Diet: A Guide for Post-Bariatric Surgery Patients
For individuals who have recently undergone bariatric surgery, adapting to post-surgical life is crucial for achieving long-term benefits. While th...- Eric Godshall
