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Worth reading this week
Taste changes after bariatric surgery: what people notice
Taste, smell, and appetite often shift after bariatric surgery. Here's what research shows and how people adjust.
IPA diet after bariatric surgery: where IPA foods can fit
Your surgical team sets the stages and the protein goal. Here's where IPA foods can fit inside that plan.
Keto flu symptoms, timeline and what may help
Tired or headachy after cutting carbs? What keto flu is, how long it tends to last, and what some people find helps.
Recipes to try this week
Creamy chicken noodle stew with shredded chicken and soft diced carrots
- 2 servings: about ¾ cup (180 ml) each
- Time: 25 min
- Fits these plans: Bariatric, GLP-1, Keto, General Weight Loss
Per serving: 145 kcal · 24 g protein · 1.5 g fat · 6.5 g carbs · 1 g fiber · 5.5 g net carbs
Creamy tomato protein braise for chicken
- 2 servings: about ¾ cup (180 ml) sauce with 1 chicken thigh each
- Time: 20 min (5 min hands-on)
- Fits these plans: Bariatric, GLP-1, Keto, General Weight Loss
Per serving: 265 kcal · 34.5 g protein · 11.5 g fat · 3 g carbs · 0.5 g fiber · 2.5 g net carbs
Crunchy ranch protein waffles
- 2 servings: one 4-inch (10 cm) mini waffle each
- Time: 10 min
- Fits these plans: Bariatric, GLP-1, Keto, General Weight Loss
Per serving: 190 kcal · 20 g protein · 9 g fat · 9 g carbs · 2.5 g fiber · 6.5 g net carbs