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Worth reading this week

How much protein on a GLP-1 medication? A guide

Need protein but rarely hungry? Here's what nutrition groups say, why muscle matters, and small ways to fit protein in.

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Vitamins after bariatric surgery: why your team checks them

A smaller stomach changes how you get nutrients. Here's why your team watches your vitamins and what gaps can feel like.

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What to eat on an IPA plan, phase by phase

What each IPA phase focuses on, how we sort IPA foods by label, and why your provider's plan comes first.

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Recipes to try this week

ProtiDiet bacon and cheese omelet, skillet style

  • 1 serving: one folded omelet, about 1 cup (240 ml)
  • Time: 18 min (5 min hands-on)
  • Keto recipe

Per serving: 170 kcal · 17 g protein · 9.5 g fat · 4.5 g carbs · 1 g fiber · 3.5 g net carbs

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ProtiDiet maple brown sugar baked oatmeal cups

  • 2 servings: one standard muffin cup each
  • Time: 30 min (10 min hands-on)
  • Keto recipe

Per serving: 170 kcal · 13 g protein · 11.5 g fat · 7 g carbs · 2 g fiber · 5 g net carbs

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Pumpkin spice protein oatmeal with vanilla cream

  • 2 servings: one small bowl, about ⅔ cup (160 ml) each
  • Time: 10 min
  • Bariatric recipe

Per serving: 105 kcal · 15.5 g protein · 1.5 g fat · 10.5 g carbs · 4.5 g fiber · 6 g net carbs

See the full recipe