Weeks 5–12 on GLP-1 feel steadier: appetite evens out, routines stick, and protein-first meal + snack ideas help you stay consistent.
From the Blog
GLP-1 after 3 months: what long-term eating usually looks like
After 3 months on GLP-1, long-term eating looks simpler: balanced protein-first meals, flexible portions, hydration habits, and structure you can sustain.
- Eric Godshall
What to Eat During Weeks 2–4 on GLP-1: Simple Protein-First Plan
Weeks 2–4 on GLP-1: build a steady rhythm with smaller portions, protein-first meals, gentle fiber, and hydration timing between meals (plus electrolytes).
- Eric Godshall
What to Eat During Your First Week on GLP-1 (Ozempic, Wegovy, Mounjaro)
A supportive guide to your first week on GLP-1, covering what to expect, how to eat small protein-forward meals, and simple habits that help you stay steady.
- Eric Godshall
