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Worth reading this week

What to eat on keto: a simple food list and net carbs guide

The foods a keto plate is built from, how net carbs work, and simple ways to fit keto into a busy week.

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Foods that keep you full: protein, fiber and water-rich foods

Protein, fiber and water-rich foods, plus a few easy habits, can help you feel full longer when you eat less.

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First weeks on GLP-1: what to eat and expect

Small protein-first meals, soft foods and sips between meals: gentle ways to eat while your appetite changes early on.

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Recipes to try this week

Savory chicken and egg custard cup

  • 1 serving: one ramekin, about ¾ cup (180 ml)
  • Time: 35 min
  • Bariatric recipe

Per serving: 140 kcal · 21.5 g protein · 5 g fat · 3.5 g carbs · 0 g fiber · 3.5 g net carbs

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Slow-cooker chili without beans, with a crunchy nacho topping

  • 4 servings: about 1 cup (240 ml) each, plus topping
  • Time: 8 hr (5 min hands-on)
  • Keto recipe

Per serving: 365 kcal · 25.5 g protein · 25 g fat · 11 g carbs · 5 g fiber · 6 g net carbs

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Soft scrambled eggs with creamy vegetable sauce

  • 1 serving: about 300 ml
  • Time: 10 min
  • General Weight Loss recipe

Per serving: 180 kcal · 30 g protein · 3.5 g fat · 8 g carbs · 0.5 g fiber · 7.5 g net carbs. With the 2 optional egg whites: 215 kcal · 37 g protein · 3.5 g fat · 8.5 g carbs · 0.5 g fiber · 8 g net carbs.

See the full recipe