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From the Blog

Top 5 Apps for Tracking Weight Loss

Top 5 Apps for Tracking Weight Loss

A new year is starting, so it’s a great time to set weight loss goals. Apps offer a convenient way to track your progress and get the help you need on your weight loss journey. Here are the top 5 apps.
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6 Recipe Substitutions that’ll Make Holiday Baking Healthier

6 Recipe Substitutions that’ll Make Holiday Baking Healthier

The holidays are always filled with yummy and oh-so-tempting treats. Check out these 6 substitutions to make your holiday recipes healthier, but still delicious.
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4 Health Benefits to Walking

4 Health Benefits to Walking

Walking is an amazing and simple way to see results in your weight loss journey. Learn 4 reasons why getting those steps in each day can benefit your health.
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Your Back-to-School Shopping List (Health Food Edition)

Your Back-to-School Shopping List (Health Food Edition)

It’s time to stock up on snacks, on-the-go meals, and vitamins to keep you and your family fueled up and healthy this school year. We’ve compiled a back-to-school shopping list full of healthy, delicious, but also affordable items.
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