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Worth reading this week
High-protein snacks and bars: reading the label
How to read a snack or bar label: serving size, protein, sugar, added sugar and fiber, with one real bar as an example.
GLP-1 nausea, constipation and bloating: what to eat and drink
Small, bland meals, slow sips and fiber added bit by bit: gentle food ideas for GLP-1 nausea, constipation and bloating.
Is bariatric surgery right for me? Questions to ask first
How people weigh bariatric surgery, and the questions many bring to a first visit with a bariatric program.
Recipes to try this week
Dark chocolate and vanilla protein mousse cups
- 4 servings: one small cup (120 ml) each
- Time: 25 min (10 min hands-on)
- Bariatric recipe
Per serving: 60 kcal · 7.5 g protein · 1 g fat · 5 g carbs · 0 g fiber · 5 g net carbs
Foil-packet fish with tomato sauce
- 2 servings: half a foil packet each
- Time: 30 min (10 min hands-on)
- IPA recipe
Per serving: 200 kcal · 38 g protein · 3 g fat · 5 g carbs · 1 g fiber · 4 g net carbs
Layered chocolate peanut butter pudding cup
- 1 serving: about ¾ cup (180 ml)
- Time: 25 min (5 min hands-on)
- Keto recipe
Per serving: 185 kcal · 20 g protein · 8 g fat · 10 g carbs · 4.5 g fiber · 5 g net carbs