How to Eat Healthy this Thanksgiving

by Nashua Nutrition

How to Eat Healthy this Thanksgiving

While the temptation is real to indulge in calorie rich food, Thanksgiving is also full of healthy, but equally as yummy alternatives! Here’s how you can eat healthy and stay on track with your diet and weight loss goals.

The 4 Best Workout Classes to Keep You Moving

by Nashua Nutrition

The 4 Best Workout Classes to Keep You Moving

Do you need help sticking to a gym routine? You’re not alone! Group fitness might just be the answer you’ve been looking for. We've compiled our list of the best workout classes to keep you moving and motivated.

3 Ways to Make Pudding a Satisfying Dessert

by Nashua Nutrition

3 Ways to Make Pudding a Satisfying Dessert

If you have a sweet tooth like us, you’ll understand how hard it is to say “NO” to desserts. One bite of that molten lava cake or peanut butter cookie can turn into ten! We’re here to help you get started down a guilt-free path, without saying no to your cravings.

What’s the IPA Diet and How to Follow It

by Nashua Nutrition

What’s the IPA Diet and How to Follow It

The Ideal Protein Alternative (IPA), using only products found at Nashua Nutritiontreats the actual source of your weight gain. Instead of just losing the weight, the IPA Weight Loss Method will transform your body by improving your metabolism, and fixing bad eating habits.  

Bariatric Vitamins After Bariatric Surgery

by Nashua Nutrition

Bariatric Vitamins After Bariatric Surgery

Bariatric surgery is a weight-loss tool used to help over-weight people live a healthier and longer life. While the surgery saves lives every year, it's not an immediate cure for obesity. With the help of a healthy diet, exercise, and post-surgery vitamins, bariatric surgery can change your life. Here are the vitamins and supplements recommended by doctors to help you succeed.