A Beginner’s Guide to Diet FoodWhether you want to kick start your weight loss journey or you simply want to get back on track, you’ll need the right diet food on hand. We compiled a list to help you get started!
5 Simple Exercises You Can Do at HomeYou don’t need fancy equipment or to be a star athlete to get in shape. Plus, you can always make modifications based on your individual abilities and weight loss goals. Here are 5 simple exercises you can do at home.
Roundup of the Top IPA ProductsIf you follow the IPA Diet (Ideal Protein Alternative), it can be tough to know what products fit within the guidelines. And it’s even harder to know if those products actually taste good. Here's a roundup of the top products.
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Attention Coffee Lovers! Here's Our Take on the Whipped Coffee TrendThe latest trend making its way across social media is the Dalgona whipped coffee. This yummy coffee treat is easy to whip up from the comfort of your home! Check out our own take on the recipe.
Stress Eating? Here’s How to StopDoes the current health crisis got you stress eating? Being stuck at home means you might find yourself reaching for snacks (and unhealthy ones) a lot more often. Learn how to stop.
5 Healthy Snacks to Get You Through the DayWhether you’re stuck at home or trying to get through your shift at work, check out this list of 5 healthy snacks that’ll keep you full and satisfied all day long.
Top Vitamins and Minerals that Could Boost Your Immune SystemThe recent outbreak of the devastating pandemic, commonly known as the Coronavirus, has many people rethinking their everyday habits. Check out our list of the top vitamins and minerals that could boost your immune system and help your body fight off viruses.
7 Meals to Whip Up While Working from Home
Working from home sounds great in theory, but during these uncertain times, it can be a challenge. Many people are stuck at home, trying to maintain their jobs, their family’s health, their children’s education, and some sense of normalcy. Check out these 7 meals you can easily whip up.
3 Reasons You Should Try Spin ClassAre you having a hard time finding a workout that'll keep you motivated? Tired of working out but not seeing results? Spin class, paired with a healthy diet, can be the answer! Here are 3 main reasons you should give spin class a try:
7 Ways to Follow (and Stick to) a Healthy Lifestyle
Do you struggle to lose the weight and keep it off? You’re not alone! Whether you’ve gone through a major life change like pregnancy, injury, or divorce, getting and staying in shape may be the last thing on your mind. Discover 7 easy ways to maintain a healthy lifestyle.