News

The Ideal Protein Alternative (IPA), using only products found at Nashua Nutrition, treats the actual source of your weight gain. Instead of just losing the weight, the IPA Weight Loss Method will transform your body by improving your metabolism, and fixing bad eating habits.  

Bariatric surgery is a weight-loss tool used to help over-weight people live a healthier and longer life. While the surgery saves lives every year, it's not an immediate cure for obesity. With the help of a healthy diet, exercise, and post-surgery vitamins, bariatric surgery can change your life. Here are the vitamins and supplements recommended by doctors to help you succeed.

Shake things up this Fall with our popular high-protein shakes and puddings. Not only will they boost your energy and stimulate healthy weight-loss, but they taste delicious too! Try one, or all, of our top 4 favorite shake brands. 

Are you looking to change up your diet plan to maintain a healthy lifestyle? Many goal-oriented people like you are using meal replacements to achieve their desired weight loss and physique. Typically, in the form of delicious shakes, these meal replacements work for the following reasons. 

Not sure where to begin on your weight loss journey? Our team at Nashua Nutrition can help! We offer a wide selection of products to meet your every need. Read our 10 must have staff favorites.

With the warmer weather and barbecue season in full swing, it’s easy to let your diet slip. Fortunately, with a few easy tricks, you can stay fit all summer long.

Protein is an important part of any healthy diet, but it can be difficult to incorporate it into a busy lifestyle. That’s where protein bars can help! Learn the 5 reasons you should add them to your diet.

So, you’ve decided you want to lead a healthier lifestyle and embrace the great outdoors. You have taken steps towards your healthy diet, but now you need some creative ideas to stay active. Even light exercise can be hugely beneficial if done regularly and coupled with nutritious food. If you are looking to boost your physical health, clear your mind and breathe some fresh air, here is a list of five activities that will get you started in the right direction. Walk or Hike Perhaps the easiest way to get out is to get back to the basics. Start with an evening stroll around the area and keep it at a leisurely pace. Enjoy the scenery, breathe in the evening air and let your mind wander. Pretty soon, you may want to start extending your trips and increasing the pace. Many communities are home to various types of hiking trails, which are a great way to get in some extra miles while enjoying the view around you. The best way to push your body and take your hike to the next level is to incorporate a pre-workout to keep you energized for the long haul. Ride a Bike Riding a bike is another great way to exercise without overexerting yourself. If you’re looking to get your heart rate up, a quick cruise down the road or through a local park is a solid way to stay in shape. Also, riding a bike is easier on the joints, meaning you’ll be burning calories without being too hard on your body. Start a Garden Gardening is an inexpensive and healthy hobby that offers plenty of benefits. Not only does gardening beautify your yard but, if you decide to plant some vegetables, you’ll be growing your way to a healthy diet. On top of that, all of that digging, planting, and watering is a solid way to cut some calories, clear your mind and get a little sunshine. Photography If you need some extra motivation to get out and explore, try taking a camera along for the trip. Photography is a great way to enjoy the spring weather and learn more about the world around you. You can take a moment to appreciate the wonders of nature and in your quest for the perfect shot, you’ll quench your thirst of leading a healthy lifestyle. Enjoy a Picnic Mixing a healthy diet while soaking in some sunlight can be as easy as planning an afternoon picnic. A stroll through the park or across a local field will help work up an appetite while enjoying a meal in the great outdoors will provide plenty of sunshine, fresh air and an evening of fond memories. A picnic doesn’t always have to be sandwiches and cookies. You can take your healthy diet a step further by incorporating Nashua Nutrition’s protein chips, ostrim snacks, protein bars or even choose from a variety of healthy snacks we have.  

Every year a new wave of health trends flood our lives, community, and newsfeed. 2019 has been no exception but here are some trends that seem to have legitimate lasting power and the potential to turn our world around. Trying something new can be a little daunting, especially when making changes that alter your digestive system. Which is why our top 3 health trends are easy to incorporate and fun to do. 1. Probiotic Health Probiotics, prebiotics, kombucha—everything related to digestive health is now on the top shelf and it is a trend that has carried on from 2018. The rise of gut health awareness has pushed the wellness community to take a closer look at probiotics. The digestive microbiome, where our body’s microorganisms related to the gut resides depend on natural organisms to ferment and metabolize what you eat. Probiotics have shown to increase good bacteria in the gut to aid in digestion and reduce gastrointestinal issues. At Nashua Nutrition, our NLA For Her probiotic supplements promotes healthy stomach flora, helps to maintain a healthy digestive system and enhances intestinal absorption of nutrients. 2. Protein Chips Long gone are the days when the only potato chip option was a bag of Lays. This is an era of protein chips that taste just like potato chips but are gluten-free, protein packed, low in calories and sodium. You don’t have to skip all the packaged products anymore because there are healthier alternatives out there. 2019 will be a year of snacks that have been elevated with healthier ingredients and rich flavor. Everyone loves a snack that is good for you and at Nashua Nutrition we have HealthSmart protein chips in flavors like pizza protein chips, barbecue protein chips, and ranch protein chips. 3. Plant-Based Everything From milk, butter, cheese, and yogurt to a variety of snacks, plant-based products continue to dominate the industry. Although this is not a new health trend, people are becoming more aware of the benefits of conscious living and are open to innovation when it comes to food. Plant-based food alternatives have shown to help lose weight, increase energy and reduce carbon footprints. At Nashua Nutrition we understand that which is why we have products like HealthSmart vegan snacks like vegan and lentil curries.

Over the past few years, there has been a tremendous focus on shifting to a healthier lifestyle in the United States. The more aware people are getting about the ingredients in their food, the more people are looking for healthier alternatives. This has encouraged progressive companies to come up with healthier alternatives for unhealthy snacks in the market. The Latest Buzzword: Protein Chips But is it a fleeting fad or soon to be a staple in our pantry? Before exploring protein chips further, let us first look at why we need an alternative for potato chips. Potato chips are one of the most popular snacks in the world. It is also loaded with empty calories and not much nutritional value. Some of the problems with potato chips include: Pure carbohydrates can predispose individuals to develop diabetes High level of fats and oils can cause weight gain High level of sodium leads to hypertension and high blood pressure. In essence, potato chips are empty calories that can contribute to significant health problems down the road. There is an alternative - protein chips. Here are several benefits of protein chips that include: Protein chips, particularly those from Nashua Nutrition, are gluten-free A low-carb snack Nashua Nutrition’s protein chips provide 10 grams of protein and 5 grams of fiber in every single-serving. In essence, protein chips are a great snack option for everyone. Whether it's a diet with the goal of losing weight or simply a healthy lifestyle choice, protein chips are worth trying. The taste is similar, if not identical and with an array of flavor choices in the market-you are bound to find a healthier version that satisfies your craving without feeding the guilt that comes after eating junk food. At Nashua Nutrition, we have delicious flavors like HealthSmart Protein Chips, Quest Nutrition Tortilla Protein Chips in Ranch, Kay’s Naturals Protein Chips in Chili Nacho Cheese and more.

Syntrax Matrix contains high-quality proteins that provide users with a number of benefits. Syntrax products are the most effective protein supplements on the market, containing the highest quality ingredients available. Syntrax products use promina whey isolate, which is the most refined whey protein you can get. Promina is a pure whey isolate, which offers consistency and a great taste. Their high-quality protein products are low in carbs and fat. Common Protein Powders Often protein powders contain the fat-inducing ingredient maltodextrin. It is a low-quality ingredient that adds bulk but no nutritional value. These powders taste chalky, do not dissolve in water and require a blender to mix properly. Maltodextrin contains just one quick-acting protein. It is inexpensive to purchase, doesn’t taste good alone in a protein shake, isn’t convenient to use and offers no real benefit to the body. Syntrax Matrix On the flip side, Syntrax Matrix spent years formulating their protein powders to ensure they offer the benefits your body needs, provide the taste you crave and is easy to mix. Syntrax Matrix does not use inferior protein sources such as denatured sodium and calcium caseinate. Syntrax Matrix only uses the highest quality undenatured protein sources available, which means that the whey protein we use at Nashua Nutrition has not been exposed to high heat. Instead, the protein is made using a process called cold filtration. It is a process in which milk is chilled before it is filled, causing the molecules of protein to stick together. Our products are also the best quality you can buy because we mix four proteins: ultrafiltered whey protein, ultrafiltered milk protein, undenatured egg albumin, and glutamine peptides. While it may cost more to use better ingredients, the end results are drastically better. We believe in creating products that taste better, improve your overall health and help build critical bodily tissues and processes. Our Four Quality Proteins Ultrafiltered whey protein: The typical whey protein you find in most protein powders contains a number of impurities like lactose, sugar, and even ash. At Nashua Nutrition, our whey protein goes through filtration making it ultra pure. That makes it at least 90% purer than regular whey protein, removing all ash and sugar in your shakes. Ultrafiltered milk protein: Again, when milk proteins are filtered, the end result is less sugar, no lactose at all, and more protein and calcium than non-filtered options. This means it is healthier for you, and much more beneficial because you are getting more of what your body needs, and less of what it doesn’t. Undenatured egg albumin: When an egg is denatured, it loses much of its health benefits. Syntrax Matrix uses only undenatured egg albumin, so you get 100% of the benefits of egg protein. Glutamine Peptides: Glutamine peptides are a form of the amino acid our bodies need, Glutamine. However, Glutamine peptides are more stable in things like protein shakes, meaning your muscles get the full benefit. Glutamine peptides help your body recover faster after exercise and they help the body build muscle mass. Ready to give your body what it needs? Our Syntrax Matrix protein powders taste delicious, mix up instantly, and provide your body with pure protein. Check out the selection at Nashua Nutrition now to see our wide range of products.

Whether you are a fitness enthusiast trying to stay in shape or a beginner on a mission to lose weight, you’ve probably heard of protein shakes. They come in various flavors and can be quite delicious but not all protein shakes are made equal. Some can be high in sugar and most don’t have the quality ingredients your body needs. If you’re looking for a healthy alternative to the standard meal replacement shake with empty calories and not enough protein, consider HealthSmart drinks. Power-packed with protein, these wonder drinks taste great while nourishing your body and making you feel satisfied. Here are a few reasons why HealthSmart drinks are a far superior alternative to regular protein shakes. Protein-Packed to Keep You Active While our energy levels are determined by how much we exercise and through our nutritional intake, protein gives our bodies the boost we need while also helping us build muscle. Our HealthSmart drinks are packed with 15 grams of protein to keep you functioning at your best all day long. Fat-Free Another downfall of drinking regular protein shakes is that they have a high-fat concentration. You might find a protein shake that gives you high protein but you might have to compromise in other areas. At Nashua Nutrition, our HealthSmart drinks provide high protein without the high-fat content that comes along with other brands. Does that mean our drinks are fat-free? Yes, they are. What about the taste? While it’s normal for healthy drinks to have a strange taste, most people are blown away with just how nutritious yet delicious our HealthSmart drinks are. But What About the Carbs? Our drinks are not just low in calories, they are also low-carb. While most of our drinks have around 100 calories per serving and a handful of net carbs, you can still experience a tasty-treat without feeling guilty. Ditch the Protein Shake and Grab a HealthSmart Drink Here at Nashua Nutrition, we are passionate about creating products that focus on healthy living. Whether you run marathons or take walks on the beach, our protein-packed, healthy drinks will help you stay energized and keep you full longer.

Bariatric surgery is a serious procedure and the patient’s approach to recovery must be taken seriously. Patients learn pre-op that bariatric surgery is not a “magic pill.” While the surgery certainly makes weight loss a lot easier, the lifestyle and eating habits after surgery must change in order for sustained, lasting weight loss to occur. What Happens Immediately After Surgery Bariatric surgery is most often a laparoscopic operation, meaning that the surgeon does not need to make large incisions. The nature of laparoscopic surgery results in much shorter recovery time for the patient. Most bariatric surgery patients will need to remain in the hospital for two or three days so that the medical team can monitor the patient’s recovery. After that, the patient can usually go home for further recovery. In some rare circumstances, the surgery is “open” meaning that the surgeon cannot do the procedure as a laparoscopic operation. This type of surgery will require a longer hospitalization period and longer recovery time. With the more common laparoscopic operation, however, the patient can usually resume normal activity in about three to five weeks after the surgery. The First Two Weeks The first two weeks after surgery, you’ll be put on a liquid diet. No solid foods, caffeine or carbonated drinks are allowed at all. The two-week diet will consist of things like meat or vegetable broth, sugar-free gelatin, sugar-free puddings and protein-rich meal replacement shakes. In this second phase, you will be mostly confined to bed rest. This gives your body’s internal organs a chance to recover without added stress from movement. It’s important to drink plenty of fluids during this phase as well as all the other phases. The Next Weeks The third week begins the second phase of recovery from bariatric surgery. On the third week, pending your doctor’s approval, you may move onto soft solids such as avocados, bananas, melon, coddled eggs or oatmeal. Your doctor will give you a list of allowed foods, which you should strictly adhere to. During this second phase of your recovery from bariatric surgery, you will probably be advised to continue with the protein-rich shakes and meal replacements. This stage of soft foods will last for about four weeks. At this point, your doctor will likely encourage you to begin light exercise. The best forms are walking and gentle swimming if you have a pool available to you. In the final stages of your recovery, you’ll be able to resume normal activity, including going back to work, exercising normally and eating solid foods. It’s important to remember that your diet can never go back to what it was before you had surgery. Lifestyle and diet changes are integral to the success of your bariatric surgery long-term.

It’s great that you’ve made the smart decision to finally take control of your health through bariatric surgery. Bariatric surgery has been proven to help people just like you get weight problems under control. Still, bariatric surgery is a serious operation and there are some steps that need to be taken beforehand. The first step is determining if you are a good candidate for bariatric surgery. The American Society for Metabolic and Bariatric Surgery states that candidates should not be more than 100 pounds overweight. The ideal candidate for bariatric surgery should have a BMI over 25 with a secondary condition of hypertension, sleep apnea or one of several other conditions listed. The candidate should have tried and failed to sustain healthy weight loss in the past. Pre-Operative Tests Once you’ve qualified as a possible candidate, a battery of diagnostic tests have to be done. These include an abdominal ultrasound and several blood tests to check levels of urea, cortisol, TSH (thyroid-stimulating hormone), creatinine and a complete blood count. Among other things, these blood test results will be a baseline to measure results after the surgery. Additional pre-operative tests may include cardiac catheterization and EKG, treadmill stress test and echocardiogram to test the heart health, colonoscopy, pap smear, mammogram or chest X-ray, and flexible sigmoidoscopy, which tests the condition and function of the lower intestine. As you can see, there is an abundance of tests and procedures that you must endure before you’ve even had the surgery. These tests are there to ensure your physical condition and ability to undergo surgery. You must also undergo psychological tests. You will be asked why you are seeking the surgery and what you hope to gain from it. You will also be asked about a history of depression or anxiety. During the entire pre-operative stage, you will be evaluated to determine if you understand that your eating habits must change for the weight loss to be an ongoing success. The Pre-Operative Diet In order to be in the best possible physical condition before the surgery, you’ll be given a pre-operative diet plan to start two weeks beforehand. This may include things like meal replacement shakes and bars, bariatric vitamins, various vegetables, and protein shakes. These foods will help ensure you’re ready for surgery when your appointment date finally arrives. Bariatric surgery is a serious procedure. Now that you better understand the steps that must be taken before surgery, you’ll have the best possible outcome with your weight loss journey!

Bariatric surgery can transform the medical journey to losing weight. Its primary goal is to limit food intake and calorie absorption. You'll likely see success immediately after because you'll find yourself unable to eat large volumes of food. In fact, a key concern after the surgery is making sure you're able to consume enough nutrients. You'll likely need to take some bariatric vitamins and meal replacements to ensure a balanced diet, and you might have to look into fortified foods such as protein cereal, protein chips, and so on. Your long-term success hinges on making positive lifestyle changes toward consistent, healthy eating. How do I choose the right bariatric surgery? You will need to discuss your options and medical history with your doctors. It's helpful to enter this discussion with some background knowledge regarding the types of bariatric surgery available. All of them vary on the extent of restriction (limiting volume of food intake) and malabsorption (reducing capacity to absorb fat and nutrients). The four most common bariatric surgeries are: Gastric banding (or "laparoscopic adjustable gastric banding) - A balloon is wrapped around your stomach, and then inflated or deflated with fluid through a port. This adjustment is made to reduce the size of your stomach as needed and focuses mainly on restriction. Sleeve gastrectomy - Part of your stomach is removed, restricting its capacity while also limiting production of appetite-stimulating ghrelin. Gastric bypass (or "roux-en-Y gastric bypass") - A small pouch is created in the stomach and is connected to the small intestine. Duodenal switch with biliopancreatic diversion - Part of your stomach is removed — restricting its volume — and your remaining stomach is connected to part of the small intestine (much further down than in other procedures), drastically reducing absorption. How do I choose the right surgeon? With so much information out there, you need to make sure you consult with someone reputable. Some places to look for bariatric surgery support include: Recommendations from existing doctors, such as your primary care physician Bariatric surgery seminars, which are hosted at hospitals, often by their doctors and staff. Doctor review sites, like ZocDoc, which have reviews from actual past patients Social media such as Instagram, where there is a huge bariatric surgery community, and where you can also potentially find insights on support groups to help with recovery

Gaining weight didn't happen overnight and the things that caused the weight gain won't be eliminated once bariatric surgery has been performed — there will always be more work to do to stay healthy. Weight loss is a life-long process, even if you made the choice to receive a bariatric procedure. In order for bariatric surgery to be a success, you need to be willing to curb the habits that caused you to gain the weight in the first place. Other eligibility factors While obesity is the most common reason for bariatric procedures, you may be eligible if you're are at least 100 pounds overweight with a BMI of 40 or greater. If your BMI is greater than 35 and you have been diagnosed with diabetes, non-alcoholic fatty liver disease, sleep apnea, or upper respiratory disorders, you may also qualify for a procedure. People who have tried multiple weight loss treatments and/or diets without significant weight loss are also eligible, especially if their weight is causing other health concerns. In these cases, your health insurance may cover all or part of the cost of a bariatric procedure. It's not a cure, it's a solution Bariatric surgery is not a cure. It won't keep you from gaining weight in the future; only you can do that. While the choice for bariatric surgery is yours, it is never going to be a one-stop solution to weight gain. Once you have taken that first step, the rest of the journey is yours to travel. The only permanent cure for obesity is positive lifestyle changes that include a healthy diet, regular exercise, and plenty of rest. Weight loss is still up to you If you want to lose weight, most of the motivation and commitment comes from you. With the use of bariatric vitamins and meal replacements, you can begin to alter your diet to include healthier choices. Step by step, changing your diet and including more exercise are the methods you will use to gradually regain your health. Healthy Dieting and Long-Term Results As part of your healthy diet, you can include high-protein cereal, protein chips, and ostrim snacks. These foods will give you more of the nutrients you need without the extra calories. While bariatric surgery will allow you to shed unwanted pounds, you will still need to get the nutrients and vitamins your body requires to stay healthy. Meal replacements and bariatric vitamins will help. As the weight starts to come off and it is easier to exercise, becoming more active will also speed up the weight loss process. Bariatric procedures are effective tools for individuals who want and need to lose weight, but they are not cures. If you have made the decision to have a life-saving procedure, then it is up to you to make sure it counts. Take control of your weight and follow your doctor's orders. Do what you need to do to be healthy!  

Bariatric surgery is an increasingly viable weight loss option for people looking to make a permanent change to their health and eating habits. Gastric sleeves, bypasses, and bands are highly effective medical procedures, but they do involve paying serious attention to your diet both before and after surgery. In the days and weeks immediately following surgery, the patient must follow a strict dietary progression that involves mostly liquids at first, then gradually increasing the number of solid foods over time. At all points in the process, however, your body requires large quantities of protein. One of the best ways to achieve this is through the consumption of bariatric meal replacements and protein chips. Bariatric Advantage High Protein Meal Replacement These appetizing meal replacement shakes are low in carbs, fat, and calories while providing an impressive 27 grams of high-quality whey protein isolate per serving. Since they are also fortified with vitamins, these shakes are perfect for pre-surgery prep or post-surgery recovery meals. Bariatric Fusion Meal Replacement This was the first protein supplement specifically designed for bariatric patients through consultation with bariatric experts and patients. These rich, creamy nutrition shakes are also low in fat and carbs but high in protein and vitamins, which is exactly what your body needs throughout the surgical recovery process. Protein Chips These delicious snacks come in a vast array of flavors to meet the taste requirements of every recovering bariatric patient. As they slowly transition from a strictly liquid diet into solid foods post-surgery, their bodies are typically going to be low on vitamins and protein; making high protein, vitamin-fortified snacks the perfect supplement to their regular meals. Considering the very limited selection of food available to post-op bariatric patients, meal replacements are one of the most effective products to aid in recovery and satisfy your hunger all at the same time. And it certainly doesn’t hurt that there is such a wide variety available, which is a great benefit to those who crave a little variety now and then. Head over to Nashua Nutrition now and pick out your post-surgery meal replacements and protein chips.

As much as we would all like to eat healthier, sometimes life gets in the way. Eating well can occasionally be difficult, usually taking a little more time and effort than just grabbing some so-called “fast food”. But these days eating better doesn’t have to be a chore. There is plenty of healthy food out there that can provide great taste and ample nutrition without all the fat or calories you find in regular snack food. Ostrim Meat Sticks and Protes Protein Chips are two great examples of healthy, filling snacks that can be taken anywhere, satisfying your cravings without breaking your diet. Ostrim Products Available in a wide, appetizing variety of flavors, Ostrim Meat Sticks are a delicious and nutritious way to hold yourself over when you may not have enough time for a sit-down meal, or just have a craving for something tasty. Turkey (Maple, Applewood), Buffalo Chicken, Beef & Elk (Sweet and Spicy, Habanero, Teriyaki) and Beef & Ostrich (Natural, Pepper, Barbeque, Teriyaki) mean you will always be spoiled for choice. Low in fat and carbs but high in protein, this is exactly the snack for those on the go. Protein Chips Unlike fatty, deep-fried potato chips most people eat, these are baked healthy and provide a heavy dose of protein to keep your body moving through those busy days. Vegan-friendly, these great chips are also free of gluten and genetically modified organisms (GMOs). There are plenty of varieties to choose from, including Protes Protein Chips, which come in four exotic flavors (Spicy Chili Lime, Toasted Coconut, Tangy Southern BBQ, and Zesty Nacho) and provide 15 grams of protein with just 120 calories and 4 grams of fat. A tough combination to beat when hunger strikes! Life moves fast, and we don’t always have time to stop and eat specially prepared meals. There are times when you need a snack to keep you going, and there’s no reason that it can’t taste great and be nutritious all at the same time. Take a look at Nashua Nutrition's wide selection of protein chips and meat sticks today and pick out your favorite healthy snacks!

Bariatric surgery is a medical weight loss procedure that typically involves a size reduction in the digestive system. There are a number of variations in bariatric surgeries, but all have one thing in common: bariatric vitamins are an extremely important part of the recovery process. Because the surgery limits the body’s capacity for food, it becomes much easier to control eating habits and lose weight. However, this can result in a significant loss of enzymes which then need to be replenished through the use of bariatric supplements such as those created by Bell Lifestyle. This wide range of vitamin and mineral products are designed specifically with bariatric patients in mind. Bell Lifestyle – Liquid Multi-Vitamin All the vitamins and minerals your body needs in one convenient package. With an absorption rate of 85%, they are far more effective than pills. A vegan-friendly combination of colloidal minerals, multi-vitamins, herbs and amino acids that will greatly aid your overall physical and mental well-being. Bell Lifestyle – Supreme Immune Support Featuring a nutrient-packed mushroom extract, these immune support capsules are specifically aimed at optimizing your body’s health and resilience. One of the big concerns following bariatric surgery is the vulnerability of the immune system. This all-in-one boost will vastly improve your body’s ability to defend against sickness. Bell Lifestyle – Vitamin D3 Vitamin D greatly aids in the absorption of calcium and is vital for the maintenance and development of teeth and bones. Strong levels of Vitamin D3 will promote cardiovascular health and strengthen the immune system, even those weakened by recent bariatric surgery. Vitamin D3 supplements are particularly crucial for people in colder climates who can go months at a time without much exposure to the sun. Bell Lifestyle – Vitamin B12 Vitamin B12 is a key catalyst in the metabolizing of proteins, fats, and carbohydrates. It also helps the development of red blood cells and improves overall brain function, all of which are imperative parts of the recovery process. Bariatric procedures can be hard on your body, especially gastric sleeve surgery, so it is very important to monitor your diet afterward to make sure you are replacing all the vitamins and minerals you have lost. Start browsing for your post-bariatric vitamin supplements at Nashua Nutrition today, and make sure your body is getting everything it needs for a fast, healthy recovery.

One of the most popular new diets is called the Keto Diet. Keto is short for “ketogenic”, a term that describes the process of your body using fat to produce ketones. When your body is low on carbohydrates or glucose, the result is that it begins to generate ketones for the body to use for energy, something called ketosis. And, since ketones are produced from fat, this leads to an overall reduction in body fat. Some of the other reported benefits are lower blood pressure and cholesterol, weight loss, increased energy and a decrease in food cravings. And, while your diet needs to be low in carbs, you are allowed a moderate amount of protein and much more fat than most other diets. Celebrities and professional athletes have access to the very best in health and training advice, and among the famous names now following and promoting this new regimen are actresses Halle Berry, Vanessa Hudgens and Kourtney Kardashian, reality star Vinny Guadagnino, and professional baseball player (and former professional football player) Tim Tebow. Ostrim now offers a selection of delicious snacks that fit perfectly within the specifications of the keto diet. Ostrim Meat Jerkee This is the original high-protein snack targeted directly at those following the keto diet. The tasty blend of beef and ostrich meat will hit the spot perfectly when hunger strikes and carbs are not an option. Ostrim Meat Sticks These succulent snacks are available in a wide variety of flavors including turkey, chicken, beef and elk, and beef and ostrich. With all-natural ingredients, Ostrim Meat Sticks will tick all the boxes your body needs to function well while still burning fat. In a nutshell, what happens when you implement a low-carb diet and achieve ketosis is that your body has to look elsewhere for energy, which is where the ketones come in to play. Your metabolism changes to use more protein and fat, helping you to lose weight while still performing at the highest level. And you can have bacon for breakfast any time you want! Stock up on Ostrim snacks for your new diet.