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You have likely eyed the obscure leafy greens, or furled tendrils of various, exotic fruits and vegetables and wondered, “What is it, and is it good?” After all, the amount produces consumption required in a healthy nutritional regimen can leave you yearning for some variety.

The new year is just around the corner. With a new year, we tend to have new beginnings and new resolutions. This year, Nashua Nutrition wants to help you with your health resolution. If you want to be healthier this year we have a six-month plan to help you reach your goals and be a healthier and happier you. The hardest thing is sticking to your resolutions, but with this plan, you do not have to sacrifice everything at once. Take a look at the month-by-month plan.

Each year, the health and fitness industry seems to produce a new diet that is hailed as revolutionary and guaranteed. From the Master Cleanse Diet to the Atkins Diet, people are willing to try just about anything to rid their body of unwanted fat. The reason that fad diets are labeled as a “fad” is because they come and go, just the fashion, literary, and music trends.

Each year, the health and fitness industry seems to produce a new diet that is hailed as revolutionary and guaranteed. From the Master Cleanse Diet to the Atkins Diet, people are willing to try just about anything to rid their body of unwanted fat. The reason that fad diets are labeled as a “fad” is because they come and go, just the fashion, literary, and music trends.

On paper, the holidays should be a time of happiness, giving, and joy. The reality is that between the common cold making its way into most homes and the stress of buying those last minute gifts, the holidays can become anything but happy and joyful. That does not mean you have to let the chaos of the holiday into your life. Learn from our list of the best tips and tricks for ensuring your holiday truly is happy, healthy, and memorable.

The holidays are a time for eating your favorite cookies, cakes, pies, and candy. Unfortunately, these food choices do not always fit in with your weight loss goal. Who says you can’t have your dessert and eat it too? Try out this great recipe from Brittany Mullins for Quinoa Gingersnap cookies. Get ready for compliments and requests for the recipe.

From your co-workers to your children, getting the common cold seems unavoidable each year. There is no reason to believe that you have to put up with the coughing and running nose. When you give your immune system a boost, you help your body fight off any looming illness. Let’s take a look at the best ways to give yourself a leg up on the common cold.

From your co-workers to your children, getting the common cold seems unavoidable each year. There is no reason to believe that you have to put up with the coughing and running nose. When you give your immune system a boost, you help your body fight off any looming illness. Let’s take a look at the best ways to give yourself a leg up on the common cold.

Which flavors remind you of Fall? Pumpkin? Eggnog? How about pecans? Nothing is more reminiscent of what season you are in quite like a pecan pie. The trouble comes in the form of the calories that a traditional pecan pie can provide. When you want to have your pie and eat it too, try this delicious, easy-to-make, calorie-friendly treat. Best of all, it is allowed on many popular diets such as the Paleo diet. Even if you aren’t on a diet, you can enjoy a guilt-free treat this holiday season.

Ladies and gentleman, we have a new challenge for you! Remember the June Slim-Down Challenge? This is similar but is a bit shorter and easier to follow. We are doing a 2-week Planksgiving Challenge! As a countdown to Thanksgiving, we have a plank challenge that will engage your abs and help keep your core tight. How does it work? Every day you have to do a plank for that days suggested a time.

It’s that time of the year again! Fall is upon us and with it comes pumpkin pie, turkey, stuffing, family, and celebration. While the holidays are a time for joy, many people get caught up in the excitement and forget about the weight loss goals that were set in January. By following the following tips and tricks, you can ensure that you beat the bulge without becoming a holiday grump.

5 great tips to burn that fat right off!

In modern gyms, there are knowledgeable regulars and amateur athletes. It’s only a matter of time before something goes horribly awry, and while we’d never laugh at a truly gruesome accident, some of these bloopers are just plain funny.

Halloween is a holiday centered on indulgence. Overindulgence, that is: in buckets, literal buckets filled with sugar, just tempting your kids to ruin their dinner.

Fall is here! The change of the leaves and the seasonal chill brings some of our favorite tasting produce. Change up your normal diet and spice up your cuisine with the flavors of the season. Best of all, you’ll be building up your immune system to prepare for the cold season that awaits. 10 Fall Superfoods 1.) PumpkinThe orange flesh of a pumpkin is a tell-tale sign of the high amounts of beta-carotene that it contains. Make it a part of your breakfast smoothie or Fall-themed dessert. 2.) Brussels SproutsOne of the top super greens, Brussels sprouts are high in fiber and have been shown to help reduce high cholesterol. 3.) ApplesThey say an apple a day… Apples are a great superfruit containing high levels of vitamin C, which can help to boost your immunity just in time for the cold season. 4.) BroccoliA classic power vegetable, broccoli is high in folate, antioxidants, and essential cold-fighting vitamins. When eaten raw, it’s been shown to contain cancer-fighting compounds! source: grapplergourmet.com 5.) Sweet PotatoTry roasting these delicious and healthier alternatives to white potatoes – they’ll taste delicious. Vitamin A, C, iron, and potassium are just some of the benefits of sweet potato. 6.) Citrus FruitsAs strange as it may seem, the peak months for citrus are in the cooler months! Prepare for the cold season by eating some citrus fruits that are high in vitamin C. Some of our favorites are grapefruits and oranges. 7.) GarlicWhile you might see garlic in the store year round, the best time to buy fresh garlic is the Fall. Garlic is a natural antibiotic, anti-inflammatory, and anti-fungal herb that never loses potency no matter how much you take. A true cold fighter! 8.) Swiss ChardConsidered a super leafy green vegetable, swiss chard is high in vitamins A, C, E and K, as well as calcium and iron. 9.) GingerIts powerful taste is the best clue to the many health benefits it contains. Ginger, like garlic, is a natural anti-inflammatory as well as a digestive aid. It helps to promote circulation as well, ensuring your body gets the nutrients it needs. 10.) PomegranatesRanked in the super antioxidant group along with blueberries and acai berries, pomegranates help to fortify the immune system by removing harmful waste products. The post Stock Up on Fall Superfoods appeared first on Nashua Nutrition Blog.

Food can be a medicine or it can be an ailment. Inflammation is one example of this. Inflammation is necessary when it comes to healing wounds or protecting the body. The problem is when the foods you eat are causing constant low-grade inflammation. When your body has to deal with this type of inflammation every day for a number of years, your defenses weaken. You may notice achy joints and muscles but eventually, something much worse could come about. Chronic inflammation in the body may play a direct role in a number of serious diseases and illnesses such as strokes, heart attacks, clogged arteries, and memory loss.

For coffee drinkers everywhere, it’s that time of the year again: the arrival of the pumpkin-spiced latte from your favorite cafes. It doesn’t stop there; soon shelves will be stocked with pumpkin pies, pumpkin cookies, pumpkin bread, and other pumpkin-related goodies. Aside from the delicious taste of pumpkin, what else do many of your favorite pumpkin-based treats have in common? Sugar, and a lot of it. If you want to enjoy the taste of fall without the added calories, then try out this Pumpkin Breakfast Smoothie recipe by Peanut Butter and Peppers!

Got the munchies but want to avoid weight gain? Read up on our top 10 healthy high-protein portable snacks.

Here are some of our favorite pre - and post - workout snacks. Snacking before and after a workout is a great way to boost your routine. Eating a snack an hour before working out may give you a boost in energy that will help you workout harder. Eating a high-carb snack prior to your workout is one of our favorite ways to give us an extra energy boost. Consuming a protein snack after a workout can help aid fat burn and weight loss. A high protein post workout snack will also aid in replenishing your muscles. Don’t forget to drink water!