Stay Healthy in the Sun



In this day and age, everybody is aware how harmful the sun is for our bodies. Years ago, people basked in the sun and slathered themselves with suntan oil to get a great tan. Nobody knew back then that the sun caused skin cancer. Now that we know, it’s important to take precautions to protect yourself and your loved ones from the sun’s harmful rays.

Make It a Routine

It’s harder to forget something when you perform that task each day at the same time. This is true with applying sunscreen as well. Putting on sunscreen should be part of your daily routine. When you get out of the shower in the morning, towel off and break out the sunscreen. Apply it to all areas that might be exposed to the sun throughout the day.

Decisions, Decisions

There are loads of different sunscreens available on the market. There really is no one particular product that one can say is the best. You’ll need to try a variety of products to see which works best for you and your family. Be sure to get the right protection for your needs.

Start From the Beginning

It’s absolutely essential to teach your children how to protect themselves from the sun’s damaging rays. Make applying sunscreen part of their daily ritual. If they understand that they cannot go outside to play without having their sunscreen on, they will readily accept this process and carry this ritual with them throughout their lives.

The Sun Can’t Be That Dangerous

The sun really is very dangerous! It can cause a variety of health problems. Naturally, skin cancer is a direct result of overexposure to the sun. Many people don’t realize that the sun can harm their eyes. It can cause cataracts and macular degeneration; both can lead to blindness. Sunglasses can protect your eyes from damaging rays. Overexposure to the sun’s UV rays can also suppress your immune system. This makes it harder for your body to fight off illnesses and diseases.

Protect yourself from the sun. Be sure to use sunblock and sunglasses anytime you step outside of your home!

The post Stay Healthy in the Sun appeared first on Nashua Nutrition Blog.

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