An apple a day keeps the doctor away. Okay, that might be a bit of an exaggeration, but apples are healthy, nutritious snacks. In fact, apples are among the most well-balanced fruits. Apples make for fantastic snacks, and by including them in your diet, you will ensure that your body has access to a variety of essential nutrients. Add in some Quest nutrition snacks, and you'll have a balanced, quick and lite meal already prepared.
Apples are rich in quercetin, an antioxidant that has been found to reduce cell death caused by oxidation and inflammation of neurons in your brain. Meanwhile, apple juice consumption has been found to increase your body’s production acetylcholine, which has been found to improve memory in mice. In other words, an apple a day is quite healthy for your brain.
Apples are also very rich in vitamins and are a great source of vitamin C, B complex vitamins, and minerals, including calcium and potassium. Vitamin C helps ensure a strong immune system, while calcium is great for the bones. Apples are also a great source of dietary fiber, which in turn is important for your digestive system.
On the whole, apples are one of the most “rounded” fruits, providing access to a range of vital nutrients. Apples are not overly sugary and don’t pack a lot of calories. If you’re trying to lose weight, an apple makes for a great snack. Quite simply, it can help fill up your stomach while keeping the calorie count low.
Apples do fall short in come areas. They don't contain a lot of protein, for example. However, you can supplement your apple a day with Quest nutrition protein drinks and other snacks to get more balance. Apples are also known for being a bit acidic, which can hurt some people's stomachs and can also damage teeth. Fortunately, if you suffer from these limitations and don't want to eat apples, Quest nutrition snacks can provide many of the same benefits, minus these downsides.
Regardless, an apple and some Quest Nutrition snacks every day can help you stay as healthy and lose weight without having to punish your taste buds!