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An apple a day keeps the doctor away. Okay, that might be a bit of an exaggeration, but apples are healthy, nutritious snacks. In fact, apples are among the most well-balanced fruits. Apples make for fantastic snacks, and by including them in your diet, you will ensure that your body has access to a variety of essential nutrients. Add in some Quest nutrition snacks, and you'll have a balanced, quick and lite meal already prepared.

With the brisk chill of fall settling into your bones and plenty of flavorful produce being sold at farmers’ markets and other venues, the time is just right for trying out warm, delicious soups. Now is the time to stock up on ingredients before the start of winter (and the end of farm fresh produce for another several months) as well as to test drive a few recipes before the holidays.

Since childhood, we have all heard that “an apple a day keeps the doctor away” and how an active lifestyle promotes mental and physical health. Well, how about combining these two thoughts along with the invigorating fall weather to picking your apple a day in the orchard? What are the health benefits of eating and picking apples? Here are some thoughts.