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on Feb 20 2017
Wouldn’t it be interesting to learn about some facts on the food history of the American presidents? Hence, in anticipation of the President’s Day, here are fun facts about some of the presidential food over time.
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Health Benefits Of Peanut Butter
on Jan 24 2017
On the National Peanut Butter Day, this January 24 preparing a peanut butter is absolutely the best choice to celebrate. Peanut butter is absolutely a great source of protein and contains a whole of health benefits. Hence, it can be a healthy part of your diet. On the following paragraphs, you will be acquainted with the different health benefits of peanut butter.
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Get Rid Of Those Holiday Pounds
on Jan 19 2017
The weight gain is an absolute sign from the holidays. Well, no one can blame you for eating more during the holidays. The holidays are seasons of family gatherings. Hence, you will surely miss out on your diet regimen as you go around from one party to another, especially if you are eating around with the people you love.
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on Jan 13 2017
Now that winter is hitting on the sides of the country so as the slopes are also creating an enticing view and entrancement for people to create a wonderful experience of once in a lifetime. Seriously, you don’t need any reason or excuse to hit the slopes this winter. Just the thought that skiing can bring more health benefits than the sense of fun and adventure that it produces.
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on Jan 09 2017
Your health should be your priority throughout the year more than anything else in the world. With today’s great innovations in technology, most people are spending more time staring and working out the phones. Stop spending more time on the phone. Start your end right, so you will also end it right. Thus, you will be able to see positively good health results, as the year ends.
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on Dec 28 2016
With the upcoming holiday season coming quickly upon us, it is filled with cookies, candy canes, sweets, and cakes. As much as we love these treats, we tend to take in less healthy veggies in our diet and next thing we know our appetites have no more room for the really healthy stuff.
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on Dec 12 2016
When I was a child growing up in the upper mid-west, one of the most fun activities we would do as kids were to ice skate. A small tributary off of the Maumee River seemed to always have at least a month or so in the winter that it would freeze over. Since it was not too deep, it was never a worry over an icebreaker. To sum it up, we enjoyed our winter by ice skating to our heart’s content, or should I say to our hearts health.
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on Dec 08 2016
Maybe part of your renew you plan for the New Year is to work out and get into shape with a gym membership. However, before you do that, you might consider if a gym membership is the best way for you to get back into shape. Maybe your employment is already filled with daily physical labor, or you have a workout facility in your office park that you can use for free and never do. Even better you live in a decent climate that facilitates walking or running in a great outdoors park.
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Turning Thanksgiving Leftovers Into Healthy Meals
on Nov 28 2016
Thanksgiving. It’s that time of year when the family gets together and everyone delights in the bounteous meals that are prepared. A natural result of this is a great mass of leftover food, which may be the best part of the holiday. Of course, it’s easy to get tired of the same old turkey and mashed potatoes for days on end, but there are some creative recipes you can try out.
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on Nov 23 2016
Packed with antioxidants and other important nutrients including copper and magnesium, cashews are among the healthiest foods in existence, not to mention very tasty. This November 23rd is National Cashew Day, so let’s take a look at the health benefits of cashews.
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on Nov 15 2016
Thanksgiving is a time for delicious meals and tempting desserts, but if you’re trying to eat healthy, that can put a major damper on the holiday. It doesn’t have to be that way though.
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on Nov 05 2016
With the brisk chill of fall settling into your bones and plenty of flavorful produce being sold at farmers’ markets and other venues, the time is just right for trying out warm, delicious soups. Now is the time to stock up on ingredients before the start of winter (and the end of farm fresh produce for another several months) as well as to test drive a few recipes before the holidays.
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Healthy Recipes For Your World Series Party
on Oct 25 2016
When it comes to the World Series, there are two things in common. Favorite team and favorite food! The favorite team is great to cheer for, but maybe we should not cheer so much for the favorite food! More often than not, that favorite food, eaten consistently is not going to help you win the healthy life.
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on Oct 12 2016
Well, who hasn’t as a child not had a box of those pumpkin seeds and enjoyed simply just sucking on them? In addition to the great pumpkin pies and puddings and the Jack-O-Lanterns that we enjoy around the fall of the year, it seems like the lowly pumpkin seed gets discarded as non-essential.
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Pierogi’s: The Ultimate Dumpling
on Oct 07 2016
We all love dumplings! Who doesn’t? Dumplings come in various forms, shapes, and sizes. However, one of the best ever dumplings is the Pierogi’s, better known as a polish dumpling. It is basically a pillow type dumpling stuffed with, well whatever tastes great.
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on Sep 26 2016
Cabbage is a food that people seem to either love or hate. Seriously, you can easily eat some raw lettuce but who eats raw cabbage? Well, the truth of the matter is that cabbage is an amazing natural food and it being part of your diet, even in the fall of the year will provide health benefits. So learning how to prepare it will help in adding cabbage to your diet.
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on Sep 20 2016
Since childhood, we have all heard that “an apple a day keeps the doctor away” and how an active lifestyle promotes mental and physical health. Well, how about combining these two thoughts along with the invigorating fall weather to picking your apple a day in the orchard? What are the health benefits of eating and picking apples? Here are some thoughts.
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on Sep 13 2016
Did you know National Peanut Day is September 13th? Did you also know that you can help your health by just peanuts a day? No, I do not mean that in the monetary sense, I mean that in the literal sense. What can a handful of peanuts do for you if taken on a daily basis? Let’s find out.
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on Sep 11 2016
Football season means family and friends on Saturday and Sunday afternoons munching on fatty foods that are anything but healthy! If we are lucky enough to go to the games, there is always the tailgate party with the same old tired fatty foods. How about keeping the family and friends and getting rid of the fatty foods. I am sure that all of your favorite football team’s players will concur. So if you want to be a superstar player during the game, get it together with some healthy snacks. Let’s see what fatty foods we can replace. Let’s start with the old favorite chicken wings.
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on Aug 24 2016
Nothing beats the heat of summer like a nice bowl of fresh, chilled fruit. There are a variety of combinations to try out, each of which helps you get the nutrients you need while being a delicious dessert or snack. Some delicious fruit creations to try out include the recipes in the article.