Bariatric recipe

Dark chocolate and vanilla protein mousse cups

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Two clear cups of dark chocolate mousse under vanilla mousse, whipped topping and Weight Loss Systems boxes behind
  • Servings4one small cup (120 ml) each
  • Time25 min10 min hands-on
  • Calories 60
  • Protein 7.5 g
  • Fat 1 g
  • Carbs 5 g

Calories and macros are per serving.

Ingredients

4 servings: one small cup (120 ml) each

Directions

How to make it, step by step

  1. Whisk the dark chocolate packet into 90 ml cold water in one bowl until thick, about 1 minute.

  2. Whisk the vanilla packet into the other 90 ml cold water in the second bowl until thick, about 1 minute.

  3. Chill both bowls 5 minutes so they firm up further.

  4. Fold 9 g (2 tablespoons) of whipped topping into each bowl until both mixtures turn light and airy.

  5. Spoon the chocolate mousse evenly into the four cups.Then spoon the vanilla mousse on top as a second layer.

  6. Chill at least 10 more minutes before serving.

Equipment

  • Two bowls
  • A whisk
  • Four small (120 ml) clear cups

Step-by-step photos

See each step before you start

  1. Step 1: whisking the dark chocolate pudding mix with cold water in a glass bowl

    Whisk the chocolate

  2. Step 2: whisking the vanilla pudding mix in a second glass bowl beside the chocolate bowl

    Whisk the vanilla

  3. Step 4: folding whipped topping into the vanilla pudding with a spatula, a timer reading 5:00 behind

    Fold in the topping

  4. Step 5: spooning vanilla mousse over the chocolate layer in three small clear cups

    Layer the cups

How it fits your plan

Texture and plan fit

Pureed — two smooth mousse layers folded with no chunks. Both mixes are tagged for bariatric pureed, soft and regular stages.

Protocol phases
  • Bariatric Stage 3 Pureed, Stage 4 Soft, Stage 5 Regular
  • Keto Standard, Liberal Low-Carb
  • General Weight Loss Active, Transition, Maintenance
Nutrition per serving
60 kcal · 7.5 g protein · 1 g fat · 5 g carbs · 0 g fiber · 5 g net carbs
What makes it different
folding in whipped topping turns two plain puddings into light mousses, layered dark chocolate under vanilla instead of a single flavor in a bowl.
See all Bariatric recipes

This content is for general information, education, and encouragement only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease or condition. Nutrition, movement, medication, and lifestyle choices should always be discussed with your healthcare provider, surgeon, or registered dietitian. Individual needs vary, especially for those using GLP-1 medications, living with diabetes, or recovering from bariatric surgery. Always follow the guidance of your own care team. Nashua Nutrition does not employ medical professionals and does not provide clinical care.