Bariatric recipe

Soft scrambled eggs with creamy vegetable sauce

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A bowl of soft scrambled eggs with a ramekin of creamy vegetable sauce, beside ProtiDiet and Proti-Thin boxes
  • Servings1about ¾ cup (180 ml)
  • Time10 min
  • Calories 180
  • Protein 30 g
  • Fat 3.5 g
  • Carbs 8 g

Calories and macros are per serving.

Ingredients

1 serving: about ¾ cup (180 ml)

Directions

How to make it, step by step

  1. Mix the soup packet with the hot water in a small bowl so it turns out thick, about 1 minute.

  2. Heat a small nonstick pan over low heat.Add the omelet mixture (with the egg whites, if using) and cook, stirring often, until no runny egg remains and it reaches about 160°F (71°C), 2 to 3 minutes.

  3. Stir 30 ml (2 tablespoons) of the thick soup into the soft scrambled eggs.

  4. Spoon into a small bowl and serve the rest of the soup warm on the side.

Equipment

  • A small nonstick pan
  • A fork or spatula
  • Two small bowls

No blender needed.

Step-by-step photos

See each step before you start

  1. Step 1: stirring the vegetable soup mix with hot water in a ramekin, the omelet mix and egg whites in small bowls
    Step 1

    Make the thick sauce

    Mix the soup packet with the hot water in a small bowl so it turns out thick, about 1 minute.

  2. Step 2: stirring soft scrambled eggs in a nonstick pan, a thermometer clipped to the side
    Step 2

    Scramble on low heat

    Heat a small nonstick pan over low heat. Add the omelet mixture (with the egg whites, if using) and cook, stirring often, until no runny egg remains and it reaches about 160°F (71°C), 2 to 3 minutes.

  3. Step 3: spooning thick vegetable sauce into the scrambled eggs in the pan
    Step 3

    Stir in the sauce

    Stir 30 ml (2 tablespoons) of the thick soup into the soft scrambled eggs.

  4. Step 4: spooning the soft eggs into a bowl, the rest of the vegetable sauce in a ramekin
    Step 4

    Serve with sauce on the side

    Spoon into a small bowl and serve the rest of the soup warm on the side.

How it fits your plan

Texture and plan fit

Soft, not pureed — the eggs keep small soft curds. The soup alone is tagged for bariatric pureed, soft and regular stages, and the omelet mix for soft and regular; the curds put the finished dish in soft.

Protocol phases
  • Bariatric Stage 4 Soft (the omelet mix alone, about ¾ cup
  • with the egg whites it is about 1 cup, which fits Stage 5 only), Stage 5 Regular
  • Keto Liberal Low-Carb
  • General Weight Loss Kickstart, Active, Transition, Maintenance
  • GLP-1
Nutrition per serving
180 kcal · 30 g protein · 3.5 g fat · 8 g carbs · 0.5 g fiber · 7.5 g net carbs. With the 2 optional egg whites: 215 kcal · 37 g protein · 3.5 g fat · 8.5 g carbs · 0.5 g fiber · 8 g net carbs.
What makes it different
the soup becomes a creamy sauce stirred into soft eggs instead of a bowl on its own, and the omelet mix is cooked as a soft scramble rather than a folded omelet.
See all Bariatric recipes

This content is for general information, education, and encouragement only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease or condition. Nutrition, movement, medication, and lifestyle choices should always be discussed with your healthcare provider, surgeon, or registered dietitian. Individual needs vary, especially for those using GLP-1 medications, living with diabetes, or recovering from bariatric surgery. Always follow the guidance of your own care team. Nashua Nutrition does not employ medical professionals and does not provide clinical care.