Intermittent Fasting: Yay or Nay?If you haven’t already heard, intermittent fasting is all the craze right now. So the question is, is it worth it? Here’s everything you need to know.
A Beginner’s Guide to Diet FoodWhether you want to kick start your weight loss journey or you simply want to get back on track, you’ll need the right diet food on hand. We compiled a list to help you get started!
The Health Benefits Of Mountain Biking
Autumn is a fantastic season for working out. The weather's a bit cooler, and the beautiful fall foliage provides for some great eye candy. One great way to get in shape, especially during the fall, is to partake on a long mountain bike ride. You won't have to worry so much about overheating and can instead enjoy the fresh, crisp seasonal weather. All the while, you’ll be burning fat and trimming muscle.
Great Ways To Keep Active This Summer Even On The Hottest Of Days!
Summer can be the perfect season to stay active, but it can also be hard. There are just so many outdoor activities to select from. However, the summer heat can be an issue if you are not careful, especially in regions with extreme humidity and heat. The following are the best ways to keep active even though the weather outside may be too hot.
Refreshing Summer Drinks!The hot summer days call for refreshing beverages. You can whip up the following figure and family-friendly drinks like a sweet way to cool down. These drinks are bright, light and refreshing. They are just what you want to drink when the weather is hot.
Snacks To Have On Your Hike!
Snacks can have a great impact on health because they make up a large part of our diet. If you snack on junk food, you can gain weight and suffer from other health problems. However, healthy snacks can be beneficial, especially when you are ingraining in exercise such as hiking. When going on a hike, you need to bring some snacks with you to stay fueled up. The following snacks from Kay’s Naturals can satisfy any snack craving and give you a great balance of protein.