Protein is the primary building block of the body. If the human body were to be compared to a building, the raw material would be protein. Proteins are made of carbon, hydrogen, and oxygen. They are used to make skin, bone, cells, hair, and muscle. They play an essential role in the action and production of enzymes, which are involved in numerous functions in the body. When you eat foods containing protein, protein synthesis and the building of muscle tissue is triggered. Eating adequate amounts of protein can eliminate hunger, improve body composition and reduce body fat. Some of the major benefits of eating proteins include:
- Ability to lose fat easily when following a calorie restricted diet
When you eat foods containing high amounts of protein, you can reduce food cravings. More calories are needed to burn the protein. Protein needs about two times the calories required to break down carbohydrates. This is known as the thermic effect of food. If you increase the calories you obtain from protein; you will prevent the loss of lean muscle mass since the amino acids in it stimulate protein synthesis, which keeps the muscles intact.
- Better bone density and reduced risk of osteoporosis
Studies continue to show that proteins increase bone density and reduce the risk of suffering from osteoporosis. The intake of high amounts of protein strengthens bones because the body uses the amino acids present in protein to build bone. Eating high protein foods increases the actions of the IGF hormone, which is an important regulator of bone metabolism.
- Greater lean tissue and muscle mass
Consuming protein stimulates an increase in muscle protein synthesis and suppresses the breakdown of protein for some hours. This leads to increased lean tissue. The human body gains and loses muscle regularly based on the level of amino acids. When you eat high protein foods, you replenish some of the amino acids in your body, and this promotes muscle development.
You may have a busy schedule that keeps you from preparing meals. If this is the case, you can carry several protein bars with you. Protein bars can be a great meal replacement in the middle of a busy day. They are a superior choice to supplement your nutrition compared to eating donuts, candy, fries or cookies.
However, there are numerous protein bars on the market. You need to find a protein bar that is right for you because some have adverse health effects. You should choose a protein bar that is both filling with high protein and taste. You can get the best protein bars from Nashua Nutrition. We offer discount protein bars, diet meal replacement bars, and diet bars. The discount protein bars that Nashua Nutrition offers are excellent for diet, weight loss, and general health.