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7 Ways to Follow (and Stick to) a Healthy Lifestyle

7 Ways to Follow (and Stick to) a Healthy Lifestyle

Do you struggle to lose the weight and keep it off? You’re not alone! Whether you’ve gone through a major life change like pregnancy, injury, or divorce, getting and staying in shape may be the last thing on your mind. Discover 7 easy ways to maintain a healthy lifestyle.

Healthsmart Meal Replacement Shakes Have What You Need for Weight Loss

Healthsmart Meal Replacement Shakes Have What You Need for Weight Loss

If you’re interested in losing weight with meal replacements, there are several key characteristics you should look for in a high-quality shake. So...
Keep Snackin’ with Protein Chips for Weight Loss

Keep Snackin’ with Protein Chips for Weight Loss

Bariatric surgery and dieting to lose weight doesn’t mean that you can’t have snacks any longer, only that they need to be healthy and high in protein. Instead of wasting calories on traditional snack foods like chips and pretzels, opt for protein chips like Protes protein chips instead.
What Kind of Ingredients Are Found in Quest Nutrition Bars?

What Kind of Ingredients Are Found in Quest Nutrition Bars?

When aspiring to eat healthily, it can be a challenge to put together a perfectly balanced meal or snack that is both tasty and wholesome. Quest Nu...
Jump Start Your Morning with Protein Cereal

Jump Start Your Morning with Protein Cereal

A fitness journey can overhaul an entire routine with talk of macros and micros, steps taken and heart rate. One thing remains certain though- brea...
What Bariatric Vitamins Do I Need After Weight Loss Surgery?

What Bariatric Vitamins Do I Need After Weight Loss Surgery?

According to the American Society for Metabolic and Bariatric Surgery, 196,000 people underwent bariatric surgery in the United States, so if you are thinking about receiving this type of surgery, you are not alone. There are some things you should know regarding your health and bariatric diet.
Cauliflower - The In-Season Fall Veggie You Need!

Cauliflower - The In-Season Fall Veggie You Need!

Autumn is coming, and with it, many of our favorite fruits and vegetables are coming into the season. While a lot of people immediately think of pumpkins and apples, another fall favorite is cauliflower. When it comes to health benefits and losing weight, cauliflower is a fantastic choice. With so many different ways to prepare this vegetable, eating healthy can be quite pleasing to the palate as well. Combined with Nashua Nutrition's Ostrim Meatsticks, you can quickly prep a great, healthy meal at home, and lose weight while enjoying delicious food.
The Health Benefits Of Mountain Biking

The Health Benefits Of Mountain Biking

Autumn is a fantastic season for working out. The weather's a bit cooler, and the beautiful fall foliage provides for some great eye candy. One great way to get in shape, especially during the fall, is to partake on a long mountain bike ride. You won't have to worry so much about overheating and can instead enjoy the fresh, crisp seasonal weather. All the while, you’ll be burning fat and trimming muscle.

Great Protein-Packed Foods

Great Protein-Packed Foods

Protein does the body good. Proteins are quick the building blocks of life. These essential compounds are needed to create new and repair old cells. Children also need proteins to grow. So then, how can you ensure that you consume enough proteins?

What Are The Different Kinds of Protein Supplements?

What Are The Different Kinds of Protein Supplements?

Foods like dairy products, meat, beans, and nuts contain protein. This macronutrient is made of amino acids, which are the basic units that lean body tissue is made from. Protein promotes healthy hair, skin, fingernails bones and muscles. Most health professionals state that whole food sources should provide the bulk of protein. However, protein supplements make it easier for people to get the necessary amino acids. Some protein supplements are better than others. Syntrax protein supplements are a good example of the best protein supplements available in the market. They are manufactured by the Syntrax protein power company. This nutrition firm provides the fitness community with the products for muscle gain and fat loss.