13 Gut-Friendly Foods to Stock Up OnNo one wants to experience heart burn, indigestion, or an upset stomach. And that’s exactly what could happen if you don’t take care of your gut. Here are 13 gut-friendly foods that can help improve your digestion.
Intermittent Fasting: Yay or Nay?If you haven’t already heard, intermittent fasting is all the craze right now. So the question is, is it worth it? Here’s everything you need to know.
7 Ways to Follow (and Stick to) a Healthy Lifestyle
Do you struggle to lose the weight and keep it off? You’re not alone! Whether you’ve gone through a major life change like pregnancy, injury, or divorce, getting and staying in shape may be the last thing on your mind. Discover 7 easy ways to maintain a healthy lifestyle.
Healthsmart Meal Replacement Shakes Have What You Need for Weight LossIf you’re interested in losing weight with meal replacements, there are several key characteristics you should look for in a high-quality shake. So...
Keep Snackin’ with Protein Chips for Weight LossBariatric surgery and dieting to lose weight doesn’t mean that you can’t have snacks any longer, only that they need to be healthy and high in protein. Instead of wasting calories on traditional snack foods like chips and pretzels, opt for protein chips like Protes protein chips instead.
What Kind of Ingredients Are Found in Quest Nutrition Bars?When aspiring to eat healthily, it can be a challenge to put together a perfectly balanced meal or snack that is both tasty and wholesome. Quest Nu...
Jump Start Your Morning with Protein CerealA fitness journey can overhaul an entire routine with talk of macros and micros, steps taken and heart rate. One thing remains certain though- brea...
What Bariatric Vitamins Do I Need After Weight Loss Surgery?According to the American Society for Metabolic and Bariatric Surgery, 196,000 people underwent bariatric surgery in the United States, so if you are thinking about receiving this type of surgery, you are not alone. There are some things you should know regarding your health and bariatric diet.
Cauliflower - The In-Season Fall Veggie You Need!Autumn is coming, and with it, many of our favorite fruits and vegetables are coming into the season. While a lot of people immediately think of pumpkins and apples, another fall favorite is cauliflower. When it comes to health benefits and losing weight, cauliflower is a fantastic choice. With so many different ways to prepare this vegetable, eating healthy can be quite pleasing to the palate as well. Combined with Nashua Nutrition's Ostrim Meatsticks, you can quickly prep a great, healthy meal at home, and lose weight while enjoying delicious food.
The Health Benefits Of Mountain Biking
Autumn is a fantastic season for working out. The weather's a bit cooler, and the beautiful fall foliage provides for some great eye candy. One great way to get in shape, especially during the fall, is to partake on a long mountain bike ride. You won't have to worry so much about overheating and can instead enjoy the fresh, crisp seasonal weather. All the while, you’ll be burning fat and trimming muscle.