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Protein bars are a great snack. They are healthy and can be eaten on-the-go. They are filling and can help you power through your day. Did you know that you could even make your own protein bars at home? It’s true and rather simple. Try these 5 ingredient at-home protein bars for a healthy, protein-packed snack you can make anytime. The almond, cappuccino taste of these bars may just make you forget that you are eating healthy!

The 2013 Reebok CrossFit Games is a three-stage test of fitness that includes the Open Regionals, the world championships and the CrossFit Games. The games are renowned across the world as a “grueling test for the toughest athletes on the planet and will take place in Carson, California from July 26 to July 28, 2013. The CrossFit Games are events that are made up of a broad range of functional movements which requires moving large loads, testing endurance by long distance events as well as speeds. Top athletes from 17 different regions across the globe compete in the Open in order to qualify for the next stage, the Regionals, with the season culminating with the 2013 Reebok CrossFit Games. At the Games, thousands of participants are then narrowed to about 100 of the most fit men and women on the planet. These athletes realize that performing at their peak requires plenty of protein, and many have likely turned to discount protein bars to achieve their ultimate fitness. While you don’t have to become the very fittest, staying active at any age is important for many reasons, including: Controlling your weight. If your body has to carry lots of extra pounds, it’s difficult to enjoy almost any activity. If you become obese it can prevent you from enjoying many of the best things in life. Discount protein bars are excellent for helping to keep you full, staying on track to meet those weight loss goals. Exercise can prevent many diseases and illness, contributing to a lengthier and higher quality of life. Improving your mood. One of the best ways to feel happier is by working out. Exercising regularly will increase your endorphins, responsible for the feeling of well-being. It can prevent aging diseases like dementia and even slow the progress of brain disorders such as Alzheimer’s Disease. Boosting energy. Exercising actually provides the body with more energy to get through the day. Protein bars are a great way to help you achieve your fitness goals Incorporate discount protein bars into your healthy eating plan to ensure that your body’s protein needs are met. If you don’t get enough protein in your diet, your body can be forced to burn muscle instead of fat; the more lean muscle you have the more calories you’ll burn – you don’t want to lose muscle. Protein will also aid in boosting the metabolism by preserving lean muscle tissue and even help you stay fuller longer, preventing between meal hunger pangs. The post A Look at the CrossFit Games Search for the Fittest on Earth: The Importance of Staying Active for Life appeared first on Nashua Nutrition Blog.

Louisville Cardinal basketball guard Kevin Ware shattered his leg in a freak accident during the NCAA regional championship game at the end of March. On that fateful Sunday night the sophomore player leaped into the air to contest a three-point shot and when he landed, his tibia broke on impact and shot a piece of the bone through his shin. Following the gruesome injury, Ware underwent a successful surgery to reset the broken bone. His bone was set and a rod was inserted into the right tibia in order to stabilize the bone while it heals. Just hours after the surgery, Ware, continuing to remain positive was carefully walking and telling his teammates to “win the game.”  Of course, they did, and went on to capture the ultimate prize, winning the National Championship on Monday night, April 8. Ware seemed to give his team the spark they needed to take it all, and his positive attitude will go a long way in recovering from the injury as well. Despite the severity of his injury, as the athlete is relatively healthy and young, his recovery is expected to be long but he still may be able to get out on the court in his junior year. Diet is crucial for injury recovery   For someone healthy, it could take anywhere from three to six months to recover, with athlete diets playing a key role in that recovery process. A healthy, balanced diet is crucial in order to rebuild muscle and bone as well as damaged tissues. Including plenty of whole, fresh organic foods as well as those packed with anti-oxidants like dark leafy greens and vividly colored fruits and vegetables like carrots and berries in athlete diets can help boost the immune system and speed recovery. Creatine   Creatine, a natural compound made within the body, can determine how quickly those muscles and damaged tissues can regenerate. Studies have shown that supplementing with creatine can enhance skeletal muscle regeneration and protection. Athlete diets that include creatine were proven to shorten recovery time, helping muscles recuperate faster, making it especially beneficial for athletes with sports injuries to get back to their game as quickly as possible. The bottom line   For Kevin Ware, he’s likely to have a team of health experts making sure he gets the proper diet, including creatine, and with his positive attitude the odds increase that he’ll be back on the court early next season. The post Basketball player Kevin Ware Stays Positive as he Recovers from Devastating Leg Injury appeared first on Nashua Nutrition Blog.