””
  1. Home
  2. News
  3. weight loss

News — weight loss

RSS
What to eat during GLP-1 weeks 5–12: steady, balanced, sustainable

What to eat during GLP-1 weeks 5–12: steady, balanced, sustainable

Weeks 5–12 on GLP-1 feel steadier: appetite evens out, routines stick, and protein-first meal + snack ideas help you stay consistent.


Read More
What to Eat During Weeks 2–4 on GLP-1: Simple Protein-First Plan

What to Eat During Weeks 2–4 on GLP-1: Simple Protein-First Plan

Weeks 2–4 on GLP-1: build a steady rhythm with smaller portions, protein-first meals, gentle fiber, and hydration timing between meals (plus electrolytes).

Read More
What to Eat During Your First Week on GLP-1 (Ozempic, Wegovy, Mounjaro)

What to Eat During Your First Week on GLP-1 (Ozempic, Wegovy, Mounjaro)

A supportive guide to your first week on GLP-1, covering what to expect, how to eat small protein-forward meals, and simple habits that help you stay steady.

Read More
6 Tips for Working Out While on Vacation

6 Tips for Working Out While on Vacation

If you’re in vacay mode, you can still relax AND stay on track with your weight loss journey. Check out these 6 tips for working out while on vacation.
Read More
5 Simple Exercises You Can Do at Home

5 Simple Exercises You Can Do at Home

You don’t need fancy equipment or to be a star athlete to get in shape. Plus, you can always make modifications based on your individual abilities and weight loss goals. Here are 5 simple exercises you can do at home.
Read More
3 Reasons You Should Try Spin Class

3 Reasons You Should Try Spin Class

Are you having a hard time finding a workout that'll keep you motivated? Tired of working out but not seeing results? Spin class, paired with a healthy diet, can be the answer! Here are 3 main reasons you should give spin class a try:
Read More
10 Must Have Staff Favorites

10 Must Have Staff Favorites

Not sure where to begin on your weight loss journey? Our team at Nashua Nutrition can help! We offer a wide selection of products to meet your every need. Read our 10 must have staff favorites.
Read More
Recovering after bariatric surgery

Recovering after bariatric surgery

Bariatric surgery is a serious procedure and the patient’s approach to recovery must be taken seriously. Patients learn pre-op that bariatric surge...
Read More
Preparing for Bariatric Surgery

Preparing for Bariatric Surgery

It’s great that you’ve made the smart decision to finally take control of your health through bariatric surgery. Bariatric surgery has been proven ...
Read More
Choosing Your Bariatric Surgery and Where to Get It

Choosing Your Bariatric Surgery and Where to Get It

Bariatric surgery can transform the medical journey to losing weight. Its primary goal is to limit food intake and calorie absorption. You'll likel...
Read More