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Everyone loves muffins. They’re packed full of delicious carbs and make one satisfying breakfast. But you might notice that eating a muffin does not help your energy throughout the day because your body is missing protein. Muffins and other baked goods are notoriously low on protein, which means they’re filling up your stomach without adding much nutritional benefit. If you want to make the most of your cravings for baked goods, try one of these protein muffin recipes. They’re made with Syntrax Matrix protein powder for up to 15 grams of protein per protein muffin. You’ll feel more satisfied and re-energized when you’re finished eating because your body is full of the energy it needs to get through the day. 200-Calorie Chocolate Protein Muffins These delicious, chocolate muffins wont only satisfy your cravings for tasty chocolate, but are packed with protein powder that will refill your batteries and increase your energy all day long.  Taking only a half hour to bake, one batch will keep you satisfied throughout the week! Ingredients: 1 ½ cups nonfat Greek yogurt 3 large eggs ¼ cup unsalted butter, melted ¼ cup granulated sugar ½ cup all-purpose flour ¾ cup oat bran 1 ½ teaspoons baking powder ½ teaspoon kosher salt 1 cup chocolate flavored Syntrax Matrix protein powder ¼ cup unsweetened cocoa powder ¼ cup dark chocolate chips Directions: Preheat the oven to 350°F. In a medium mixing bowl, beat together eggs, yogurt, and melted butter. Add the granulated sugar and whisk to combine. In a large mixing bowl, stir together flour, oat bran, baking powder, protein powder, and cocoa powder, just to combine. Pour the wet ingredient over the dry ingredients and stir together until the mixture is a thick, uniform batter. Add chocolate chips and stir to evenly distribute the chips in the batter. Spray a 12-cup muffin tin with nonstick cooking spray and divide the batter evenly among the muffin cups. Bake the muffins in the preheated oven until puffed and cooked through, 18 to 21 minutes. Cool completely before serving. Clean Eating Yam Protein Muffins Not only do yams help your digestion, but they are a great source of vitamins.  Adding them to your daily snack can have huge nutritional benefits. Everyone loves a muffin, but these wont only satisfy your taste buds, but also all your body’s needs. Ingredients: 3 cups mashed yams 6 egg whites 2 scoops vanilla Syntrax Matrix protein 1 tablespoon cinnamon 2 teaspoons all spice 1 teaspoons baking soda pinch of salt Directions: Pierce 3-4 yams with a knife a few times and place in microwave for 10 minutes. Place cooked yams in mixer and mix until yams are mashed. The skin usually separates at this point and I take out about half the skin. Add remaining ingredients and mix well. Place mixture in muffin tins and bake for 20 minutes at 350. Almond Raspberry Jam Muffins (low carb & gluten free!) These jam drenched beauties are a medley of flavors and protein nutrition and is a great way to reinvigorate your day with a healthy snack. Bake these scrumptious snacks in under an hour and have tasty and healthy treats packed with protein for the rest of the week! Ingredients: 3 cups almond flour 1/3 cup unflavored Syntrax Matrix protein powder 1 1/2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoons salt 1/2 cup butter, softened 1/2 cup granulated erythritol (I used Swerve) 3 large eggs, room temperature 1 teaspoon almond extract 20 drops stevia extract 1/2 cup almond milk 1/4 cup Raspberry Chia Seed Jam or other sugar-free raspberry jam  Directions: Preheat oven to 325F and line a muffin tin with paper liners. In a medium bowl, whisk together almond flour, protein powder, baking powder, baking soda, and salt. Set aside. In a large bowl, beat butter until smooth. Add granulated erythritol and beat until lighter and well-combined, about 2 minutes. Beat in eggs, one at time. Beat in almond and stevia extracts. Beat in half of the almond flour mixture, then beat in almond milk. Beat in remaining almond flour mixture until well combined.  Fill each muffin cup to about 1/3 full with batter and create a small well in the center of each. Spoon 1 tsp raspberry jam into well, then top with remaining muffin batter.  Sprinkle with sliced almonds. Bake 25 to 30 minutes, or until tops is golden brown and a tester inserted in the center comes out clean. Let cool in pan 5 minutes, transfer to a wire rack to cool completely.

If you love a tasty piece of jerky, you’re going to love Ostrim snacks. This revolutionary health food company uses ostrich meat in most of its snacks. Before you cringe at the thought of trying something new and unusual, you might want to know that ostrich meat is packed full of lean protein, vitamins and minerals, and it’s low-fat and low in cholesterol. There are more nutrients per pound of ostrich jerky than any other meat we eat. It’s the same jerky flavor you love, but with more nutrients that the body needs to stay healthy. Fast, Easy Snacking on the Go Jerky makes a great snack because it’s easy to carry around and there’s no assembly required. Just peel off the wrapper and your body will get a delicious serving of protein in no time. But instead of those fattening jerky sticks that you might find at your local gas station, you should switch to Ostrim Meat Sticks. Ostrim snacks have nutrients and lean protein to give you more energy in their ostrich jerky than any jerky alternative. With just 60 calories per snack, you can stay lean and fit by not resorting to empty calories. Other types of jerky can leave you feeling greasy and dehydrated. You don’t want to choose a snack that will fill your body with fat and cholesterol. Choose a better Ostrim jerky snack and your body will notice the difference right away. A Better Source of Protein People choose these snacks over other jerky brands because they love the lean protein without all the extra fat and cholesterol. Ostrim Meat Sticks blend beef and ostrich meat together, for the same great taste you love with added nutrients. You can find Ostrim Snacks in all your favorite flavors, including pepper, barbeque, maple brown sugar, teriyaki and original. One Ostrim Meat Stick is just 80 calories and it comes with 14 grams of protein to help you get through the day without get shaky. You can lose weight by reducing your daily calorie count and you can stay healthy by choosing a better source of protein. Get all your Ostrim snacks at Nashua Nutrition. Place your order today!

Even if you’re good about making time for healthy eating throughout the day, there’s always a chance that you’ll succumb to your cravings and chuck your willpower out the window. So, how is anyone supposed to live a healthy lifestyle?

NLA for Her, the innovative health food brand is helping women all over the country meet their weight loss goals and become the athletes they were always meant to be. The company has been developing and researching their healthy food products for years, learning about which nutrients women need to stay lean and strong.

Training and weight loss regimens can become boring quite easily. Eating the same thing every day, even in the interest of fitness, will quickly degrade anyone’s morale. Introducing Nashua Nutrition’s exotic twist on your protein needs: Syntrax nectar A protein powder that blends high-quality protein with exceptional flavors, choose Syntrax to make your fitness journey exciting and your taste buds rejoice. High Quality Protein The protein used in Syntrax nectar is of the highest quality. Gone are the days of unpleasant-tasting protein shakes. With the introduction of this line of delicious protein-packed delights, protein shakes can compete with meals in terms of flavor. Whey protein isolate of the highest quality is used which combines delicious flavor and versatility. Irresistible Flavors These powders boast the refreshing power of fruit juices. A drink that provides so much boost to your fitness regimen has the added benefit of being delicious enough to be consumed straight out of the container. Boost your protein several times a day with this nutritional formulation. Flavors include: Apple Ecstasy, Caribbean Cooler, Crystal Sky, Fuzzy Navel, Lemon Tea, Pink Grapefruit, Roadside Lemonade, Strawberry Kiwi, Twisted Cherry and Wild Grape. If you skimmed those flavors without your mouth watering, here’s an unflavoured version. Quick and Easy Powder that clumps in liquid and makes you gag? Not so. Syntrax protein powder has been fully instantized which means it stirs smoothly into any liquid, no unsightly lumps or affected flavors. This is due to the two techniques of agglomeration and lecithination, which discourage clumping and allows the powder to dissolve instantly into your drinks. An easy addition to any routine, this delicious and useful powder can be your go to fitness solution, such as this grab and go version. Nutritional profile With zero carbohydrates, zero fat and more than 23g of pure protein, this is the fitness match made in heaven. The nectars are sweetened with zero calorie sweeteners such as sucralose and stevia, eliminating carbohydrate concerns. High protein but unnoticeable flavor and texture due to the superior protein formulation means frequent, delicious protein-fueled sessions. Calories come straight from protein for muscle building and maintenance, with no pesky empty calories. Shop for more Nashua Nutrition healthy products here.

Foods like dairy products, meat, beans, and nuts contain protein. This macronutrient is made of amino acids, which are the basic units that lean body tissue is made from. Protein promotes healthy hair, skin, fingernails bones and muscles. Most health professionals state that whole food sources should provide the bulk of protein. However, protein supplements make it easier for people to get the necessary amino acids. Some protein supplements are better than others. Syntrax protein supplements are a good example of the best protein supplements available in the market. They are manufactured by the Syntrax protein power company. This nutrition firm provides the fitness community with the products for muscle gain and fat loss.

Do you eat a meatless diet?. If you want to follow a vegetarian lifestyle without risking eating small proteins, take a tour of the Nashua Nutrition website today. Moreover, keep in mind that a person like you can build muscles just like those who eat meat. Protein is a bodybuilding food. It promotes healing of tissues and muscles. When you eat adequate protein, your muscles will grow bigger and become more robust. Do you want to know how to eat more protein every single day? The following are the top things you can do. Locate high protein foods If you don’t eat meat, or eat it less often, look for alternatives. Ensure that you eat more legumes such as beans, lentils, and peas. As well, invest in various nuts and seeds as these are known to enhance your whole body health. Also, pick low-fat milk, yogurt, cheese and organic eggs. Do not forget to eat green leafy vegetables and fruits. Drink protein shakes  These are extremely useful to people who work out often. If you consume a shake before a workout session, you will feel more energetic and healthy. If you eat more high protein foods post workout, your muscles will recover and repair themselves faster. There are many different types of protein shakes. However, the best kind is whey protein powder as it leads to quicker and easier muscle recovery. It can be consumed alone or added to a delicious smoothie. If you hate dairy products, consider other protein powders: pea, brown rice, and hemp. These and more can easily be found at Nashua Nutrition Substitute meat for healthier proteins  Keep in mind that some proteins are Genetically Modified Organisms. As you buy soy or any other protein-based meal alternative, read the label carefully. If you want to eat soy choose tofu and tempeh, which has fermented soybeans plus barley or rice. Seitan is also a great pick; it consists of wheat protein. All three are dense foods that will make you feel full fast. Look for healthier recipes with beans  Legumes such as kidney beans, lentils, chickpeas, quinoa and mung beans provide healthy plant proteins. If you can add these to any recipe, you can be sure to consume more protein every week. Eat your protein chips snacks with nuts, sunflower seeds, salads and other options. You could eat your breakfast oatmeal with protein powder too, or consume a source or two of low-fat dairy products. Remember that all you need to do is simple meal planning, discipline, and some determination.

On the National Peanut Butter Day, this January 24 preparing a peanut butter is absolutely the best choice to celebrate. Peanut butter is absolutely a great source of protein and contains a whole of health benefits. Hence, it can be a healthy part of your diet. On the following paragraphs, you will be acquainted with the different health benefits of peanut butter.

Packed with antioxidants and other important nutrients including copper and magnesium, cashews are among the healthiest foods in existence, not to mention very tasty. This November 23rd is National Cashew Day, so let’s take a look at the health benefits of cashews.

Did you know National Peanut Day is September 13th? Did you also know that you can help your health by just peanuts a day? No, I do not mean that in the monetary sense, I mean that in the literal sense. What can a handful of peanuts do for you if taken on a daily basis? Let’s find out.