News

Whether your goals are to lose weight or to maintain your current figure, adopting some healthy habits can help you succeed. Here are a few suggestions to help prevent weight gain.

It’s Friday! That means we are moving into the final weekend of our June Slim-Down Challenge! Way to go!! Source: www.nashuanutrition.com For today’s challenge, you need to eat a healthy and nutritious breakfast. Namely, a bowl of oatmeal and fresh fruit.  A good breakfast will keep you full of energy and keep the cravings at bay! Your breakfast should include protein and slow acting carbohydrates, which are found in whole grains. These slow acting carbohydrates will digest slowly over time, keeping you full and energetic for a long time. Fruit contains natural sugars and fast acting carbohydrates. They will digest quickly and give you the fast energy boost you need to get out the door in the morning! This oatmeal and fruit combo is the perfect way to get your day started off just right! You can check out some of our quick oatmeal by Healthsmart!  Here are other great breakfast items to start off your day! Download the calendar>>>Nashua Nutrition June Slim-Down Challenge The post June Slim-Down Challenge: Day 27 – June 27, 2014 appeared first on Nashua Nutrition Blog.

Guess what today is? That’s right! It’s “Meal Replacement Monday“! Source: http://www.nashuanutrition.com As you probably know by now, meal replacement shakes and bars are a great and tasty way to get the nutrition you need. It helps cut back unnecessary calories and other unwanted things, like fats and sugars. As with previous Monday’s, we will be substituting one of our meals with a meal replacement shake or bar. On top of that, we will be upping our Monday walk/jog from 15 to 20 minutes. That means a healthier meal and 20 minutes of quality exercise. The perfect combo to burn some fat! You can do it! Download the calendar>>>Nashua Nutrition June Slim-Down Challenge  The post June Slim-Down Challenge: Day 16 – June 16, 2014 appeared first on Nashua Nutrition Blog.

It’s not impossible to have a muscular physique by this summer like a Guardian from “Guardians of the Galaxy.” You just need to stick to the right exercise plan—and get enough quality protein so that your body can recover from your workouts. The thing with protein, though, is that for many people striving for that great summer body of attractive muscle development, protein is a nuisance. Either it’s the same boring chicken breast, grilled or canned fish, and egg white omelet, or it’s some gritty protein powder that tastes crummy—and you have to add fruit, juice, etc. to it to make it taste decent—and that requires a noisy blender that your coworkers won’t appreciate. These problems are eliminated all the way with Protein Wealth products. Not only is the issue of monotony put to rest, but these are protein foods that you can actually enjoy and not feel it’s something you “have to eat” in order to build muscle. The beauty here is that these products can go with you anywhere, and you don’t have to worry about anything getting stale or having to remain refrigerated, or needing special equipment to mix anything up. For example, the Cold Chocolate Drink requires only cold water, a glass and a utensil like a plastic spoon to mix it up. Voila! A delicious chocolate drink that’s high in protein—a snack that you can easily have at work or anywhere, while knowing that it’s helping you reach your summer goal of a muscular body. And if you’ve lost enthusiasm over the tripod of chocolate, vanilla and strawberry for protein beverages, Protein Wealth actually has a Pineapple Orange Fruit Smoothie. Not only do these products deliver on protein content, taste and convenience, but they are unbelievably low in calories and carbohydrates. This makes them ideal for those individuals who are also wanting to lose excess body fat while they add lean sexy muscle to their bodies. Plus, they help satisfy hunger and the urge to eat junky type foods. Building muscle for your summer body with proper nutrition no longer has to be boring, messy or inconvenient. Protein Wealth is a tasty, very easy alternative to all the nuisance! The post Protein Wealth: Get a Summer Body like a Guardian of the Galaxy appeared first on Nashua Nutrition Blog.

Many people find that the needle on the scale is headed in the wrong direction after the holidays. If you’re one of the thousands who hope to lose those extra pounds following the holiday season, one of the best ways to do that is by incorporating protein packed meals into your diet. Why is getting enough protein so important? It can be essential in order to achieve weight loss goals as without enough protein, the body begins to burn muscle rather than fat. Losing muscle means that the metabolism will begin to slow and you’ll burn fewer calories.  The amino acids in protein serve as the building blocks for your muscles, increasing strength, giving you a leaner appearance and helping to keep the fires of the metabolism burning at its max. Foods that are rich in protein will make you feel more satisfied and keep you feeling fuller longer, decreasing the risk of giving into temptation when unhealthy snacks are around. As more energy is required to digest protein than carbs, you’ll also be burning more calories. Nashua Nutrition’s line of protein packed meals are not only delicious, but they’re good for you too as they contain the nutrition your body needs, without the extra calories and fat.  Rich tasting and convenient, HealthSmart Dinners like Creamy Chicken Pasta are loaded with essential nutrients and contain 15 grams of protein that will help you feeling full for hours. You can even choose from Italian classics like the HealthSmart entrée Spaghetti & Meatballs. This fabulous dish doesn’t even have to be refrigerated as its shelf stable, making it easy to stick to your diet while on the road. It contains 13 grams of protein to help you stay on track without having to battle pangs – one of the biggest reasons that diets often fail. This year, don’t lose the battle to stubborn holiday pounds – fight back by convenient, nutritious, protein packed meals. The post Ward Off Holiday Weight Gain with Protein Packed Meals appeared first on Nashua Nutrition Blog.

Using protein shakes to replace or augment everyday meals is a great way to achieve weight loss success. They serve a double purpose as weight loss drinks with the ability to enhance athletic performance as well as boost the ability to lose those stubborn pounds. Just a few of the benefits of protein shakes include: Keeping you feeling fuller longer. The protein will keep you feeling satisfied as well as help to suppress your hunger between meals. You’ll also burn more calories during digestion, boosting weight loss efforts even further. It takes more energy to digest protein than it does to digest carbohydrates. Convenience. These shakes are easy to prepare, making them a very convenient way to eat a nutritious meal and be aware of exactly how many calories you’re getting. By utilizing these, you’ll have no question when it comes to portion size, making it much easier to stick to your diet. Improves ability to stick to a fitness program. One study found that a group of intense exercisers who supplemented their diet with 10 grams of protein had fewer infections, less muscle soreness and less heat exhaustion. Ultimately, this may allow one to continue a fitness program without interruption from illness or injury. Greater fat loss. Research has shown that increasing daily protein intake along with regular exercise often results in more fat loss as compared to working out alone. Increased metabolism. Without enough protein in your diet, the body begins to burn muscle instead of fat, which can make weight loss difficult if not impossible. The more muscle you have, the more calories that are burned every day. Increasing muscle boosts the metabolism and helps give you a leaner, more fit look. Protein shakes offer a delicious way to lose weight quickly while helping to maintain or even boost muscle mass. Don’t make the mistake of thinking they are just for body builders. While it’s true that a high-protein shake can help to build lean muscle mass, they also encourage fat loss, increase satiety, deliver important nutrients and improve metabolic activity, making them a great choice for all types of people. The post The Benefits of Protein Shakes for Weight Loss Success appeared first on Nashua Nutrition Blog.

The popularity of a coffee, without the jitters that come with a caffeinated beverage was said to have inspired Bariatric Advantage to create a new flavor in a decaffeinated version, Pro Joe Magnifico Mocha, giving bariatric patients and others a new option to meet their protein needs. Following bariatric surgery it’s essential for patients to get their body’s protein needs met as the surgery makes the stomach smaller, making it difficult to receive essential nutrients that are important for good health. The new mocha flavor offers an excellent alternative for those who love coffee to help them achieve their protein intake goals. One serving of the decaffeinated beverage provides 20 grams of protein, five grams of carbohydrates, and zero grams of fat. Like the other Bariatric Advantage products, it was designed specifically to meet the needs of those who have undergone weight loss surgery to help support life-long health. Of course, these products aren’t just for weight loss surgery patients. All types of people looking to meet their body’s nutritional needs, including getting more protein in their diet, can use benefit from the new Pro Joe Magnifico Mocha as well as the other products within the Bariatric Advantage line. Adding protein to your diet is a great way to boost weight loss and fitness efforts by: Providing a boost of energy. Protein can help sustain energy and keep you going all day long. Your body digests protein slowly, providing a continuous energy supply that can help you stay motivated and even workout longer. Consuming protein will help keep you fuller longer as compared to eating something comprised mostly of carbohydrates. This can often give you a much-needed edge to resist eating unhealthy snacks. Protein can also help raise your metabolism by preserving lean muscle as it takes more energy to digest protein than carbs. Bariatric Advantage products like the new, tasty Pro Joe Magnifico Mocha will help you to naturally burn more calories and build more muscle, providing an additional calorie burning boost. These delicious beverages are a convenient way for anyone to indulge in great taste while getting essential protein in a way that is easily absorbed. The post Bariatric Advantage Offers a New and Delicious Option for Meeting Protein Needs appeared first on Nashua Nutrition Blog.

There is about an hour window after exercising when the muscles are primed to respond to protein. During this time, it’s essential to provide your body with quality sources of protein that can help kick-start the repair and building process that results in muscle growth. During a workout, muscle is broken down, requiring important amino acids that serve to repair and rebuild. While some people make the mistake of skipping their post workout protein with the thought that they can burn fat faster, virtually the opposite is true. This is the time when your metabolism is running at its peak. Consuming protein after working out can help you lose weight and burn fat. Studies have shown that increasing daily protein intake combined with regular exercise results in greater fat loss when compared to working out alone. As protein helps to increase muscle protein synthesis following exercise, this means that it can also help boost muscle strength. During a workout, the muscles experience microscopic trauma; ensuring that your body get its protein during that hour window following the activity will help it to repair those muscles and improve strength. One delicious recipe that will not only help you get your post workout protein, but lots of potent antioxidants as well is this Pumpkin Cinnamon Protein Pancake recipe. It’s easy to make and vegetarian friendly too. Ingredients: ½ cup pumpkin ½ teaspoon cinnamon or ¼ teaspoon pumpkin pie spice + ¼ teaspoon cinnamon ½ teaspoon baking powder 2 egg whites ½ cup oats ½ cup + 2 tablespoons water 1 scoop protein powder ½ cup coarsely chopped toasted pecans 3 to 5 packets of Stevia or ½ to 1 tablespoon of desired sweetener Instructions: Preheat a nonstick griddle coated with cooking spray to medium heat. Place all of the ingredients into a blender and blend until smooth. Spoon about ¼ cup of the batter onto the griddle for each pancake. Flip pancakes when the batter is covered in bubbles and the edges are browned. These pancakes are an especially tasty way to get your post workout protein. The post Why Your Body Needs Post Workout Protein and a Delicious Way to Meet Those Nutritional Needs appeared first on Nashua Nutrition Blog.

Maintaining a healthy diet is one of the biggest challenges that face members of modern society. Despite everything we know about healthy eating and how important it is to our long-term welfare, temptations are everywhere. And even when we are focused and striving for a healthy diet, easy choices aren’t always readily available. Living a healthy lifestyle and maintaining a proper diet is one of the few things that has gotten harder as technology has made the rest of our lives easier. One of the major challenges for those following a healthy diet is getting the proper amount of protein. Regular intake of protein is a requirement of life, and people who are physically active need even more of it to remain properly nourished. Unfortunately, many of the food options offered today have little to no protein present in them. In fact, ironically, many of the dietary choices that are high in protein are actually foods that are not part of a healthy diet. This is where discount protein bars from Nashua Nutrition come in. These bars have a lot going for them, but let’s start with the obvious – they are loaded with protein. If you make these bars a regular part of your diet, no longer will you need to worry about a protein deficiency. Additionally, they are pre-packaged and portion controlled so you will know exactly how many calories you are consuming when you open one up. That is a great benefit to any diet and makes keeping track of your daily calorie count just a little bit easier. Finally, these bars are as convenient as food can be. Even the busiest person has time to throw discount protein bars into their bag for a much-needed snack at just the right time. Instead of stopping last-minute at a fast food place, have a protein bar and keep moving on with your day. Nashua Nutrition offers a great selection of discount protein bars in a variety of flavors, so you can easily find one (or more) that suits your tastes perfectly. The post Bar Hopping: Using Discount Protein Bars to Balance Your Diet appeared first on Nashua Nutrition Blog.

The 2013 CrossFit Games took place at the end of July in California with athletes competing from all corners of the globe to determine who is the fittest on Earth. It takes a lot of hard work and determination just to compete in this challenging event, but the impressive Rich Froning took the title for the third time. Successful athletes like Froning realize the importance of protein for achieving even the most difficult fitness goals. Fortunately, good nutrition doesn’t have to cost an arm and a leg with the wide range of discount protein bars available today. These convenient bars will provide the energy you need to help keep you going, but they’re also important for consuming after a workout. During exercise, your muscles are ready to respond to protein which promotes muscle growth. Physical activity breaks down muscle, requiring more amino acids for repair and rebuilding. Consuming protein after exercise will help to improve muscle strength by aiding your body in repairing your muscles and increasing strength. If you want to lose fat, increasing protein intake along with a daily workout routine has been scientifically proven to boost fat burning as compared to exercise alone. Discount protein bars like Nashua Nutrition’s HealthSmart Protein Bar are offered at 25% off the retail price and packed with 15 grams of protein. It tastes like a candy bar but provides you with the healthy protein you need to repair muscle and promote muscle growth. Also at 25% off, the ProtiDiet Protein Bar comes in a wide variety of mouth-watering flavors without the protein after taste. The Peanut Butter and Smooth Caramel Crisp Bar offers 10 grams of fiber and 15 grams of protein along with the gooey deliciousness of peanut butter and caramel. MetraGenix 6:1 bars are currently on sale at an 18% discount. The Cookies and Cream flavor will satisfy your cookies and ice cream craving without the guilt. These heavenly discount protein bars offer an amazing 30 grams of protein to provide you with this essential nutrient to help your muscles recover and repair after intense training. The post Protein is a Must After an Intense Workout: How Discount Protein Bars Can Help You Reach Your Fitness Goals appeared first on Nashua Nutrition Blog.

New York Yankees star Alex Rodriguez was recently suspended for 211 games, the harshest penalty handed out to 13 players recently who were caught using and possessing a number of forms of prohibited performance-enhancing substances over the course of a number of years. Of course, Rodriguez is under a lot of pressure to perform, from the team as well as the fans. He had an incredible run earlier in his career, becoming an All-Star by the age of 20 and appearing ready to break the all-time home run record. Unfortunately for the aging player, as of late, his enormous pay check coupled by failures in the playoffs have made him the butt of many jokes. With all of that pressure placed on MLB players to live up to expectations, some take the steroids route while others take the higher road by ensuring their diets are impeccable in addition to putting in the hard work required to be their best. Athlete diets are a key factor for achieving success and avoiding the dark path that using steroids can bring. The right diet often makes the difference in accomplishing just about any athletic or fitness goal.  A diet that includes high quality sports nutrition supplements can play a significant part in allowing the athlete to reach success without the risk of harming their health and their career. Building mass You don’t need steroids  to build muscle – instead consider adding Serious Mass by Nashua Nutrition which when combined with proper diet along with intense workouts can help an athlete overcome that brick wall when it comes to gaining weight. With 50 grams of protein, along with creatine, glutamine and packed with essential vitamins and minerals, this is an excellent supplement to help support your goal of achieving a powerful physique. Energy and endurance It takes a lot of energy as well as endurance to get through a tough workout. Even if you’re on one of the best athlete diets, it can be enhanced by including BSN-No-Xplode. This special blend helps to support adults in experiencing increased energy, better performance as well as muscle development and all types of fitness training. Don’t make the mistake Alex Rodriguez and other athletes have by turning to dangerous compounds – athlete diets are best supplemented by high quality nutrition and intense exercise instead of steroids. The post Athlete Diets Must be Impeccable in Order to Achieve Success appeared first on Nashua Nutrition Blog.

Answers to health and weight loss FAQs How can I suppress my appetite at night? How do I overcome my weight loss plateau? When should I take protein after a workout? Is a high protein diet only for people trying to bulk up? How can I snack without derailing my entire diet? What do I do when dieting just isn’t enough? Do Health Direct supplements really work? What are the best supplements to take after Bariatric Surgery? How can meal replacements help me with my weight loss goals? What are the benefits of sports nutrition? How do I choose the right bariatric vitamins after my weight loss surgery? The post Product FAQ’s appeared first on Nashua Nutrition Blog.

With summer holidays like 4th of July, many people want to be able to indulge in unhealthy foods as well as a drink of alcohol or two, yet still showcase that perfect beach body.  Fortunately, you can enjoy a delicious meal and tasty beverage with the protidiet – and still feel healthy while also looking fit. What is the ProtiDiet? The ProtiDiet is a premium line of diet products based on the protein diet created in the 1970s based on the research of a world-renowned professor at Harvard Medical School, Georges L. Blackburn.  His basic principles are at the heart of this diet which is acclaimed as one of the best methods to lose weight quickly without risking your health. Some of the benefits of this diet include: Appetite control. For many people, hunger pangs disappear within just 2-3 days of beginning the diet due to the natural appetite suppressant effect of ketones, which are compounds produced when fatty acids are broken down for energy. Quick results.  Some people have lost as much as 10 pounds the very first week, with 15 to 20 pounds per month not uncommon. Lose fat, not muscle. Muscle is crucial not only for appearance, but it helps keep your metabolism burning at maximum rates. With this diet, your body will rely on fats for energy, saving precious muscle mass. Detoxification. The diet also offers detoxifying effects that often provide a significant energy boost that will allow you to feel more motivated to exercise. Products Nashua Nutrition offers a wide variety of delicious ProtiDiet products that can help you lose those stubborn pounds quickly. If you thought you’d have to say goodbye to foods like pizza, think again. Enjoy a fabulous pizza with tomato sauce that is packed with 15 grams of protein with just 100 calories. You can even indulge in pancakes for breakfast without derailing your weight loss efforts. Blueberry pancakes contain just 100 calories as well as 15 grams of protein. Even chocolate cake isn’t a no-no. The Chocolate Fudge Cake is moist and yummy, without the guilt with just 130 calories and 3 grams of fat as well as 15 grams of protein. The post How the ProtiDiet Can Make Your Summer an Even a Better One appeared first on Nashua Nutrition Blog.

In the NHL Finals recently, the Chicago Blackhawks beat the Boston Bruins in Game 6 to win the Stanley Cup. All of the players got a serious workout that day and as professional athletes they are well aware of the importance of consuming protein after such hard work. Fitness experts say when you work out, your muscles are primed to respond to protein and there is an ideal window of opportunity to promote muscle growth. Exercise breaks down muscle which requires a fresh infusion of amino acids to repair and rebuild. If you don’t consume post workout protein after a hard workout, it’s almost counterproductive. How will post workout protein help? Building muscle mass If you hope to build muscle and gain strength, consuming a protein shake after your workout is crucial. Studies have found that consuming a milk-based protein, like Nashua Nutrition’s CytoSport Muscle Milk, is more effective than consuming soy-based protein for improving muscle growth. The formula for Muscle Milk offers an unprecedented protein and creatine complex to stimulate fat burning and aid in building lean muscle mass while also providing the ingredients to recuperate from those tough workouts. Reducing body fat Protein can also help you lose weight when consumed in conjunction with exercise. Research has shown that an increased intake of protein each day along with exercise resulted in increased fat loss as well as weight loss as compared to exercise alone. Metabolic Nutrition – Protizyme offers an ideal post workout protein that can help boost the metabolism, aid in burning fat, increase energy and strengthen Increase muscle strength Protein increases muscle protein synthesis after a workout which means that it can aid in promoting improved muscle strength. Exercise causes microscopic trauma in the muscles, but by consuming protein following a workout, it will help your body repair your muscles and increase strength. Numerous studies have shown that consuming whey protein after a workout can significantly increase strength. Nashua Nutrition has an ideal solution for this as well with Next Proteins – Designer Whey. This product has been one of the most popular selling proteins in the nation for two decades as a low carb, high protein supplement available in several delicious flavors. The post The Importance of Post Workout Protein after your Workout appeared first on Nashua Nutrition Blog.

When you’re trying to get healthy, one of the first things you change is your diet. Why? Because you can’t expect to get good things out of your body such as increased energy, better performance, and weight loss if you aren’t fueling it properly. Bottom line: A proper, nutritious diet equals a healthier you. Protein is of special importance when it comes to nutritious eating. Protein, the stuff humans are made of, is found in every human cell – your hair, skin, muscles, organs, and even in your body fluids. You are protein, and you need to ingest protein for your body to repair cells and make new ones. That’s why many eat discount protein bars to ensure they’re getting the right amount of protein. How Your Body Uses Protein Your body is constantly reproducing cells to replace dying ones. Some die of old age, others are killed off because they are imperfect or contain some sort of mutation, others are killed as you go about your daily activities. When you pull a muscle, cut your skin, or bump into something a bit too hard, you unintentionally kill cells. When included in a balanced, nutritious diet, protein also curbs hunger, which makes it ideal for those who want to lose weight. The stomach breaks down proteins much slower than it does processed sugars and carbohydrates. Protein and Those Who Work Out When you work out, you create small tears in your muscles; your body needs protein to repair these tears and build new muscle. Protein also aids the body in recovery after an injury or after a workout when you pushed a little too hard. For the most part, people who are active – especially those who strength train – need to consume more protein to compensate for these activities. When it’s impossible to get enough protein through diet alone, discount protein bars can be added to the diet to boost protein intake. The post Discount Protein Bars: An Active Life Requires Protein appeared first on Nashua Nutrition Blog.

Morning Joe hostess Mika Brzezeinski’s recent People interview in which she revealed her struggle with food addiction was a real eye opener for many, yet for others, it was a sad reminder of what our culture has created in us.  Food addiction is incredibly common, and breaking unhealthy eating habits is incredibly difficult.  Mika was brutally honest in her interview, and in doing so, may indeed help to inspire women all over the nation to work towards a newer and healthier approach to eating. One way that dieters can work to help control cravings while maintaining a healthy diet is through the use of protein.  Protein naturally helps to curb cravings by keeping blood sugar levels steady and helping to create a longer lasting feeling of being satiated by a meal or snack.  Here at Nashua Nutrition, we are proud to offer the ProtiDiet product line.  Not only are these drinks, snacks, and meals absolutely delicious, but they are all packed with protein. With ProtiDiet, you aren’t stuck with only one or two food options.  There are numerous choices for every meal, snack, beverage, and more.  Breakfast cereals, lemonades, cookies, soups, pastas, and more help ensure that there is always something available to satisfy.  The meals, cocoas, and drinks are delightful, and the portions are large enough to ensure that you actually feel full and stay full long after you eat without being so large that you feel as though you overate.  It really is the perfect exercise in moderation, which is something we can all use now and again. Here at Nashua Nutrition, we take pride in offering only the best products for our customers, and we are extremely happy to be able to offer the ProtiDiet line.  If you are looking to take a stand against food addiction and struggles the way Mika did, this line is sure to help.  We know that finding a healthy meal isn’t always simple, but these options help make it easier while keeping it delicious. The post Protidiet Can Help Break Food Addiction appeared first on Nashua Nutrition Blog.

The 2013 Reebok CrossFit Games is a three-stage test of fitness that includes the Open Regionals, the world championships and the CrossFit Games. The games are renowned across the world as a “grueling test for the toughest athletes on the planet and will take place in Carson, California from July 26 to July 28, 2013. The CrossFit Games are events that are made up of a broad range of functional movements which requires moving large loads, testing endurance by long distance events as well as speeds. Top athletes from 17 different regions across the globe compete in the Open in order to qualify for the next stage, the Regionals, with the season culminating with the 2013 Reebok CrossFit Games. At the Games, thousands of participants are then narrowed to about 100 of the most fit men and women on the planet. These athletes realize that performing at their peak requires plenty of protein, and many have likely turned to discount protein bars to achieve their ultimate fitness. While you don’t have to become the very fittest, staying active at any age is important for many reasons, including: Controlling your weight. If your body has to carry lots of extra pounds, it’s difficult to enjoy almost any activity. If you become obese it can prevent you from enjoying many of the best things in life. Discount protein bars are excellent for helping to keep you full, staying on track to meet those weight loss goals. Exercise can prevent many diseases and illness, contributing to a lengthier and higher quality of life. Improving your mood. One of the best ways to feel happier is by working out. Exercising regularly will increase your endorphins, responsible for the feeling of well-being. It can prevent aging diseases like dementia and even slow the progress of brain disorders such as Alzheimer’s Disease. Boosting energy. Exercising actually provides the body with more energy to get through the day. Protein bars are a great way to help you achieve your fitness goals Incorporate discount protein bars into your healthy eating plan to ensure that your body’s protein needs are met. If you don’t get enough protein in your diet, your body can be forced to burn muscle instead of fat; the more lean muscle you have the more calories you’ll burn – you don’t want to lose muscle. Protein will also aid in boosting the metabolism by preserving lean muscle tissue and even help you stay fuller longer, preventing between meal hunger pangs. The post A Look at the CrossFit Games Search for the Fittest on Earth: The Importance of Staying Active for Life appeared first on Nashua Nutrition Blog.

Louisville Cardinal basketball guard Kevin Ware shattered his leg in a freak accident during the NCAA regional championship game at the end of March. On that fateful Sunday night the sophomore player leaped into the air to contest a three-point shot and when he landed, his tibia broke on impact and shot a piece of the bone through his shin. Following the gruesome injury, Ware underwent a successful surgery to reset the broken bone. His bone was set and a rod was inserted into the right tibia in order to stabilize the bone while it heals. Just hours after the surgery, Ware, continuing to remain positive was carefully walking and telling his teammates to “win the game.”  Of course, they did, and went on to capture the ultimate prize, winning the National Championship on Monday night, April 8. Ware seemed to give his team the spark they needed to take it all, and his positive attitude will go a long way in recovering from the injury as well. Despite the severity of his injury, as the athlete is relatively healthy and young, his recovery is expected to be long but he still may be able to get out on the court in his junior year. Diet is crucial for injury recovery   For someone healthy, it could take anywhere from three to six months to recover, with athlete diets playing a key role in that recovery process. A healthy, balanced diet is crucial in order to rebuild muscle and bone as well as damaged tissues. Including plenty of whole, fresh organic foods as well as those packed with anti-oxidants like dark leafy greens and vividly colored fruits and vegetables like carrots and berries in athlete diets can help boost the immune system and speed recovery. Creatine   Creatine, a natural compound made within the body, can determine how quickly those muscles and damaged tissues can regenerate. Studies have shown that supplementing with creatine can enhance skeletal muscle regeneration and protection. Athlete diets that include creatine were proven to shorten recovery time, helping muscles recuperate faster, making it especially beneficial for athletes with sports injuries to get back to their game as quickly as possible. The bottom line   For Kevin Ware, he’s likely to have a team of health experts making sure he gets the proper diet, including creatine, and with his positive attitude the odds increase that he’ll be back on the court early next season. The post Basketball player Kevin Ware Stays Positive as he Recovers from Devastating Leg Injury appeared first on Nashua Nutrition Blog.

The Shred Plan is a diet that promises dieters to drop four inches and two dress sizes in only six weeks. The plan is based on a similar premise in exercising in which an activity called muscle confusion is used to break through muscle growth plateaus. When your muscles get used to performing the same types of exercises at the same times, you muscles start to acclimate, causing progress to come to a halt. With “muscle confusion” people are asked to work their muscles differently and at different times throughout the day in order to confuse the muscles and trigger growth, allowing the exerciser to continue their path toward reaching fitness goals. This diet employs the same process by varying the types of food and quantities in order to prevent the metabolism from slowing and encouraging the body to burn more calories. On any diet, one of the key factors for success is ensuring that your body gets the protein it needs in order to boost your metabolism and burn calories efficiently. Combining the Shred Diet with protein powder may be one of the best ways to achieve your weight goals as it provides a number of benefits: Protein adds in metabolic increase by preserving lean muscle tissue. It also takes more calories to digest as compared to carbs and fats, therefore increasing calorie burning even more. Adding protein powder to each meal has been shown to make dieters feel fuller and more satisfied. It can even decrease the dieter’s desire to eat for several hours. In between meal hunger pangs are one of the biggest reasons for a derailing a diet. Consider our Proteinex chewable protein tablets as an excellent protein powder and a great weapon in battling those stubborn pounds. Some of the “pros” for making the decision to follow the Shred Diet include: Allowing 6-7 meals each day, lessening the chance for becoming ravenous. It includes structure which many dieters find beneficial while also allowing some substitutions. Teaches portion sizes and the food is relatively inexpensive. “Cons” to consider with the Shred Diet include: It takes time to plan meals and the timing is critical which can be difficult for those on a busy schedule. The calorie and protein levels suggested may not be adequate for everyone, making it crucial to add additional protein such as the protein powder you’ll find with Nashua Nutrition. The post The Pros and Cons of the Shred Diet: How it can Work for You appeared first on Nashua Nutrition Blog.