June Slim-Down Challenge: Day 16 – June 16, 2014
Guess what today is? That’s right! It’s “Meal Replacement Monday“!
As you probably know by now, meal replacement shakes and bars are a great and tasty way to get the nutrition you need. It helps cut back unnecessary calories and other unwanted things, like fats and sugars. As with previous Monday’s, we will be substituting one of our meals with a meal replacement shake or bar. On top of that, we will be upping our Monday walk/jog from 15 to 20 minutes. That means a healthier meal and 20 minutes of quality exercise. The perfect combo to burn some fat! You can do it!
Download the calendar>>>Nashua Nutrition June Slim-Down Challenge