June Slim-Down Challenge: Day 30 – June 30, 2014

by Jenna

You did it!!! The last day of our June Slim-Down Challenge has arrived!! Even though it is the last day of the challenge, it’s still a Monday, and that means “Meal Replacement Monday”! Source: www.nashuanutrition.com We are sure you know the drill by now, but here is the recap. Choose one meal from your day and replace it with a meal replacement shake or bar. This will make sure you get the protein and good carbohydrates your body needs, while avoiding all the excess other less healthy foods may have. As with our other “meal replacement Monday” we will also be...

June Slim-Down Challenge: Day 29 – June 29, 2014

by Jenna

It’s our last Sunday and that means it is our last “Prep Day”! Source: http://www.nashuanutrition.com/ Just because our Slim-Down Challenge ends tomorrow, that doesn’t mean you should go back to old eating habits! Prepare meals for the whole week just like you have been doing all month. Keep this habit up! It is one of the best health tips out there! Check out our store to look for great healthy snack and easy meals. Don’t forget to get your weekly healthy food shopping in today! As long as you have healthy alternatives available, you will be far less likely to...

June Slim-Down Challenge: Day 28 – June 28, 2014

by Jenna

The final weekend of our June Slim-Down Challenge is here! This is our last Saturday, and while we don’t want to take away from your relaxing weekend, we plan on using it! Source: globaltennisadviser.com Today we will be taking it up a level and get moving for an entire hour. That means doing one full hour of either biking, hiking, walking, jogging, playing tennis. Whatever you can think of! As long as you get your body moving, that’s good with us! Remember, This is our last go at this for the challenge, so really try and put the effort in! We...

June Slim-Down Challenge: Day 27 – June 27, 2014

by Jenna

It’s Friday! That means we are moving into the final weekend of our June Slim-Down Challenge! Way to go!! Source: www.nashuanutrition.com For today’s challenge, you need to eat a healthy and nutritious breakfast. Namely, a bowl of oatmeal and fresh fruit.  A good breakfast will keep you full of energy and keep the cravings at bay! Your breakfast should include protein and slow acting carbohydrates, which are found in whole grains. These slow acting carbohydrates will digest slowly over time, keeping you full and energetic for a long time. Fruit contains natural sugars and fast acting carbohydrates. They will digest...

June Slim-Down Challenge: Day 26 – June 26, 2014

by Jenna

For this last Thursday challenge, we are giving you a choice! Stairs or squats. It’s up to you! Source: www.elevatordb.net For today’s challenge, You can either choose to shun the elevator and escalators, or you can choose to do squats instead. If you choose the stair option, make sure you stick to it and walk up plenty of stairs! If the stairs start to get you tired, take a break and have a cold drink! You can even try one of our protein filled cold drinks to give you an extra nutritious boost! If your life doesn’t involve that many...