It’s our last Wednesday for the Slim-Down Challenge!
For today’s challenge, we have prepared a great and simple little exercise routine to get you moving and those muscles pumping! Today, you are going to alternate 10 push-ups and 10 sit-ups, 3 times each. You can break it up or do it all at once, just don’t give up and make sure you get it done! Push-ups work a large group of muscles, from your chest to your triceps and shoulders. Sit-ups as we all know, work on our abs, helping us tone that belly and slim down even more! So get to work and get this challenge done!
Download the calendar>>>Nashua Nutrition June Slim-Down Challenge