June Slim-Down Challenge: Day 24 – June 24, 2014


It’s a summer Tuesday and we are giving you another “water Day!”

Source: www.belokawater.com.au

Since we are in week four and this is our last “water day” for the Slim-Down Challenge, we will be once again upping our water intake. Instead of 11 cups, today, we will be drinking 12 full glasses of water! It may sound like a lot, but if you have done our previous “water day” challenges, we know you can handle one more cup! Remember, drinking water will keep you hydrated, your skin clear and boost your metabolism helping you burn those extra calories without any extra exercise! All those benefits and all you have to do is drink! So raise your glasses and lets do this one right!

Download the calendar>>>Nashua Nutrition June Slim-Down Challenge

The post June Slim-Down Challenge: Day 24 – June 24, 2014 appeared first on Nashua Nutrition Blog.

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  • Jenna