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Keto Diet Do's and Don'ts

Keto Diet Do's and Don'ts

You’re probably familiar with the Ketogenic Diet, or Keto for short. While it’s certainly not a new concept, it’s gained popularity due to its health and weight loss benefits. Check out these important Keto diet do's and don'ts to get started.
What We Love About HealthSmart: Easy, On-the-Go Protein

What We Love About HealthSmart: Easy, On-the-Go Protein

Even if you’re good about making time for healthy eating throughout the day, there’s always a chance that you’ll succumb to your cravings and chuck your willpower out the window. So, how is anyone supposed to live a healthy lifestyle?

Why The Paleo Diet Is The Diet For Crossfitters Right Now

If you’ve been getting involved with Crossfit at all, you have likely heard of the Paleo diet plan. This diet is catching on by many who are doing ...

Lululemon Yoga Pants Recall Causes Embarrassment: No Matter What You Wear, Yoga and Pilates Offer Numerous Health Benefits

Lululemon Athletica, making of yoga apparel, is in a bit of hot water after their popular black Luon pants became see-through when wearers bent ov...

The Best Weight Loss Program for the Busy Mom

Being a mom today seems like it’s a full time job. There are just so many things to do, errands to run, and activities to cart the kids to. You may...

Using ProtiDiet Products for Weight Loss

Protidiet is a line of products meant to assist with weight loss that is comprised of various types of food items and supplements.  The program is ...

Benefits of Health Direct & HealthSmart Products

Health Direct products offer an entire line of health supplements and nutritional products that are wholesome and high quality.  These products are...

Finding The Best Weight Loss Program

With more and more people short on time and long on things to do, it is quite common that diets begin to suffer.  Drive thru windows see more busin...

Proper Sports Nutrition

If you are an athlete or if you are looking to take up weightlifting, bodybuilding, running, or another form of athletic exercise, paying attention...

Are Meal Replacements Healthy?

For people seeking to lose weight, the question of whether or not meal replacements are healthy is not at all uncommon.  Shakes and other supplemen...