What We Love About HealthSmart: Easy, On-the-Go Protein

by Nashua Nutrition Admin

What We Love About HealthSmart: Easy, On-the-Go Protein

If you’re short on time throughout the day, you can try stocking up on ready-to-go, proportioned protein supplements that you can carry around in your bag. If you get really hungry before your lunch break or on your way to work, try eating a bag of protein chips or drinking a bottle of HealthSmart Proti-go, a small, delicious shake that’s loaded with 15 grams of healthy protein. You don’t have to spend a lot of time preparing a healthy meal. Just grab a healthy protein snack on your way out the door.

Why The Paleo Diet Is The Diet For Crossfitters Right Now

by Jenna

If you’ve been getting involved with Crossfit at all, you have likely heard of the Paleo diet plan. This diet is catching on by many who are doing this workout variation and looking for a way to help improve their health, nutrition, and shed some excess body fat. There’s no question that the Paleo diet works and will boost your health – if you follow it correctly. Let’s take a closer peek into what the Paleo diet is and why you should hop on board. The Premise The idea behind the caveman diet is you’ll focus on eating only foods...

Lululemon Yoga Pants Recall Causes Embarrassment: No Matter What You Wear, Yoga and Pilates Offer Numerous Health Benefits

by Jenna

Lululemon Athletica, making of yoga apparel, is in a bit of hot water after their popular black Luon pants became see-through when wearers bent over, a common occurrence in yoga poses as well as Pilates exercises. Those who had purchased them are being offered a full refund after at least a few may have experienced an embarrassing moment in class. The company had built their brand based on high quality but last year they faced another incident with issues with bleeding garments. It’s Lululemon who is likely red-faced now and will have to come up with a way to repair...

Quicktrim Products Provide an Excellent Weight Loss Boost to Dieters

by Jenna

While most of us would love to have that “perfect” body as well as overall fitness and health, many have a hard time getting motivated to take that first step. We plan to start a diet and exercise program tomorrow, or perhaps that next significant date like a birthday, or as a New Year’s resolution, but that day comes and goes with another excuse as to why we can’t begin. Before you know it, years can go by, and the pounds continue to pile on. While it can be difficult to find enough energy to add exercise into our daily...

The Best Weight Loss Program for the Busy Mom

by Jenna

Being a mom today seems like it’s a full time job. There are just so many things to do, errands to run, and activities to cart the kids to. You may be wondering what the best weight loss program for you would be. You may think about counting calories and measuring portions, but it seems like that would take a lot of time that you don’t have, especially if you are a working mom. It would be so much better to know exactly how many calories you are taking in without having to measure or count. There are several ways...