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Dos and Don'ts of the Keto Diet

Dos and Don'ts of the Keto Diet

You’re probably familiar with the Ketogenic Diet, or Keto for short. While it’s certainly not a new concept, it’s gained popularity due to its health and weight loss benefits. Check out these dos and don'ts.
Why These 5 Celebrities Follow the Keto Diet

Why These 5 Celebrities Follow the Keto Diet

One of the most popular new diets is called the Keto Diet. Keto is short for “ketogenic”, a term that describes the process of your body using fat ...