Why The Paleo Diet Is The Diet For Crossfitters Right Now
If you’ve been getting involved with Crossfit at all, you have likely heard of the Paleo diet plan. This diet is catching on by many who are doing this workout variation and looking for a way to help improve their health, nutrition, and shed some excess body fat.
There’s no question that the Paleo diet works and will boost your health – if you follow it correctly. Let’s take a closer peek into what the Paleo diet is and why you should hop on board.
The idea behind the caveman diet is you’ll focus on eating only foods that were around back in the caveman era. This was before all the man-made foods we see lining the supermarkets were available and before obesity was common place.
By reverting your eating back to this style, you can effortlessly shed the excess weight you’ve been carrying around.
What You Can Eat
So what can you eat when you venture onto the Paleo diet plan? You should be focusing on plenty of lean protein from animals such as lean steak, bison, poultry, along with fish and seafood.
In addition to this, your diet should be fully loaded with plenty of fresh fruits and vegetables, adding some healthy fats in with moderation such as olive oil, coconut oil, avocados, and fatty varieties of fish.
All processed, sugar food is banned from this diet plan as are dairy products, grains, and potatoes.
Tips To Stay On Track To help stay on track, you’ll want to make sure you’re always prepared. When you’re out and about, it can be challenging to find paleo-friendly snacks to consume.
In addition to this, make sure you don’t take your fat intake too low. Some people make this mistake when going paleo and it leads to very low energy levels and the falling off the plan entirely. Make sure you take in at least 0.35 grams per pound of healthy fats each day and you’ll overcome this problem.
So if you have not yet considered the Paleo diet, now is the time to do so!
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- Nashua Nutrition