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on Jul 09 2019
Not sure where to begin on your weight loss journey? Our team at Nashua Nutrition can help! We offer a wide selection of products to meet your every need. Read our 10 must have staff favorites.
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Healthy Snacking: Choosing the Right Protein Chips & Snacks for Your Needs
on Apr 16 2019
Over the past few years, there has been a tremendous focus on shifting to a healthier lifestyle in the United States. The more aware people are getting about the ingredients in their food, the more people are looking for healthier alternatives. This has encouraged progressive companies to come up with healthier alternatives for unhealthy snacks in the market.
The Latest Buzzword: Protein Chips
But is it a fleeting fad or soon to be a staple in our pantry? Before exploring protein chips further, let us first look at why we need an alternative for potato chips.
Potato chips are one of the most popular snacks in the world. It is also loaded with empty calories and not much nutritional value. Some of the problems with potato chips include:
Pure carbohydrates can predispose individuals to develop diabetes
High level of fats and oils can cause weight gain
High level of sodium leads to hypertension and high blood pressure.
In essence, potato chips are empty calories that can contribute to significant health problems down the road.
There is an alternative - protein chips.
Here are several benefits of protein chips that include:
Protein chips, particularly those from Nashua Nutrition, are gluten-free
A low-carb snack
Nashua Nutrition’s protein chips provide 10 grams of protein and 5 grams of fiber in every single-serving.
In essence, protein chips are a great snack option for everyone. Whether it's a diet with the goal of losing weight or simply a healthy lifestyle choice, protein chips are worth trying.
The taste is similar, if not identical and with an array of flavor choices in the market-you are bound to find a healthier version that satisfies your craving without feeding the guilt that comes after eating junk food. At Nashua Nutrition, we have delicious flavors like HealthSmart Protein Chips, Quest Nutrition Tortilla Protein Chips in Ranch, Kay’s Naturals Protein Chips in Chili Nacho Cheese and more.
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Why are HealthSmart Drinks Superior to Regular Protein Shakes?
on Mar 12 2019
Whether you are a fitness enthusiast trying to stay in shape or a beginner on a mission to lose weight, you’ve probably heard of protein shakes. They come in various flavors and can be quite delicious but not all protein shakes are made equal. Some can be high in sugar and most don’t have the quality ingredients your body needs.
If you’re looking for a healthy alternative to the standard meal replacement shake with empty calories and not enough protein, consider HealthSmart drinks. Power-packed with protein, these wonder drinks taste great while nourishing your body and making you feel satisfied.
Here are a few reasons why HealthSmart drinks are a far superior alternative to regular protein shakes.
Protein-Packed to Keep You Active
While our energy levels are determined by how much we exercise and through our nutritional intake, protein gives our bodies the boost we need while also helping us build muscle. Our HealthSmart drinks are packed with 15 grams of protein to keep you functioning at your best all day long.
Fat-Free
Another downfall of drinking regular protein shakes is that they have a high-fat concentration. You might find a protein shake that gives you high protein but you might have to compromise in other areas. At Nashua Nutrition, our HealthSmart drinks provide high protein without the high-fat content that comes along with other brands.
Does that mean our drinks are fat-free?
Yes, they are.
What about the taste?
While it’s normal for healthy drinks to have a strange taste, most people are blown away with just how nutritious yet delicious our HealthSmart drinks are.
But What About the Carbs?
Our drinks are not just low in calories, they are also low-carb. While most of our drinks have around 100 calories per serving and a handful of net carbs, you can still experience a tasty-treat without feeling guilty.
Ditch the Protein Shake and Grab a HealthSmart Drink
Here at Nashua Nutrition, we are passionate about creating products that focus on healthy living. Whether you run marathons or take walks on the beach, our protein-packed, healthy drinks will help you stay energized and keep you full longer.
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Delicious Snacks from HealthSmart When You are in a Hurry
on Aug 17 2018
One of the hardest parts of trying to lose weight is cutting down on snacking. Well, what if you were told that snacking could still be a part of your daily routine, even while maintaining a specific weight loss goal? Because, in fact, it isn’t snacking itself that is the problem, it is what we choose to snack on that has the greatest effect on our bodies. Sometimes satisfying a craving by indulging in a tasty snack can make all the difference in our morale, attitude and, ultimately, our ability to meet our weight loss targets. Ditching your mid-morning chocolate bar or mid-afternoon bag of popcorn in favor of some delicious HealthSmart protein cookies or protein chips can ease your hunger without derailing your health objectives. Try out some of these terrific snack alternatives to help keep yourself on a healthier path.
HealthSmart Protein Cookies
It doesn’t sound right, snacking on cookies while on a diet. But with these scrumptious HealthSmart protein cookies you can enjoy all the benefits of a delicious snack without interfering with your weight loss goals. 15 grams of protein will give your body the fuel it needs, with just 170 calories added to your daily calorie intake.
HealthSmart Protein Chips
Maybe you’re more of a chip person. High in protein and fiber but low in fat, carbs, and calories, these enticing HealthSmart protein chips will hit the spot when you need a little something to keep you going in between meals. And they are available in all your favorite flavors - barbecue, pizza, ranch, and salt and vinegar.
HealthSmart 100 Calorie Meal Replacements
When you need something a little more substantial, choose from several different flavors of HealthSmart meal replacements. Just 100 calories, yet packed with 15 grams of protein, these handy meals are just the thing when you have to stay productive for a few more hours until your next meal.
We’re all human, and sometimes to be human is to snack. But by learning to snack the right way you can have the best of both worlds - periodic satisfaction without any of the guilt. Head over to Nashua Nutrition now and find the protein cookie, protein chips, or meal replacements that speak to your stomach.
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How Do I Choose the Right Meal Replacement?
on Jun 20 2018
When you’re trying to lose weight, skipping meals isn’t really an option. You’ll get worn down, cranky, irritable, and can even damage your body’s muscle tissue. You also need energy to get everything done on your to-do list. But instead of skipping meals all together, you can try incorporating meal replacements into your diet. These snacks are low in calories and they come with lots of protein, vitamins, and minerals to give you energy throughout the day. Learn more about how to choose the right meal replacements for your lifestyle.
Working Meal Replacements into Your Lifestyle
If you’re like most people, you probably have a lot that needs to get done throughout the day. From running errands and cooking dinner to assignments at work and a long commute, and staying full and satisfied throughout the day can be a real challenge when you’re short on time. But instead of starving yourself, you can use one of the many protein snacks and supplements available at Nashua Nutrition. You’ll find protein bars that you can carry around in your purse for a quick bite on the go and delicious salty snacks for staying full after lunch or to enjoy as a late-night snack.
Here are some of the most popular products on the market that can help you lose weight the right way:
HealthSmart 100 Calorie Meal Replacement
Delicious and low in calories, this protein powder takes the stress out of dieting. You can add it to a glass of milk or water on your way out the door in the morning. Or stick it in a cup of pudding for a delicious snack. They come with 15 grams of protein and just one gram of fat to keep you strong and focused on the task at hand.
Proti-Thin Meal Replacement
With 35 grams of protein, this delicious meal replacement shake will keep your spirits high. It features a succulent chocolate flavor that will get you in the mood to lose weight. Add it to a smoothie or a glass of water or milk to start feeling healthy and thin.
You shouldn’t have to skip meals and starve yourself when losing weight. Use these meal replacements to stay healthy and satisfied while dieting. Place your order at Nashua Nutrition today to get started!
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What Are the Healthiest Protein Chips?
on Jun 12 2018
If you’re trying to lose weight and stay healthy, you probably already know that potato chips aren’t the best choice when it comes to a snack. Protein chips can be a great snacking option when you’re on a diet.
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What We Love About HealthSmart: Easy, On-the-Go Protein
on Apr 15 2018
Even if you’re good about making time for healthy eating throughout the day, there’s always a chance that you’ll succumb to your cravings and chuck your willpower out the window. So, how is anyone supposed to live a healthy lifestyle?
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The Flavors of Health: HealthSmart Protein Bars
on Mar 09 2018
We, at Nashua Nutrition, have fallen in love with HealthSmart Protein Bars. These delicious bars taste more like your favorite dessert than a nutrition supplement.
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Healthsmart Meal Replacement Shakes Have What You Need for Weight Loss
on Jan 25 2018
If you’re interested in losing weight with meal replacements, there are several key characteristics you should look for in a high-quality shake. Some meal replacement shakes simply offer empty calories, without providing you with most of the nutrients that you’ll need to help you get through the day without feeling constantly hungry. Healthsmart is an excellent brand of meal replacement shakes that features the key elements that you’ll need in order to lose weight fast and effectively.
3 Things to Consider When Choosing a Meal Replacement Weight Loss Shake
Low Sugar - Many drug store brand shakes have high sugar content, and over time their consumption can lead to weight gain instead of weight loss. They can also be a poor fit for individuals who have been diagnosed with diabetes or hyperglycemia. High quality nutrition shakes have low sugar content, making them a good option for most individuals who need to grab a meal quickly while they’re out and about. If you don’t want to settle for fast food, but don’t have access to a full kitchen, a nutritional meal replacement shake may be a good option.
High Protein - Some meal replacement shakes do not have high protein content, are made with low-quality protein, or the amount of protein is not in balance with the carbohydrate count. If you’re looking for meal replacement shakes for weight loss, you’ll need a brand that features a high amount of a high-grade protein and more grams of protein than carbohydrates.
Low Fat and Low-Calorie - Many recipes for homemade meal replacement weight loss shakes rely on protein-rich foods such as peanut butter, which is tasty, but high in fat. Commercial shakes tend to be a bit more balanced and are often lower in fat and overall calorie content. This makes it easier for you to watch your calorie count to lose weight, as you’ll be adding fewer calories from fat to your daily diet plan. Healthsmart meal replacement shakes deliver 15 grams of protein, 1 gram of fat and are just 100 calories, making them the best meal replacement shakes for weight loss.
The goal of adding a meal replacement to your diet plan is to have something that’s quick and convenient, yet healthy, to consume in place of a full meal. If the meal replacement is unhealthy or unfulfilling, then it defeats the purpose of using it in the first place. Healthsmart shakes are a healthy and nutritional way to grab a meal on the go, without derailing your entire diet plan.
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Beyond Taste: The Health Benefits of Coffee That Make It So Great
on Oct 20 2017
Researchers suggest from the National Coffee Association that 83% of Americans drink coffee every day, and they would be satisfied to know that there is more to Joe than richness and warmth; a daily dose coffee provides you with fantastic health benefits too! This article discusses three benefits of coffee along with some tips on how to dress Joe up a bit with Healthsmart.
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Ward Off Holiday Weight Gain with Protein Packed Meals
on Dec 26 2013
Many people find that the needle on the scale is headed in the wrong direction after the holidays. If you’re one of the thousands who hope to lose those extra pounds following the holiday season, one of the best ways to do that is by incorporating protein packed meals into your diet.
Why is getting enough protein so important?
It can be essential in order to achieve weight loss goals as without enough protein, the body begins to burn muscle rather than fat. Losing muscle means that the metabolism will begin to slow and you’ll burn fewer calories. The amino acids in protein serve as the building blocks for your muscles, increasing strength, giving you a leaner appearance and helping to keep the fires of the metabolism burning at its max.
Foods that are rich in protein will make you feel more satisfied and keep you feeling fuller longer, decreasing the risk of giving into temptation when unhealthy snacks are around. As more energy is required to digest protein than carbs, you’ll also be burning more calories.
Nashua Nutrition’s line of protein packed meals are not only delicious, but they’re good for you too as they contain the nutrition your body needs, without the extra calories and fat. Rich tasting and convenient, HealthSmart Dinners like Creamy Chicken Pasta are loaded with essential nutrients and contain 15 grams of protein that will help you feeling full for hours.
You can even choose from Italian classics like the HealthSmart entrée Spaghetti & Meatballs. This fabulous dish doesn’t even have to be refrigerated as its shelf stable, making it easy to stick to your diet while on the road. It contains 13 grams of protein to help you stay on track without having to battle pangs – one of the biggest reasons that diets often fail.
This year, don’t lose the battle to stubborn holiday pounds – fight back by convenient, nutritious, protein packed meals.
The post Ward Off Holiday Weight Gain with Protein Packed Meals appeared first on Nashua Nutrition Blog.
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Benefits of Health Direct & HealthSmart Products
on May 22 2012
Health Direct products offer an entire line of health supplements and nutritional products that are wholesome and high quality. These products are designed to be used by individuals who want to get healthy or stay healthy, and desire top notch items to do so.
The full line of health products covers all issues related to overall well being and weight loss, and there are many different items offered by Health Direct to select from. The supplements available range from basic everyday needs, to more specialized products such as those for digestive health, joint health, and even healthy aging, just to name a few.
This company is dedicated to providing the safest, best, all natural items that are devoid of stimulants and other potentially harmful ingredients. The formulas designed are backed by real scientific evidence that certify they provide the results advertised. These supplements are quite unique and unlike other supplement products of a similar nature on the market. This company does not make generic forms, and no other product available is made of the same quality.
Another great line of products for people looking for high quality items is HealthSmart. This company has made it its mission to provide consumers with only the best quality, best tasting meals, snacks, drinks, and other food products to help get people back in shape and lead a healthier life.
HealthSmart makes eating right and getting proper nutrition easy by offering tasty snacks such as biscotti, gelatin, high protein pastries, cookies, shakes and puddings; delicious beverages such as hot chocolate, cappuccinos, fruit drinks, fruit smoothies, various types of instant drinks, and tea drinks; pasta meals; high protein breakfast products; diet plans; protein bars; protein snacks; meal replacement drinks; salad dressings; shelf stable entrees; and vitamins and supplements.
If you are truly serious about getting healthy, losing weight, and improving your overall nutrition, you should look into the products offered by Health Direct and HealthSmart. By taking advantage of these easy, ready to use items, you can rest assured you are consuming a well balanced diet that has a proper balance of fats, carbs, sugars, and protein. This takes so much of the guesswork out of eating properly, which will help you to achieve your weight loss goals faster, and in a much safer manner. Once you start one of these programs you will be amazed by the results and wonder why you did not try these products sooner.
The post Benefits of Health Direct & HealthSmart Products appeared first on Nashua Nutrition Blog.