Want a Wellness Plan with Real Results? Start Here!If this past year has taught us anything, it’s that you can do pretty much anything from the comfort of your home. It’s also taught us that taking ...
Meal Replacements and Protein Supplements for a Healthy LifestyleStaying healthy can be difficult when you have a lot of responsibilities on your plate. In today’s fast-moving world, many of us are required to wo...
A Guide to Bariatric Fusion Vitamins after Bariatric SurgeryWhile the bariatric patient will see a sudden drop in weight after their procedure, they’ll need to continue eating a balanced healthy diet if they’re going to maintain their weight. That means getting plenty of bariatric vitamins and minerals from supplements like those manufactured by Bariatric Fusion.
Warm Up With Stew This WinterThere is nothing better than curling up with a warm and nutritious stew on a windy winter day. Stews are virtually perfect for the month of February, and learning healthy stew recipes is valuable. Below is a list of healthy stew recipes that are filled with heaps of protein and plenty of veggies. The best part about stew recipes is that they are easy and affordable to prepare.
Best Foods To Pick Up At The Farmers MarketThe farmers market is a great place to find vast quantities of locally grown produce for sale, and you’ll often encounter items that are nearly impossible to find at grocery stores. You’ll likely have many options to choose from, though, so it helps to have a plan on what items to pick up in advance.
Superfoods for a Sizzling SummerThese nutrient-dense powerhouses are full of antioxidants, vitamins, and minerals that will help keep you strong and energized no matter where your summer takes you. Whether it’s to the beach or exploring a new city, you’ll be feeling your best and enjoying all that summer has to offer
Smoothie Recipe: Banana-Oat Protein
Whether you are looking for a nutrition-packed breakfast or an afternoon snack, this banana smoothie can fill you up with vitamins and nutrients. This high-potassium smoothie helps to promote heart health as well as aid in the absorption of calcium. Enjoy this smoothie before a high-intensity workout for a boost of energy and muscle cramp prevention. This sweet-tasting, good-for-you-treat tastes so great, that you may actually forget you are doing something good for your body. Grab your blender and get ready to do something good for your body.
5 Strategies to Help Satisfy Your Hunger and Help You Lose Weight
For many individuals on a mission to lose weight, hunger pangs can quickly get in the way of shedding those unwanted pounds. As you cut back on calories, your body starts trying out for food. This can wreak havoc on any weight loss plan. Hunger is a big part of why we eat. In early times, hunger was an important survival method. In today’s world, hunger can easily mean forgetting about one’s goals to eat healthily and succumbing to the fast food and junk food industry that is all around us. While it may not always be possible to control the unhealthy foods that surround you, you can work on appetite-control strategies to help you lose weight.
Healthy Protein Cheesecake Recipe
It’s very easy to think that protein and baked goods do not mix. However, you can have your cake and your protein at the same time with this health, protein cheesecake recipe. Protein powder and low-fat dairy products can create a delicious and healthy dessert that will leave you forgetting about the local bakery.