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Meal Replacements and Protein Supplements for a Healthy Lifestyle

Meal Replacements and Protein Supplements for a Healthy Lifestyle

Staying healthy can be difficult when you have a lot of responsibilities on your plate. In today’s fast-moving world, many of us are required to wo...
A Guide to Bariatric Fusion Vitamins after Bariatric Surgery

A Guide to Bariatric Fusion Vitamins after Bariatric Surgery

While the bariatric patient will see a sudden drop in weight after their procedure, they’ll need to continue eating a balanced healthy diet if they’re going to maintain their weight. That means getting plenty of bariatric vitamins and minerals from supplements like those manufactured by Bariatric Fusion.
Warm Up With Stew This Winter

Warm Up With Stew This Winter

There is nothing better than curling up with a warm and nutritious stew on a windy winter day. Stews are virtually perfect for the month of February, and learning healthy stew recipes is valuable. Below is a list of healthy stew recipes that are filled with heaps of protein and plenty of veggies. The best part about stew recipes is that they are easy and affordable to prepare.
Best Foods To Pick Up At The Farmers Market

Best Foods To Pick Up At The Farmers Market

The farmers market is a great place to find vast quantities of locally grown produce for sale, and you’ll often encounter items that are nearly impossible to find at grocery stores. You’ll likely have many options to choose from, though, so it helps to have a plan on what items to pick up in advance.
Superfoods for a Sizzling Summer

Superfoods for a Sizzling Summer

These nutrient-dense powerhouses are full of antioxidants, vitamins, and minerals that will help keep you strong and energized no matter where your summer takes you. Whether it’s to the beach or exploring a new city, you’ll be feeling your best and enjoying all that summer has to offer
Smoothie Recipe: Banana-Oat Protein

Smoothie Recipe: Banana-Oat Protein

Whether you are looking for a nutrition-packed breakfast or an afternoon snack, this banana smoothie can fill you up with vitamins and nutrients. This high-potassium smoothie helps to promote heart health as well as aid in the absorption of calcium. Enjoy this smoothie before a high-intensity workout for a boost of energy and muscle cramp prevention. This sweet-tasting, good-for-you-treat tastes so great, that you may actually forget you are doing something good for your body. Grab your blender and get ready to do something good for your body.

5 Strategies to Help Satisfy Your Hunger and Help You Lose Weight

For many individuals on a mission to lose weight, hunger pangs can quickly get in the way of shedding those unwanted pounds. As you cut back on calories, your body starts trying out for food. This can wreak havoc on any weight loss plan. Hunger is a big part of why we eat. In early times, hunger was an important survival method. In today’s world, hunger can easily mean forgetting about one’s goals to eat healthily and succumbing to the fast food and junk food industry that is all around us. While it may not always be possible to control the unhealthy foods that surround you, you can work on appetite-control strategies to help you lose weight.

    Healthy Protein Cheesecake Recipe

    Healthy Protein Cheesecake Recipe

    It’s very easy to think that protein and baked goods do not mix. However, you can have your cake and your protein at the same time with this health, protein cheesecake recipe. Protein powder and low-fat dairy products can create a delicious and healthy dessert that will leave you forgetting about the local bakery.

    8 Great Protein Snacks to Enjoy on the Run

    Life can get pretty chaotic sometimes. However, a lifestyle does not mean you should neglect healthy eating habits. One of the easiest ways to eat healthy on the run is to choose a snack that has staying power. Choosing snacks that are packed with protein can help keep you feeling satisfied longer. Why? Protein slows digestion and keeps your blood sugar levels steady. Protein can even help you lose weight because it increases satisfaction. When you are full, you are much less likely to stray from a healthy eating plan. Stock your kitchen with these protein-packed snacks to help you enjoy a healthy lifestyle even when life gets crazy.

      Know the Warning Signs: 5 Signs You Should be Consuming More Protein

      Protein is important to your health. If you do not consume enough protein, your body suffers. Proteins are the body’s main building blocks. They are important in making skin, muscles, organs and tendons. Proteins are also necessary in making neurotransmitters, enzymes, neurotransmitters and more. Without protein, your life would simply not be the same.