Walk to a Healthier You!

by Nashua Nutrition Admin

Today is the 9th annual National Walking Day. For the past 9 years the American Heart Association has claimed the first Wednesday in April as National Walking Day. National Walking Day was created by the American Heart Association’s “My Heart, My Life” initiative to push Americans to adopt a healthier lifestyle.

These are some of the benefits of walking: (source: American Heart Association)

•Improve your blood pressure, blood sugar levels and blood lipid profile
•Reduce your risk of coronary heart disease and stroke
•Maintain your body weight and lower the risk of obesity
•Enhance your mental well-being
•Reduce your risk of osteoporosis
•Reduce your risk of breast and colon cancer

Walking Benefits

Save or pin this infographic on Pinterest, as a constant reminder of the benefits of walking. Start your healthier life today!


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