Protein is the primary building block of the body. If the human body were to be compared to a building, the raw material would be protein. Proteins are made of carbon, hydrogen, and oxygen. They are used to make skin, bone, cells, hair, and muscle. They play an essential role in the action and production of enzymes, which are involved in numerous functions in the body. When you eat foods containing protein, protein synthesis and the building of muscle tissue is triggered. Eating adequate amounts of protein can eliminate hunger, improve body composition and reduce body fat.
A healthy diet is necessary for people that want to stay fit and have enough energy to get through their daily routine. You may be doing all things right, but there is still the chance that you don’t have sufficient energy to fulfill your responsibilities. You are sleeping on time, eating right and even working out, yet, you don’t have energy. What could be the problem?
Nashua Nutrition was founded in 2001 and our mission is to provide high protein, delicious food while still at affordable prices. We also offer bariatric-friendly products used by physicians and weight loss clinics, but with the convenience of delivery right to your doorstep.