October is Breast Cancer Awareness Month - Stay On Top of Your Health

by Nashua Nutrition Admin

October is Breast Cancer Awareness Month - Stay On Top of Your Health

Everybody knows that October brings Halloween, but this month also carries another concept that can feel quite frightening- breast cancer awareness. But before you jump out of your skin, know that you have some control over prevention of this insidious disease; Nashua Nutrition and Health Direct want to help! This article builds on information from the National Breast Cancer Foundation and discusses six ways you can keep breast cancer at bay.

The Health Benefits Of Mountain Biking

by Nashua Nutrition Admin

The Health Benefits Of Mountain Biking

Autumn is a fantastic season for working out. The weather's a bit cooler, and the beautiful fall foliage provides for some great eye candy. One great way to get in shape, especially during the fall, is to partake on a long mountain bike ride. You won't have to worry so much about overheating and can instead enjoy the fresh, crisp seasonal weather. All the while, you’ll be burning fat and trimming muscle.