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Breakfast Benefits

Breakfast Benefits

The easiest way to burn calories all through the day is to eat a healthy and substantial breakfast. If you form a habit of eating breakfast, you will be more productive at work or school. Besides, eating a breakfast meal is a sure way to build better health and have a sharper memory. Past studies suggest that breakfast meals can lower levels of bad cholesterol, keep you within a healthy weight range and protect you from diabetes and heart disease. To pick your healthy breakfast foods, go to Nashua Nutrition today.
Pancakes: The Healthy Breakfast

Pancakes: The Healthy Breakfast

Few people can honestly say that they would rather have fruits and yogurt for breakfast when they are faced with some rather fluffy and quite delicious golden pancakes. Well, what you probably didn’t know yet is that you no longer have to bite your tongue and give up on your favorite breakfast as there is a way in which anyone can easily make healthy pancakes by adding Protein Powders into the mix. Thanks to the evolution of science these days of feeling guilty for eating the equivalent of carbohydrates for seven slices of bread are mercifully gone. Now you can fully enjoy your breakfast and not ruin the workout results from the previous day.
Surprising Health Benefits of Drinking Tea

Surprising Health Benefits of Drinking Tea

Tea has enchanted human civilization since recorded history. Many cultures continue to revere tea for its ability to soothe, to cleanse, to treat, and to invigorate. Since teas can be made from a wide variety of plants, its uses vary widely. For example, cleansing teas help rid the body of toxins while herbal teas, such as chamomile, can promote sleep.