Pancakes: The Healthy Breakfast

by Nashua Nutrition Admin

Few people can honestly say that they would rather have fruits and yogurt for breakfast when they are faced with some rather fluffy and quite delicious golden pancakes. Well, what you probably didn’t know yet is that you no longer have to bite your tongue and give up on your favorite breakfast as there is a way in which anyone can easily make healthy pancakes by adding Protein Powders into the mix. Thanks to the evolution of science these days of feeling guilty for eating the equivalent of carbohydrates for seven slices of bread are mercifully gone. Now you can fully enjoy your breakfast and not ruin the workout results from the previous day.

Simple, with blueberry, chocolate, peanut butter or pumpkin these are just some of the absolutely delicious pancakes that can be easily prepared with Protein Powders in a manner that they will ensure you the needed fuel to continue the journey towards your fitness goals. Here is one healthy recipe well worth trying out.

The basic ingredients you need: 1/3 cup of oats, 3 egg whites, 1 tablespoon of light or unsweetened almond milk, 1 dash salt, 1 tablespoon of baking powder and of course the Protein Powders. This is a basic mix for the healthy pancakes. From this point on, use your imagination and create your own recipe. Feel free to add various fruits like mashed bananas or blueberries, coconut flakes, peanut butter, dark chocolate bites, cottage cheese, almond butter, cinnamon and so on. If you are a bit of a sweet tooth you may add even Stevia syrup as a natural sugar replacement. Mix all ingredients together until you have the consistency of the pancake dough. Then place your pan over medium heat in order to preheat it and spray it with non-stick spray in order to later remove the pancakes more easily. The final step is to use a ladle for putting the mix into a pan and let it cook on both sides until the mix is cooked all the way to the middle. You can use a toothpick to test if the dough is cooked. If the toothpick comes out clean then pun the pancakes on a plate and add some extra fruits or chocolate. All that is left is to enjoy! It is now so easy to choose to revolutionize the way you eat and maximize the results of your workouts!


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