One common reason for snacking is an overload of stress. Many people are considered “stress snackers” as the habit is an attempt to soothe the pressures of work, school, family, relationships, finances and other difficulties. No matter what type of stress, it can cause the body’s level of cortisol to rise which ultimately increases appetite. Reducing stress is an important part of battling the bulge and achieving weight loss goals. These stress-relieving techniques can help you to combat it. Regular exercise Daily physical activity is a great way to help cope with stress as it helps increase levels of endorphins,...

Shape magazine recently did a fantastic piece on seven different great spring cleansing foods, and it got us to thinking about not only the importance of a good cleanse, but of the importance of using varied and healthy snacks as a supplement to your diet rather than fatty or sugary options. Sometimes we just need to be able to satisfy that sweet tooth without ruining our diet. That’s where Snackergy products come in. Snackergy is the perfect combination of science and delicious food.  Created with the goals of variety, convenience, nutrition, and of course, taste in mind, these snacks are...

Dieting is all about will power, but those sweet and salty cravings can easily derail even the best efforts. If you don’t have something healthy to satisfy those urges, it’s easy to given in and reach for potato chips or a candy bar – fortunately, Snackergy snacks provide the ideal way to enjoy a yummy treat without cheating on your diet. With quality ingredients that are the result of years of research and experience in food science and production, Snackergy snacks offer the taste you want with the protein you need to remain satisfied while working toward losing those stubborn...