It’s a beautiful Tuesday and we have a new and exciting challenge for you today. We call it “No Sugar Tuesday!“ Source: ljayhealth.wordpress.com That’s right, no sugar! Now, that doesn’t mean you have to avoid sugar of any kind- only the processed stuff!  That means with processed sugar is off the menu for the day. To achieve this, try eating natural foods. Instead of the processed stuff, get your sugar intake today from 3 pieces of fruit. It is just as sweet and you will get all the vitamins and health benefits that they contain. So grab an apple, and...

Getting ready for Memorial Day weekend? If so, you’re likely planning your celebratory menu. Many people opt to take the day ‘off’ their diet so they can just indulge in what they want.

This is not the route to take. If you want to maximize your nutrition without sacrificing taste, these recipes will help you do just that. Serve them up and they’ll be a sure crowd pleaser.

The holiday season is often synonymous with food, which can make it an especially challenging time for those who have had bariatric surgery and are required to follow a strict post-op diet. Post bariatric patients also require less food and smaller meals in order to maintain success; however, this also makes them more susceptible to malnutrition as they often cannot meet the body’s nutrition needs through diet alone. While sampling some of the delicious tastes of the season is fine, more than that can quickly cause the pounds to add up and often don’t contain the vital nutrients required to...

Chris Powell knows a thing or two about losing weight – the host of Extreme Weight Loss has authored two books on the subject. When Powell has a weight loss plan, it is usually a good idea to take notice. Nashua Nutrition has put his Total-Body Weight Loss Plan into an easy guide for your weight loss plans. There are three different types of days in the program: strength-training, cardio, and of course, rest. Check out the workout calendar here and get ready because October is just around the corner! The post Chris Powell Inspired Workout Calendar appeared first on Nashua Nutrition Blog....

All the rage right now, the 7 minute diet boasts that you can lose up to 8 lbs. per month simply by following a 7-minute routine in the morning that involves taking vitamin supplements and flipping 21 other “switches” that puts your body into fat-burning gear. Sounds effortless, huh? And maybe it sounds a little too good to be true. While there are those out there that endorse the method, many are skeptical that this diet will promote long term weight loss. Is the 7 Minute Diet the Key to Long Term Weight Loss? Any improvement that you make to...