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June Slim-Down Challenge: Day 17 – June 17, 2014

It’s a beautiful Tuesday and we have a new and exciting challenge for you today. We call it “No Sugar Tuesday!“ Source: ljayhealth.wordpress.com Th...

Your Fat Burning Memorial Day Healthy Party Recipes

Getting ready for Memorial Day weekend? If so, you’re likely planning your celebratory menu. Many people opt to take the day ‘off’ their diet so they can just indulge in what they want.

This is not the route to take. If you want to maximize your nutrition without sacrificing taste, these recipes will help you do just that. Serve them up and they’ll be a sure crowd pleaser.

Holiday Feasting Post Bariatric Surgery with Bariatric Fusion

The holiday season is often synonymous with food, which can make it an especially challenging time for those who have had bariatric surgery and are...

Chris Powell Inspired Workout Calendar

Chris Powell knows a thing or two about losing weight – the host of Extreme Weight Loss has authored two books on the subject. When Powell has a we...

Does the 7 Minute Diet Promote Long Term Weight Loss?

All the rage right now, the 7 minute diet boasts that you can lose up to 8 lbs. per month simply by following a 7-minute routine in the morning tha...

Hitting a Brick Wall in Your Weight Loss Efforts? How Meal Replacements Can Help

Sticking to a diet for any length of time can be difficult and even those who make the most dedicated efforts often hit a plateau that makes it eas...

What are Bariatric Fusion Meal Replacements?

Anyone who has had weight loss surgery knows that they are not eating as much as they were before the surgery.  This is obvious even to those who h...