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It’s a beautiful Tuesday and we have a new and exciting challenge for you today. We call it “No Sugar Tuesday!“ Source: ljayhealth.wordpress.com That’s right, no sugar! Now, that doesn’t mean you have to avoid sugar of any kind- only the processed stuff!  That means with processed sugar is off the menu for the day. To achieve this, try eating natural foods. Instead of the processed stuff, get your sugar intake today from 3 pieces of fruit. It is just as sweet and you will get all the vitamins and health benefits that they contain. So grab an apple, and satisfy that sweet tooth the right way! Download the calendar>>>Nashua Nutrition June Slim-Down Challenge  The post June Slim-Down Challenge: Day 17 – June 17, 2014 appeared first on Nashua Nutrition Blog.

Getting ready for Memorial Day weekend? If so, you’re likely planning your celebratory menu. Many people opt to take the day ‘off’ their diet so they can just indulge in what they want. This is not the route to take. If you want to maximize your nutrition without sacrificing taste, these recipes will help you do just that. Serve them up and they’ll be a sure crowd pleaser.