News

You heard that Punxsutawney Phil declared that Spring will be arriving early this year?  While that’s great news for everyone who craves warmer weather, it also means that for those of us with fitness goals, we have less time to get toned and beach ready!  If that season-predicting groundhog is right, Spring will be here before we know it.  It’s time to kick-start our weight loss this year.

Tea has enchanted human civilization since recorded history. Many cultures continue to revere tea for its ability to soothe, to cleanse, to treat, and to invigorate. Since teas can be made from a wide variety of plants, its uses vary widely. For example, cleansing teas help rid the body of toxins while herbal teas, such as chamomile, can promote sleep.

Currently, in the U.S., patients seeking weight loss through bariatric surgery have four options: adjustable gastric banding, sleeve gastrectomy, Roux-en-Y gastric bypass, and biliopancreatic diversion with duodenal switch. Each surgery is different and performing physicians consider each patient’s needs before deciding upon the best course of action. While bariatric surgery exists as an option when other weight management options have failed, it’s important to understand that the surgery alone does not guarantee weight loss. Weight loss occurs in combination with several factors including adhering to a new diet and regular exercise. A failure of weight loss after surgery may be the result of any of the factors below.

Do you find yourself gaining a few extra pounds during the holiday season? Well, you’re not alone! According to several studies, ¾ of Americans’ weight gain happens during the holidays, and the average person gains 1-2 pounds during the season. So how can you avoid holiday weight gain while keeping your sanity around tempting treats and late-night parties? Below are some reasons for gaining those unwanted pounds and what you can do about it:

Black Friday shopping is just around the corner, if you’re all ready like so many others to line up at the stores early in the morning to take advantage of some amazing Black Friday deals, you need to make sure your body is properly fueled so you can keep up with and beat the crowds. Some useful products like high-protein meat sticks and protein chips are two ways to stay energized.

Halloween is wonderful when you’re young! For adults who are trying to watch their weight, the temptation to eat unhealthily can become an issue.  It’s up to you to stay ahead of it!

It’s apple season and that means that it’s the perfect time to enjoy this delicious and nutritious fruit. Though you may tend to think of decadent desserts such as apple pie to feature this seasonal fruit, you can actually create something that’s tasty and good for you too.

In honor of Breast Cancer Awareness Month, we decided to share some tips that may help you stay healthy and reduce your risk.