Breast Cancer Awareness Month: Tips to Help Reduce Your Risk
In honor of Breast Cancer Awareness Month, we decided to share some tips that may help you stay healthy and reduce your risk.
You might not realize it, but there is great power in the foods that you eat, and so it’s time to pay closer attention to your diet. You may find that avoiding certain foods and increasing your intake of other foods can help you to reduce your risk of breast cancer. Though food alone can’t prevent breast cancer, it can certainly act as an important element of staying healthy for the long term.
You want to start by avoiding fatty foods for these can transform into toxins in the body over time. These foods are not only stored as fat in the body, but the buildup of toxins in the body can translate to a disease such as breast cancer in the future. The more fat, additives, and preservatives that you eat each day, the more that you are putting yourself at risk for future health problems.
As you start to really visualize the concept of “you are what you eat”, you may find that cutting out certain foods is a great starting point. Cutting out fast foods, junk foods, baked sweets, processed foods, and foods generally void of any nutritional efforts are an important first step to creating a healthy platform. You may also find that the following foods help you to boost your immune system, introduce nutrients that may help to fight off toxins in the body, and therefore reduce your risk for breast cancer in the future.
- Berries: Their deep rich color means that they are loaded with antioxidants and these are important nutrients in fighting off toxins and preventing cancer.
- Avocado: It is loaded with good fat also known as Omega 3 fatty acids, which your body needs to work towards disease prevention.
- Dark leafy greens: Not only are greens like spinach and kale loaded with antioxidants but also they are high in vitamins that may help to boost your immune system.
- Beans: When you eat a diet rich in fiber it can help your digestive tract to function properly, and foods like beans may also be instrumental in disease prevention.
Eating a healthy diet and avoiding the wrong foods can help you to be healthy now and also in the future. If you want to reduce your risk of a disease such as breast cancer, then make these simple and effective changes to your diet today to be your best.
- Nashua Nutrition Admin