Fatigue and tiredness is one of the most common problems people complain about to their doctors. Feeling tired all the time can adversely impact your productivity at work and your relationship with your family and friends. Like all other health issues, tiredness has reasons to it, and the good news is that it can be treated with lifestyle adjustments and changes.
Before committing to any lifestyle changes, you should know exactly what is causing the fatigue and tiredness. Below are the top 5 reasons why you may be feeling tired.
Anxiety is absolutely normal, but there are those people who tend to have continuous, irrepressible feelings of anxiety. When you constantly feel anxious and when the feeling is very strong, it can negatively impact your routine life. Anxiety can cause insomnia and, in turn, lead to continuous tiredness. Job and money problems have found to be major contributors to anxiety. Women mostly feel anxious during premenstruation, and if you are one of those women, you should get a healthy hormonal balance by using supplements, such as Bell PMS Combo.
Lack Of Exercise
When you get home from work and take a nap instead of engaging in some physical activity, it does not save you energy but can do the opposite. Exercise lifts your strength because it can help transport oxygen and energy to your tissues. Instead of taking a nap, you should regularly go for a walk of at least 20 minutes, and chances are you would feel good, both physically and mentally.
Your body needs a balanced diet to function properly. People often turn to sugar-laden foods, caffeine, refined foods and drinks, and this leads to fatigue and tiredness. If you want to beat tiredness, you should make a balanced diet a part of your lifestyle, and make sure to eat healthy fats, and protein-loaded foods. Eating enough fruits and vegetables can help combat fatigue and tiredness.
Lack of water in your body can make your blood thicker, increasing the load on your heart and decrease the rate at which oxygen reaches your tissues. This can cause fatigue and tiredness. You should make sure to drink enough water (8 ounces) to keep your body hydrated.
Iron deficiency is one of the leading causes of fatigue and tiredness. It can also make you weak and ill-tempered. Iron helps in transportation of oxygen to your blood, and when oxygen supply to your blood decreases, you feel constantly tired. Eating iron-loaded foods like beef, eggs, dark green vegetables, nuts and kidney beans can help you overcome the iron deficiency and thereby tiredness. Iron supplements can also help you to overcome the iron deficiency.
Now that you know what causes anxiety, we hope you are in a better position to handle it and live a happy and content life.