Weeknight Meals That Are Healthy

If you’re like many working adults, you are most likely busy during the week and you may feel inclined to eat out at restaurants due to time constraints. However, if you want to eat healthily, your options may be limited in your favorite restaurants, so having a few weeknight meals you can make at home that are healthy can come in handy.

The Best And Worst Foods Of Summer

Now that it’s summer, you may want to start thinking about how your kids will spend their summer break, as well as the kinds of foods they eat. After all, studies find that kids are three times more likely to gain weight in the summer than when in school. Why? Because many children will simply sit in front of the television or play video games all summer, eat junk food, and as a result, gain weight.

Seaweed: The Superfood

Seaweed food has a reputation of being extremely rich with minerals and different nutritious ingredients. Ever since ancient times, it has been used to prolong longevity and maintain health among the population. Because it is easy to obtain and abundant with nutritious materials, seaweed remains a popular nutrition choice to this day. Doctors and other medical professionals recommend seaweed for many different purposes, from treating cholesterol to weight loss.

Stay Healthy During Graduation Season 2016

After a long but exciting few years of sweat and hard work, high school is about to end and the graduation season, which you have been so long waiting for, is finally here. It is time to party, relaxation and enjoyment. It will be a summer filled with treats and a wonderful time before plunging into the job-market. It is now the time to go out there and celebrate the diploma with which you have crowned the success to what 12 years of education have led to. It is also time to relax and catch up on some exercise. And that’s because you want to be in great shape when the first year of college comes about!

Eat Like a Pro, Be Healthy Like a Pro

Do you ever wonder what some of the top professional athletes eat on a daily basis in order to fuel their bodies for athletic training and performance? The NBA playoffs get started this month so what better timing than now to showcase what professional athletes like LeBron James and Stephen Curry are eating to stay healthy. You may not be a professional athlete, but you can defiantly eat like one to stay fit, and healthy.

Get on Your Bike to Boost Overall Health

Spring has sprung, and with warmer weather upon us, outdoor activities are a great way to get some exercise in. Getting outdoors is wonderful for overall health, and exercising while outside is even better. One of the best outdoor activities for health is riding a bike, and there is no better time to get outdoors and on your bike than now since May is national bike month!

Making Healthy Choices At The Ballpark

April marks the start of baseball season for both the major and little leagues. Buying peanuts or cracker jack may not be the healthiest thing, but fortunately, many stadiums offer a variety of food choices. Obviously, some of these will be very high in calories, and often don’t yield much in the way of nutrition, so having a clear idea of what your best options will be before heading to the game will help you maintain a healthy diet.

Cut Your Cooking Time in Half: Benefits of Slow Cooking

Nutritious Spring Salads

Healthy Easter Treats

With Easter just around the corner, you may be wondering what types of Easter treats you can make that are delicious and healthy. Rest assured there are some wonderful healthy Easter treats you can make in the comfort of your own home. Treats aren’t always bad for you. In fact, there are many healthy treat recipes available these days.