Avoid Drinking Your Calories: Drink Swaps

This is the 3rd month of Nashua Nutrition’s 6-month plan. For this month’s challenge, we ask you to cut down the soda and sugary juices. Drinks that contain added sugar and added flavors have a high-calorie count. Think about the fact that a can of soda (12 fl.oz) can have about 140 calories and 39 grams of sugar. That’s about 8 teaspoons of sugar! If you swap a few of your high calorie, high sugar drinks for low a or no-calorie drink you will save a few hundred calories a day.

Check out some of our favorite swaps that not only help you consume fewer calories and sugar but may also help you lose weight.

Visit the Nashua Nutrition Store for low calorie, high protein drinks.

The post Avoid Drinking Your Calories: Drink Swaps appeared first on Nashua Nutrition Blog.

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