Avoid Drinking Your Calories: Drink Swaps

by Bold Commerce Collaborator

This is the 3rd month of Nashua Nutrition’s 6-month plan. For this month’s challenge, we ask you to cut down the soda and sugary juices. Drinks that contain added sugar and added flavors have a high-calorie count. Think about the fact that a can of soda (12 fl.oz) can have about 140 calories and 39 grams of sugar. That’s about 8 teaspoons of sugar! If you swap a few of your high calorie, high sugar drinks for low a or no-calorie drink you will save a few hundred calories a day.

Check out some of our favorite swaps that not only help you consume fewer calories and sugar but may also help you lose weight.

Nashua Nutrition - Drink Swaps

Visit the Nashua Nutrition Store for low calorie, high protein drinks.

The post Avoid Drinking Your Calories: Drink Swaps appeared first on Nashua Nutrition Blog.


Share this post



← Older Post Newer Post →