From your co-workers to your children, getting the common cold seems unavoidable each year. There is no reason to believe that you have to put up with the coughing and running nose. When you give your immune system a boost, you help your body fight off any looming illness. Let’s take a look at the best ways to give yourself a leg up on the common cold.
Sleep is crucial for the body as this is when it has time to effectively repair and protect itself. When you lose out on sleep, you weaken your immune system, leaving yourself open to different illnesses. Try to aim for 7 to 8 hours of sleep per night. If circumstances call for it, be sure to get no less than 6 hours.
The Right Foods
Making poor choices when you eat is a way to weaken your immune system. It’s always important to eat a well-balanced diet, but especially so when the winter arrives. Place your focus on greens such as kale, broccoli, and spinach. Make sure to also incorporate superfoods into your diets such as ginger, lemon, honey, and garlic.
Supplement Your Diet
It’s tough to get in all of your daily required vitamins and minerals through food intake alone. Supplements allow you to bridge those gaps. Using a multi-vitamin during cold season gives your immune system the fighting edge it needs. If you are looking for a trusted multi-vitamin, try the Advanced Multi EA from Bariatric Advantage. It has all of the vitamins, minerals, and herbal remedies you need to stay protected.
This is a topic you will be hearing plenty about as New Year’s resolutions start being made by family and friends. Exercise is important to ensure a proper level of overall health. It reduces body fat, strengthens bones, joints, and muscles, and also helps you feel great. When it comes to fighting off colds, exercise is crucial. A number of recent clinical studies have shown that high-intensity exercise can reduce your chances of getting sick by up to 50 percent!