Here are some of our favorite pre - and post - workout snacks. Snacking before and after a workout is a great way to boost your routine.
Eating a snack an hour before working out may give you a boost in energy that will help you workout harder. Eating a high-carb snack prior to your workout is one of our favorite ways to give us an extra energy boost.
Consuming a protein snack after a workout can help aid fat burn and weight loss. A high protein post workout snack will also aid in replenishing your muscles.
Don’t forget to drink water!