Pre - and Post - Workout Snacks

by Nashua Nutrition Admin

Here are some of our favorite pre - and post - workout snacks. Snacking before and after a workout is a great way to boost your routine.

Eating a snack an hour before working out may give you a boost in energy that will help you workout harder. Eating a high-carb snack prior to your workout is one of our favorite ways to give us an extra energy boost.

Consuming a protein snack after a workout can help aid fat burn and weight loss. A high protein post workout snack will also aid in replenishing your muscles.

Don’t forget to drink water!

Nashua Nutrition

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