How to Exercise in the HeatKeeping that summer bod in shape isn’t always easy when the sweltering heat hits. Check out some easy tips to keep up your exercise routine.
3 Reasons You Should Try Spin ClassAre you having a hard time finding a workout that'll keep you motivated? Tired of working out but not seeing results? Spin class, paired with a healthy diet, can be the answer! Here are 3 main reasons you should give spin class a try:
Finding The Right Gym For YouMaybe part of your renew you plan for the New Year is to work out and get into shape with a gym membership. However, before you do that, you might consider if a gym membership is the best way for you to get back into shape. Maybe your employment is already filled with daily physical labor, or you have a workout facility in your office park that you can use for free and never do. Even better you live in a decent climate that facilitates walking or running in a great outdoors park.
Pre - and Post - Workout Snacks
Here are some of our favorite pre - and post - workout snacks. Snacking before and after a workout is a great way to boost your routine.
Eating a snack an hour before working out may give you a boost in energy that will help you workout harder. Eating a high-carb snack prior to your workout is one of our favorite ways to give us an extra energy boost.
Consuming a protein snack after a workout can help aid fat burn and weight loss. A high protein post workout snack will also aid in replenishing your muscles.
Don’t forget to drink water!