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How to Exercise in the Heat

How to Exercise in the Heat

Keeping that summer bod in shape isn’t always easy when the sweltering heat hits. Check out some easy tips to keep up your exercise routine.
6 Tips for Working Out While on Vacation

6 Tips for Working Out While on Vacation

If you’re in vacay mode, you can still relax AND stay on track with your weight loss journey. Check out these 6 tips for working out while on vacation.
5 Simple Exercises You Can Do at Home

5 Simple Exercises You Can Do at Home

You don’t need fancy equipment or to be a star athlete to get in shape. Plus, you can always make modifications based on your individual abilities and weight loss goals. Here are 5 simple exercises you can do at home.