Thanksgiving Food Swaps – Save Calories This Holiday

by Nashua Nutrition Admin

Do you know that, according to Health.usnew.com, on average each American consumes more than 3,000 calories at the Thanksgiving dining table? Some simple but significant food swaps can bring a drastic change and will keep you fit and health-smart.

Check out some amazing food swaps that you should consider serving this Thanksgiving.

1)  Turkey Meatballs for Chicken Wings

turkey meatballs - healthy food swap

Replace deep fried chicken wings and with turkey meatballs. Just this simple switch could help you reduce you fat intake by 10%? You can serve turkey meatballs with toothpicks and enjoy with your family and friends without having to worry about calories and fat.

2) Veggie Nachos for Cheese Fries

Do you know nachos are a legit swap for cheese fries? The key to great, healthy nachos is the toppings. A diet rich in veggies helps support lean body composition and it’s enriched with lots of complex carbohydrates.

3) Chicken Sausage for Hot Dogs

I know it’s hard to stay away from scrumptious hot dogs, but these could be replaced with lean chicken sausage. It’s a great replacement that is lower in fat and also good for maintaining lean body structure.

4) Broccoli Salad For Potato Salad

Broccoli salad could be an amazing swap for this Thanksgiving as it’s nutritious, contains low calories and is high in complex carbohydrates, calcium and other vitamins and nutrients.

5) BBQ Pulled Chicken For BBQ Pulled Pork:

This is another valuable swap for this Thanksgiving. All you need to do is set the meat in the crockpot for 4-5 hours and enjoy your low-calorie BBQ pulled chicken.

So, that’s how you can enjoy Thanksgiving without sacrificing deliciousness and your health. If you’re further looking for products to reduce calories and fats, visit our store.


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