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on Sep 13 2016
Did you know National Peanut Day is September 13th? Did you also know that you can help your health by just peanuts a day? No, I do not mean that in the monetary sense, I mean that in the literal sense. What can a handful of peanuts do for you if taken on a daily basis? Let’s find out.
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on Sep 11 2016
Football season means family and friends on Saturday and Sunday afternoons munching on fatty foods that are anything but healthy! If we are lucky enough to go to the games, there is always the tailgate party with the same old tired fatty foods. How about keeping the family and friends and getting rid of the fatty foods. I am sure that all of your favorite football team’s players will concur. So if you want to be a superstar player during the game, get it together with some healthy snacks. Let’s see what fatty foods we can replace. Let’s start with the old favorite chicken wings.
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on Aug 24 2016
Nothing beats the heat of summer like a nice bowl of fresh, chilled fruit. There are a variety of combinations to try out, each of which helps you get the nutrients you need while being a delicious dessert or snack. Some delicious fruit creations to try out include the recipes in the article.
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on Aug 19 2016
With the days of summer drawing to a close and the brisk chill of fall approaching, there’s little time to get to the beach. However, it’s still an option. Of course, when you’re planning to spend a day by the lake or the ocean, you’ll need food. It might be tempting to go with some prepackaged nonsense since, after all, its prepackaging will keep the sand off (and sand gets absolutely EVERYWHERE).
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Play Pokémon Go For Your Health!
on Aug 16 2016
Whether you played Pokémon as a kid or you’re just now getting in on the craze, you can probably see why the Pokémon Go app has gotten everyone outside trying to catch ‘em all. It has had a drastic cultural effect—people who would once have led a rather sedentary, isolated lifestyle are now out and about, meeting new people, and enjoying the outdoors.
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on Aug 08 2016
Possibly the epitome of fitness and physical skill, Olympic athletes aren’t just born with their abilities. It comes with years of intense training, focused practice, and healthy lifestyle habits that are designed to support their active lifestyle. When it comes down to it, it’s a matter of daily routine more than anything that keeps them in top condition.
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Why Coconut Water Is All The Rage
on Jul 27 2016
Coconut water—not to be confused with coconut milk or coconut oil—has become a very popular drink in recent years. Acquired from young, green coconuts, coconut water is low in sugar and high in nutrients, making it a healthy addition to any diet. It can assist with weight loss and digestion while keeping you hydrated, and it can even help control blood pressure.
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Best Foods To Pick Up At The Farmers Market
on Jul 19 2016
The farmers market is a great place to find vast quantities of locally grown produce for sale, and you’ll often encounter items that are nearly impossible to find at grocery stores. You’ll likely have many options to choose from, though, so it helps to have a plan on what items to pick up in advance.
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on Jul 14 2016
Flag Day is commemorated June 14th in the United States, when people celebrate the adoption of the national flag. Besides being a significant national holiday, it is a great time to go out with friends and family and spend a lovely day in sunshine and your favorite food and drink. Now, it is very traditional to prepare delicious snacks and spend an entire day with people you hold close to your heart while enjoying a beautiful day.
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Drink To Your Health With A Mango Smoothie
on Jul 11 2016
Mangos are packed with nutrients that help you ward off disease and improve your overall health. Among the vitamins and minerals present in these tropical fruits are high quantities of vitamins C, A, B6, fiber, potassium, and magnesium, each of which promotes a particular aspect of your health.
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Weeknight Meals That Are Healthy
on Jun 28 2016
If you’re like many working adults, you are most likely busy during the week and you may feel inclined to eat out at restaurants due to time constraints. However, if you want to eat healthily, your options may be limited in your favorite restaurants, so having a few weeknight meals you can make at home that are healthy can come in handy.
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The Best And Worst Foods Of Summer
on Jun 21 2016
Now that it’s summer, you may want to start thinking about how your kids will spend their summer break, as well as the kinds of foods they eat. After all, studies find that kids are three times more likely to gain weight in the summer than when in school. Why? Because many children will simply sit in front of the television or play video games all summer, eat junk food, and as a result, gain weight.
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on Jun 10 2016
Seaweed food has a reputation of being extremely rich with minerals and different nutritious ingredients. Ever since ancient times, it has been used to prolong longevity and maintain health among the population. Because it is easy to obtain and abundant with nutritious materials, seaweed remains a popular nutrition choice to this day. Doctors and other medical professionals recommend seaweed for many different purposes, from treating cholesterol to weight loss.
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Stay Healthy During Graduation Season 2016
on May 18 2016
After a long but exciting few years of sweat and hard work, high school is about to end and the graduation season, which you have been so long waiting for, is finally here. It is time to party, relaxation and enjoyment. It will be a summer filled with treats and a wonderful time before plunging into the job-market. It is now the time to go out there and celebrate the diploma with which you have crowned the success to what 12 years of education have led to. It is also time to relax and catch up on some exercise. And that’s because you want to be in great shape when the first year of college comes about!
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Eat Like a Pro, Be Healthy Like a Pro
on Apr 27 2016
Do you ever wonder what some of the top professional athletes eat on a daily basis in order to fuel their bodies for athletic training and performance? The NBA playoffs get started this month so what better timing than now to showcase what professional athletes like LeBron James and Stephen Curry are eating to stay healthy. You may not be a professional athlete, but you can defiantly eat like one to stay fit, and healthy.
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Get on Your Bike to Boost Overall Health
on Apr 22 2016
Spring has sprung, and with warmer weather upon us, outdoor activities are a great way to get some exercise in. Getting outdoors is wonderful for overall health, and exercising while outside is even better. One of the best outdoor activities for health is riding a bike, and there is no better time to get outdoors and on your bike than now since May is national bike month!
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Making Healthy Choices At The Ballpark
on Apr 18 2016
April marks the start of baseball season for both the major and little leagues. Buying peanuts or cracker jack may not be the healthiest thing, but fortunately, many stadiums offer a variety of food choices. Obviously, some of these will be very high in calories, and often don’t yield much in the way of nutrition, so having a clear idea of what your best options will be before heading to the game will help you maintain a healthy diet.
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Cut Your Cooking Time in Half: Benefits of Slow Cooking
on Apr 14 2016
Crockpot cooking is such a great way to save time in the kitchen and to boost the nutritional value of your dish. Cooking in the crockpot is great for busy families, for college students or for anyone who may not enjoy cooking. Using a crockpot allows you to create a dish that is bursting with flavor, and full of health benefits and the best part is that this takes very minimal work on your part.
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on Mar 29 2016
A healthy diet is important no matter what season it is, but springtime is a wonderful time to devote to making some nutritious spring salads for you and your family. With the farmer’s markets full of delicious and healthy fruits and vegetables, spring is a wonderful time to bring more vibrant colors to your salads and meals in general.
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on Mar 23 2016
With Easter just around the corner, you may be wondering what types of Easter treats you can make that are delicious and healthy. Rest assured there are some wonderful healthy Easter treats you can make in the comfort of your own home. Treats aren’t always bad for you. In fact, there are many healthy treat recipes available these days.